{"id":9979,"date":"2014-08-18T10:35:29","date_gmt":"2014-08-18T17:35:29","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=9979"},"modified":"2016-10-17T18:04:23","modified_gmt":"2016-10-18T01:04:23","slug":"dr-ellsworth-wareham-99-years-old-vegan","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/","title":{"rendered":"Dr. Ellsworth Wareham, 99+ Years Old Vegan"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><span style=\"color: #000000;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth.jpg\" ><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9982 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth.jpg\" alt=\"Ellsworth\" width=\"582\" height=\"328\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth.jpg 582w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth-300x169.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth-195x110.jpg 195w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/span><\/a><\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/www.facebook.com\/pages\/Dr-Ellsworth-Wareham\/743108585704933\" title=\"Dr. Ellsworth Wareham is a 99-year-old cardiothoracic surgeon. He has lived for 50 years completely vegan!\"  target=\"_blank\" rel=\"external nofollow\"><span style=\"font-weight: bold; color: #000000;\">Dr. Ellsworth Wareham<\/span><\/a><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"_As_a_middle-aged_man_Wareham_spent_a_lot_of_time_in_the_operating_room_cutting_into_one_patient_after_another_who_had_heart_problems_There_he_noticed_something_patients_who_were_vegetarian_mostly_had_much_cleaner_and_smoother_arteries_than_those_who_ate_meat_The_arteries_of_meat-eaters_tended_to_be_full_of_calcium_and_plaque\"><\/span>~ As a middle-aged man, Wareham spent a lot of time in the operating room cutting into one patient after another who had heart problems. There, <span style=\"color: #008000;\"><strong>he noticed something: patients who were vegetarian mostly had much cleaner and smoother arteries than those who ate meat. The arteries of meat-eaters tended to be full of calcium and plaque.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span style=\"color: #008000;\"><strong>So he made a choice. He decided to become a vegan.<\/strong> <\/span>That decision was not too hard to make given the fact that many of the inhabitants of his southern Californian community were already very health conscious. Consider: there is no meat sold at one of the largest grocery stores in town. In fact, as recently as a generation ago, meat was difficult to find in the grocery stores of Loma Linda, as the New York Times reports. On top of that, smoking is banned in the town; alcohol is scarcely available; and fast food restaurants are hard to come by. ~ &#8211; <a href=\"http:\/\/www.adventistreport.com\/2013\/02\/the-lovely-hill-where-people-live.html\" title=\"When Ellsworth Wareham was in his nineties, he decided that his house in Loma Linda, California -- a beautiful city 60 miles east of Los Angeles, Spanish for &quot;lovely hill&quot; -- needed a new fence. But rather than hire a contractor to install the wood fence, as most nonagenarians would no doubt do, Wareham went to the hardware store, bought the supplies he needed, and returned to dig some post holes. \"  target=\"_blank\" rel=\"external nofollow\">Source<\/a>.<\/h4>\n<h4>~ Dr. Wareham attributes his health at least partly to the fact that <span style=\"color: #008000;\"><strong>he has been a vegan for the last 30 or 40 years (he does not remember precisely)<\/strong><\/span>. ~ &#8211; <a href=\"http:\/\/www.nytimes.com\/2011\/12\/19\/us\/loma-linda-calif-frets-about-first-mcdonalds-outlet.html?_r=1&amp;\" title=\"Dr. Wareham attributes his health at least partly to the fact that he has been a vegan for the last 30 or 40 years (he does not remember precisely).\"  target=\"_blank\" rel=\"external nofollow\">Source<\/a>.<\/h4>\n<p><span style=\"color: #000000;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/FX58PyQwrcI?rel=0\" width=\"580\" height=\"326\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6\"><\/span><strong style=\"color: #008000;\">\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span style=\"color: #000000;\">An article which we &#8216;saved&#8217; in 2008 &#8211; mentioning Marge Jetton &amp; Dr. Ellsworth Wareham &#8211; 2 vegetarians who are featured in a book from National Geographic, &#8220;The Blue Zone: Lessons for Living Longer from the People Who&#8217;ve Lived the Longest.