Community: Forum: Vegetarian Discussion

Vegan / Vegetarian Discussion - All Things Veg*n Forum

Hi, since becoming a vegetarian around 6 months ago I have lost around 3/4 of a stone which I did not want to loose. I eat lots of beans and lentils bt the weight is still dropping off. I have a physical job and exercize alot so need lots of protene and fats, Any tips on good sorces of these? Thanks in advance. Tim

Responses (2)

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    Posted by happah10 at 10/31/17 00:48:09

    Nuts nuts nuts.
    Peanuts are my favorite.

    Healthy fats, easy calories and loads of protons.

    Seeds are great too. Same benefits. Pumpkin seeds are my favorite for snacking but i shovel a seed blend in my cereal every morning. Chia, flax, etc

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    Posted by Kiwifruiti at 02/13/18 14:34:00

    Avocados and acai berries are a great source of healthy fat.

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