{"id":51771,"name":"BonnieOnOz","url":"http:\/\/www.happycow.net\/members\/profile_pb.php?id=51771","description":"I'm a Wellness Warrior blogger with doctoroz.com (I've burnt off 130 lbs in 2 years starting at age 43). \r\n\r\nCheck out my blogs at \r\nwww.doctoroz.com\/expert\/bonnie-matthews\r\nwww.bonniematthews.com\r\n\r\nI'm also co-founder of Freekeh Foods, US based brand of the ancient grain freekeh!\r\nwww.freekeh-foods.com\r\n\r\n\r\nI'm also, motivator, healthy cook and author of a cookbook, \"30 Ways to Freekeh!\", published illustrator and blogger\r\n\r\nI am a 47 year old woman in menopause. I used to weigh over 265lbs...and now weight143lbs.  I did it all through my own hard work the slow old fashioned way: at the gym! Through eating well and working hard I have transformed my body inside and out. I am now healthier than I ever have been in my entire life! I feel great! I have achieved a new body from the inside out and have learned that we can all achieve amazing things if we truly believe that we can!\r\n\r\nI am now a Wellness Warrior Blogger on \r\nwww.Doctoroz.com\/expert\/bonnie-matthews\r\n\r\nnew posts go up every week stay tuned for tips and yummy personal recipes!!!! and a few laughs...\r\n\r\nI am also an AAAI Certified Personal Fitness Trainer with a passion for  strength and weight loss transformation. I'm hoping to be able to take a boot camp on the road across America to help others get excited and believe that they too can live on this planet in a body they never dreamed possible.\r\n\r\n\r\nI am also a personal Chef teaching others healthy recipes and sharing with them how to create and prepare meals for themselves; shop with them, and portion out food with them.\r\n\r\nall posts are copyrighted: bonnie matthews 2010","link":"https:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/","slug":"BonnieOnOz","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BonnieOnOz, Author at HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"profile\" \/>\n<meta property=\"og:title\" content=\"BonnieOnOz, Author at HappyCow\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secure.gravatar.com\/avatar\/8194025f358087adfac0a6f0cf279347?s=500&d=monsterid&r=pg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"ProfilePage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/\",\"name\":\"BonnieOnOz, Author at HappyCow\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happycow.net\/blog\/author\/BonnieOnOz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happycow.net\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Archives for BonnieOnOz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#website\",\"url\":\"https:\/\/www.happycow.net\/blog\/\",\"name\":\"HappyCow\",\"description\":\"Find Vegan Food + Community\",\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happycow.net\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\",\"name\":\"HappyCow\",\"url\":\"https:\/\/www.happycow.net\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png\",\"contentUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png\",\"width\":500,\"height\":500,\"caption\":\"HappyCow\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HappyCow\",\"https:\/\/x.com\/happycow\",\"https:\/\/instagram.com\/happycow\",\"https:\/\/www.pinterest.com\/happycowguide\/\",\"https:\/\/www.youtube.com\/happycow\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/d9b81552bc9fc94a06ed2639e6ba9069\",\"name\":\"BonnieOnOz\",\"description\":\"I'm a Wellness Warrior blogger with doctoroz.com (I've burnt off 130 lbs in 2 years starting at age 43). 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