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Vegan Health & Nutrition Discussion Forum
I started Dr. McDougall's Starch Solution plan and I lost 2.5 lbs. on the first day. I ate starches the whole weekend and stuck to the plan and gained 3 lbs! I did eat a couple of pieces of bread and some homemade rice pudding with stevia and a little regular sugar so maybe that's what caused me to gain.
So, I'm going to try cutting out bread and as much sugar as I can this week and see how it goes.
If anyone else has done this diet and lost weight, I'd be happy to hear any pointers.
So, I'm going to try cutting out bread and as much sugar as I can this week and see how it goes.
If anyone else has done this diet and lost weight, I'd be happy to hear any pointers.
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Posted by healthyvic at 01/26/13 11:52:46
For me, I find I can't do as many starches as he recommends. Otherwise, I gain weight.
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