•Fruit is about 60-95% water, so it's great for hydration after a long sleep.
•Eating fruit on an empty stomach enables us to absorb more nutrients.
•Fruit is easily digested and has steady rate of health sugars, so it's a great boost of energy to start your day. It will help your blood sugar, so you're not so cranky and irritable in the morning.
•From the hours of 7am to 11am, your body goes through the heaviest phase of detoxification. Fruit is full of fiber and water to help cleans your digestive track.
•Fruit has a bunch of great nutrients and minerals to start your day off right. Eating fruit will also boost your immune system and prevent against cardiovascular disease.
The vitamins, minerals, and phytonutrients will tell the brain it’s satisfied causing the hunger signal to stop.
•Fruits like berries, grapefruit, lemon, orange, apricots, and melon boost your metabolism, so you can sleep better, have more energy, and feel firmer.