&#8221;\u00a0<\/span><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">.<\/span><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">.<\/span><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">.<\/span><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Originally posted at &#8211;\u00a0<span style=\"color: #000000;\"><a href=\"http:\/\/www.sbsun.com\/ci_8907954\" style=\"color: #1c73b6;\"  target=\"_blank\" rel=\"nofollow external\">http:\/\/www.sbsun.com<\/a>\u00a0&#8211; the link has now died<\/span><\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\"><strong>Living strong<\/strong><\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\"><strong>Longevity book puts light on Loma Linda<\/strong><\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Stephen Wall, Staff Writer<\/span><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Article Launched: 04\/12\/2008 11:09:08 PM PDT<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Marge Jetton, who is 103 years old and exercises five or six days a week, uses 5-pound weights in her Loma Linda home as a part of her healthy Seventh-day Adventist lifestyle. <\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Marge_Jetton_rises_from_her_recliner_and_quickly_heads_out_the_door\"><\/span><span style=\"color: #000000;\">Marge Jetton rises from her recliner and quickly heads out the door.\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Its_just_past_sunset_She_has_already_walked_a_mile_lifted_weights_and_pedaled_six_miles_on_a_stationary_bike_today_Shes_in_no_mood_to_slow_down_%E2%80%9CIll_show_you_how_fast_I_can_go%E2%80%9D_Jetton_calls_out_to_a_visitor_trying_to_keep_up_with_her_as_she_walks_down_the_hall_At_age_103_Jetton_feels_as_good_as_ever_%E2%80%9CPraise_the_Lord%E2%80%9D_she_says_with_a_smile_Dr_Ellsworth_Wareham_is_also_thankful_The_93-year-old_still_works_as_an_open-heart_surgeon_Jetton_and_Wareham_have_drawn_the_attention_of_researchers_curious_about_their_longevity_They_are_both_profiled_in_a_new_book_from_National_Geographic_%E2%80%9CThe_Blue_Zone_Lessons_for_Living_Longer_from_the_People_Whove_Lived_the_Longest%E2%80%9D_Author_and_explorer_Dan_Buettner_uncovers_the_secrets_of_the_Blue_Zones_%E2%80%93_four_geographic_regions_where_small_populations_are_living_remarkably_long_full_lives_Buettner_and_a_team_of_researchers_unearthed_four_longevity_hot_spots_the_Barbaria_region_of_Sardinia_Italy_Okinawa_Japan_the_Nicoya_Peninsula_in_Costa_Rica_and_the_community_of_Seventh-day_Adventists_in_Loma_Linda_In_each_region_Buettner_and_his_crew_found_that_people_reach_age_100_at_rates_significantly_higher_than_the_rest_of_us_and_on_average_live_longer_healthier_lives_They_also_suffer_from_only_a_fraction_of_the_killer_diseases_common_in_most_of_the_United_States_Buettner_quotes_research_funded_by_the_US_National_Institutes_of_Health_showing_that_the_average_Adventist_in_California_lives_four_to_10_years_longer_than_the_average_Californian_Adventists_live_longer_because_they_dont_smoke_or_drink_and_because_they_eat_a_healthy_low-fat_vegetarian_diet_rich_in_nuts_and_beans_according_to_researchers_About_9000_Adventists_live_in_and_around_Loma_Linda_giving_it_the_highest_concentration_of_Adventists_in_the_world_Buettner_said_%E2%80%9CWe_have_good_science_that_shows_that_Adventists_who_live_in_and_around_Loma_Linda_have_a_significantly_higher_life_expectancy_than_Americans_in_general%E2%80%9D_said_Buettner_a_Minnesota_native_who_is_not_an_Adventist_Adventists_extended_life_spans_also_are_attributed_to_their_religious_beliefs_They_tend_to_be_faithful_churchgoers_and_have_cohesive_social_networks_he_said_%E2%80%9CBecause_Sabbath_is_Saturday_they_are_a_bit_isolated_so_they_tend_to_hang_out_with_each_other%E2%80%9D_Buettner_said_%E2%80%9CWho_you_hang_out_with_has_a_profound_impact_on_what_your_habits_are%E2%80%9D_The_Saturday_Sabbath_in_Loma_Linda_is_a_%E2%80%9Csubtly_powerful_habit%E2%80%9D_that_contributes_to_improved_health_he_said_%E2%80%9CFor_24_hours_these_people_turn_it_all_off_no_matter_how_busy_or_how_stressed_they_are%E2%80%9D_Buettner_said_%E2%80%9CWhen_you_go_from_being_stressed_to_not_stressed_your_body_literally_changes%E2%80%9D_Modest_and_regular_physical_activity_also_increases_longevity_lowering_the_risk_of_heart_disease_as_well_as_breast_and_colon_cancers_according_to_the_book_Local_Adventists_try_their_best_to_adhere_to_the_recommendations_of_their_faith_Wareham_gets_up_before_dawn_two_or_three_times_a_week_and_drives_to_Los_Angeles_area_hospitals_to