Community: Forum: Health & Healing
Vegan Health & Nutrition Discussion Forum
Hello, my name is Stefanie Morelli! I've been a vegetarian for about 2 months and chose this lifestyle due to animal torture/violence.
However, I still haven't figured out how to make a proper menu for my height & weight. I am 28 years old, 4'8" & weigh 129. Overall I would like to lose 30lbs. Does anyone know how to do this?
I'm so grateful for sites like Happy Cow that allow me and others to connect! I'm extremely excited about this lifestyle change and can't wait to meet others who share the same passion! :)
However, I still haven't figured out how to make a proper menu for my height & weight. I am 28 years old, 4'8" & weigh 129. Overall I would like to lose 30lbs. Does anyone know how to do this?
I'm so grateful for sites like Happy Cow that allow me and others to connect! I'm extremely excited about this lifestyle change and can't wait to meet others who share the same passion! :)
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Posted by louis at 07/28/09 14:34:16
Hi Stefanie - 'Becoming Vegan' by Brenda Davis and Vesanto Melina', contains excellent advice on nutrition and chapters on addressing dietary needs of under/overweight vegans plus menu advice for vegan athletes.
Have a look at
http://veganfitness.net/
http://www.fatfreevegan.com/
Louis
