Posted by ahimsa32fa at 03/26/15 07:55:46There are thousands of books and tens of thousands of websites that can answer your questions about vegetarian and vegan diets. You can likely find good books at your local library.
Protein can be easily obtained from plant foods...no meat or dairy necessary. But getting enough is important.
There are many people doing quite well on a raw food diet. I eat a big multi-colored salad EVERY DAY.
Wheat is not necessary to be healthy.
Have you considered a simple hot plate as opposed to a microwave?
I suggest searching this site and reading other comments here as well. Lot's of good info available right here!