_help_perform_open-heart_surgeries_Wareham_who_started_the_cardiac_surgery_program_at_Loma_Linda_University_Medical_Center_in_the_1950s_is_not_a_primary_surgeon_anymore_He_is_the_first_or_second_assistant_performing_minor_parts_of_the_operation_Besides_staying_busy_with_work_Wareham_sticks_to_a_vegan_diet_that_forbids_animal_products_He_also_grows_vegetables_and_landscapes_his_large_hillside_lot_in_the_south_end_of_town_%E2%80%9CI_tell_my_wife_not_to_hire_anyone_to_do_things_that_require_physical_labor_because_Ill_do_them%E2%80%9D_said_Wareham_He_still_finds_the_operating_room_an_%E2%80%9Cenergizing_and_stimulating%E2%80%9D_place_%E2%80%9CIm_no_paragon_of_righteousness%E2%80%9D_Wareham_said_%E2%80%9CI_just_work_at_it_like_everybody_else_I_think_everybody_can_develop_good_habits_I_think_you_start_with_one_good_habit_at_a_time%E2%80%9D\"><\/span><span style=\"color: #000000;\">It&#8217;s just past sunset.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">She has already walked a mile, lifted weights and pedaled six miles on a stationary bike today.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">She&#8217;s in no mood to slow down.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">&#8220;I&#8217;ll show you how fast I can go,&#8221; Jetton calls out to a visitor trying to keep up with her as she walks down the hall.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">At age 103, Jetton feels as good as ever.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">&#8220;Praise the Lord,&#8221; she says with a smile.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Dr. Ellsworth Wareham is also thankful. The 93-year-old still works as an open-heart surgeon.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Jetton and Wareham have drawn the attention of researchers curious about their longevity.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">They are both profiled in a new book from National Geographic, &#8220;The Blue Zone: Lessons for Living Longer from the People Who&#8217;ve Lived the Longest.&#8221;\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Author and explorer Dan Buettner uncovers the secrets of the Blue Zones &#8211; four geographic regions where small populations are living remarkably long, full lives.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Buettner and a team of researchers unearthed four longevity hot spots: the Barbaria region of Sardinia, Italy; Okinawa, Japan; the Nicoya Peninsula in Costa Rica; and the community of Seventh-day Adventists in Loma Linda.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">In each region, Buettner and his crew found that people reach age 100 at rates significantly higher than the rest of us, and on average, live longer, healthier lives. They also suffer from only a fraction of the killer diseases common in most of the United States.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Buettner quotes research funded by the U.S. National Institutes of Health, showing that the average Adventist in California lives four to 10 years longer than the average Californian.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Adventists live longer because they don&#8217;t smoke or drink and because they eat a healthy, low-fat, vegetarian diet rich in nuts and beans, according to researchers.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">About 9,000 Adventists live in and around Loma Linda, giving it the highest concentration of Adventists in the world, Buettner said.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">&#8220;We have good science that shows that Adventists who live in and around Loma Linda have a significantly higher life expectancy than Americans in general,&#8221; said Buettner, a Minnesota native who is not an Adventist.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Adventists&#8217; extended life spans also are attributed to their religious beliefs. They tend to be faithful churchgoers and have cohesive social networks, he said.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">&#8220;Because Sabbath is Saturday, they are a bit isolated, so they tend to hang out with each other,&#8221; Buettner said. &#8220;Who you hang out with has a profound impact on what your habits are.&#8221;\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">The Saturday Sabbath in Loma Linda is a &#8220;subtly powerful habit&#8221; that contributes to improved health, he said.