Community: Forum: Health & Healing

Vegan Health & Nutrition Discussion Forum

I have been vegetarian for about 8 years. I cannot seem to do anything for my dry skin. Is there a food or supplement that will help in healing my dry skin? Does anyone else suffer from dry skin?

Responses (1)

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    Posted by DavyKOTWF at 12/25/17 15:36:08

    1) Try the typical things, coconut oil, 2 Tbsp a day. or
    2) Omega 3's, chia seeds and flaxseed are the top

    See if those help. I have dry skin too, arms and especially feet, around my big toe and my heels. The two above didn't help me much, so I'm trying a new one I read about. Upping your Niacin or B3, trying 500mg a day so far, taken half in the morn. and half at night. If you get a supplement, be sure to get the flush kind, not the 'non flush' kind. Seeing if that will help.
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