High Triglyceride on raw vegan diet

Question

Hi all,
I went on a fully raw vegan diet (Fruits, vegetables, nuts and seeds no sprouts) for 31 days and most of the time my blood pressure was low as 10/6 and I had really bad feelings all the time, on day 31 I had a blood test and my Triglyceride was 350 and SGPT(alt) was 58. I had my right hand a little swollen too for a week and frankly I am terrified now. After that I have added a veggie soup meal everyday and now its about day 37 I guess, blood pressure is a bit better. 
Any advices would be appreciated. 
Thanks for reading.

Thisby1 · Answer

It's my understanding that oftentimes people don't feel well on a plant-based diet because they are not eating enough. Have you thought of adding sprouted grains or legumes to your diet. I just read that they are options on a raw vegan diet. About your triglycerides, there are several potential causes of high levels. I recommend talking with a dietitian who is knowledgeable about plant-based diets. You can look up The VeganRD. Maybe she has a post about triglycerides.  Best of luck to you!

JonB52478 · Answer

your numbers sound off.

with your symptoms, you simply should go to the doctor and have him assess what is going on.

and also assess your diet.

And if you want, you can go to a Holistic MD, an Integrative Medicine MD, or a Osteopath, if you prefer not going to a regular MD.

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