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">&#8220;For 24 hours, these people turn it all off, no matter how busy or how stressed they are,&#8221; Buettner said. &#8220;When you go from being stressed to not stressed, your body literally changes.&#8221;\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Modest and regular physical activity also increases longevity, lowering the risk of heart disease as well as breast and colon cancers, according to the book.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Local Adventists try their best to adhere to the recommendations of their faith.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Wareham gets up before dawn two or three times a week and drives to Los Angeles area hospitals to help perform open-heart surgeries.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Wareham, who started the cardiac surgery program at Loma Linda University Medical Center in the 1950s, is not a primary surgeon anymore. He is the first or second assistant, performing minor parts of the operation.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">Besides staying busy with work, Wareham sticks to a vegan diet that forbids animal products.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">He also grows vegetables and landscapes his large hillside lot in the south end of town.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">&#8220;I tell my wife not to hire anyone to do things that require physical labor because I&#8217;ll do them,&#8221; said Wareham.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">He still finds the operating room an &#8220;energizing and stimulating&#8221; place.\u00a0<\/span><br style=\"color: #666666;\" \/><br style=\"color: #666666;\" \/><span style=\"color: #000000;\">&#8220;I&#8217;m no paragon of righteousness,&#8221; Wareham said. &#8220;I just work at it like everybody else. I think everybody can develop good habits. I think you start with one good habit at a time.&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6%E2%80%A6\"><\/span><strong style=\"color: #008000;\">&#8230;&#8230;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Marge_Jetton_%E2%80%93_when_aged_101\"><\/span><strong>Marge Jetton &#8211; when aged 101<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Marge.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10079\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Marge.jpg\" alt=\"Marge\" width=\"583\" height=\"389\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Marge.jpg 583w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Marge-300x200.jpg 300w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/a><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #4a4a4a;\">\u201cIt is Friday morning and Marge Jetton is barreling down the San Bernardino freeway in her mauve Cadillac Seville. She peers out of the windshield from behind dark sun shades, her head barely clearing the steering wheel. Marge, who turned 101 in September, is late for several volunteer commitments she has today, and she is driving fast, although this morning she has walked a mile, lifted weights, and eaten her oatmeal. \u2018I don\u2019t know why God gave me the privilege of living so long,\u2019 she said, pointing to herself, \u2018but look what He did!\u2019\u201d &#8211; <a href=\"http:\/\/pacificunionrecorder.adventistfaith.org\/issue\/51\/6\/737\" title=\"Marge Jetton was still getting behind the wheel when she was featured in National Geographic.\"  target=\"_blank\" rel=\"external nofollow\">Source<\/a>.<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6%E2%80%A6-2\"><\/span><strong style=\"color: #008000;\"><span style=\"color: #008000;\">&#8230;&#8230;<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><strong>Marge Jetton audio interview by Christian friends of hers\u00a0&#8211; <a href=\"https:\/\/www.audioverse.org\/english\/sermons\/recordings\/289\/interview-with-marge-jetton.html\"  target=\"_blank\" rel=\"external nofollow\">here<\/a>.<\/strong><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Marge_Jetton_was_born_on_September_29_1904_in_Yuba_City_California_USA_as_Marge_Hodge_She_died_on_February_15_2011_in_Loma_Linda_California\"><\/span>Marge Jetton was born on September 29, 1904 in Yuba City, California, USA as Marge Hodge. She died on February 15, 2011 in Loma Linda, California.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 class=\"yiv7974342342yui_3_7_2_39_1370002123407_128 yiv7974342342yui_3_16_0_1_1404189294970_43287 yui_3_16_0_1_1404197066650_16036\" style=\"color: #000000; text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6%E2%80%A6-3\"><\/span><strong style=\"color: #008000;\"><span style=\"color: #008000;\">&#8230;&#8230;<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 id=\"yiv7974342342yui_3_7_2_34_1369964552938_39\" class=\"yiv7974342342yui_3_7_2_39_1370002123407_129 yiv7974342342yui_3_16_0_1_1404189294970_43288 yui_3_16_0_1_1404197066650_16037\" style=\"color: #000000;\"><span class=\"ez-toc-section\" id=\"i\"><\/span><span id=\"yiv7974342342yui_3_7_2_34_1369964552938_99\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><a href=\"https:\/\/www.happycow.net\/blog\/remembering-vegetarian-pioneers-henry-s-salt-ernest-bell\/\" style=\"color: #0000cc;\" title=\"&quot;I have little doubt that the proposal for the establishment of an Ernest Bell Library, which would specialize in humanitarian and progressive literature, and so form a sort of centre for students, will meet with a wide response.&quot; - Henry S. Salt\"  target=\"_blank\"><strong><em><span style=\"color: #0000ff;\">The Ernest Bell Library\u2019s<\/span><\/em><\/strong><\/a>\u00a0primary objectives are to: &#8211;<\/h4>\n<ul>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Collect_all_of_Ernest_Bells_book_non-book_works_and_make_them_easily_accessible_to_everyone\"><\/span>Collect all of Ernest Bell\u2019s book &amp; non-book works and make them easily accessible to everyone.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Collect_the_literature_of_vegetarianism_and_all_the_other_humanitarian_movements_in_which_Ernest_Bell_was_so_deeply_involved\"><\/span>Collect the literature of vegetarianism and all the other humanitarian movements in which Ernest Bell was so deeply involved.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Assist_students_and_scholars_in_their_research\"><\/span>Assist students and scholars in their research.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Introduce_all_aspects_of_Ernest_Bells_life_including_his_writings_campaign_work_influences_and_his_circle_of_friends\"><\/span>Introduce all aspects of Ernest Bell\u2019s life, including his writings, campaign work, influences and his circle of friends.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Undertake_our_own_research_into_missing_aspects_of_Ernest_Bells_life_and_work\"><\/span>Undertake our own research into missing aspects of Ernest Bell\u2019s life and work.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"We_already_have_more_than_300_pieces_of_Ernest_Bells_own_writings\"><\/span>We already have more than 300 pieces of Ernest Bell\u2019s own writings.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"i-2\"><\/span><span style=\"color: #ffffff;\">.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"We_are_also_actively_building_a_collection_of_examples_of_promotional_material_campaign_material_fundraising_marketing_activities_etc_%E2%80%93_related_to_%E2%80%93\"><\/span>We are also actively building a collection of examples of promotional material, campaign material, fundraising &amp; marketing activities etc. \u2013 related to: &#8211;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<ol>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"vegetarian_products\"><\/span>veg(etari)an products.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"vegetarian_books_other_publications\"><\/span>veg(etari)an books &amp; other publications.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"vegetarian_organisations\"><\/span>veg(etari)an\u00a0organisations.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"vegetarian_businesses\"><\/span>veg(etari)an businesses.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"animal_rights_organisations\"><\/span>animal rights organisations.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"animal_rights_publications\"><\/span>animal rights publications.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"humanitarian_organisations\"><\/span>humanitarian organisations.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"humanitarian_publications\"><\/span>humanitarian publications.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"rambling_clubs_run_by_members_of_the_above_groups_related_publications\"><\/span>rambling clubs run by members of the above groups &amp; related publications.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"the_work_of_Richard_St_Barbe_Baker_the_%E2%80%98Men_of_the_Trees_organization_its_many_sub-branches\"><\/span>the work of Richard St. Barbe Baker &amp; the \u2018Men of the Trees\u2019 organization &amp; its many sub-branches.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"i-3\"><\/span><span style=\"color: #ffffff;\">.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"There_are_currently_more_than_2000_items_in_the_Ernest_Bell_Library\"><\/span>There are currently more than 2,000 items in the Ernest Bell Library.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6-2\"><\/span><strong style=\"color: #008000;\">\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"If_anyone_would_like_more_information_please_send_an_email_to_%E2%80%93\"><\/span><strong>If anyone would like more information, please send an email to:\u00a0&#8211;\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"humanitarianleague_at_outlook_dot_com\"><\/span><strong><span style=\"color: #800080;\">humanitarianleague<\/span>\u00a0(at)\u00a0<span style=\"color: #800080;\">outlook<\/span>\u00a0(dot)\u00a0<span style=\"color: #800080;\">com\u00a0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%93_or_message_me_through_HappyCow_%E2%80%93\"><\/span><strong>&#8211; or message me through\u00a0HappyCow\u00a0&#8211;\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><strong><a href=\"https:\/\/www.happycow.net\/blog\/author\/JohnnySensible\/\" style=\"color: #0000cc;\" title=\"Working to promote vegan businesses since 1978. Henry S. Salt Archive - researcher &amp; fundraiser. The Humanitarian League - researcher &amp; fundraiser. The Ernest Bell Library - archive manager. Collecting &amp; republishing historical material of vegetarianism and other humanitarian movements.\"  target=\"_blank\">https:\/\/www.happycow.net\/blog\/author\/JohnnySensible\/<\/a><\/strong><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Ellsworth Wareham ~ As a middle-aged man, Wareham spent a lot of time in the operating room cutting into one patient after another who had heart problems. There, he noticed something: patients who were vegetarian mostly had much cleaner and smoother arteries than those who ate meat. The arteries of meat-eaters tended to be full of calcium and plaque. So he made a choice. He decided to become a vegan. That decision was not too hard to make given the fact that many of the inhabitants of his southern Californian community were already very health conscious. Consider: there is no meat sold at one of the largest grocery stores in town. In fact, as recently as a generation ago, meat was difficult to find in the grocery stores of Loma Linda, as the New York Times reports. On top of that, smoking is banned in the town; alcohol is scarcely available; and fast food restaurants are hard to come by. ~ &#8211; Source. ~ Dr. Wareham attributes his health at least partly to the fact that he has been a vegan for the last 30 or 40 years (he does not remember precisely). ~ &#8211; Source. \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026. An article [&hellip;]<\/p>\n","protected":false},"author":9728,"featured_media":9990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2514,2274],"tags":[1742,2876],"class_list":["post-9979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-interviews-non-celebrity","category-vegan-history","tag-dr-ellsworth-wareham","tag-ellsworth-wareham"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Ellsworth Wareham, 99+ Years Old Vegan - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Ellsworth Wareham, 99+ Years Old Vegan - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Dr. Ellsworth Wareham ~ As a middle-aged man, Wareham spent a lot of time in the operating room cutting into one patient after another who had heart problems. There, he noticed something: patients who were vegetarian mostly had much cleaner and smoother arteries than those who ate meat. The arteries of meat-eaters tended to be full of calcium and plaque. So he made a choice. He decided to become a vegan. That decision was not too hard to make given the fact that many of the inhabitants of his southern Californian community were already very health conscious. Consider: there is no meat sold at one of the largest grocery stores in town. In fact, as recently as a generation ago, meat was difficult to find in the grocery stores of Loma Linda, as the New York Times reports. On top of that, smoking is banned in the town; alcohol is scarcely available; and fast food restaurants are hard to come by. ~ &#8211; Source. ~ Dr. Wareham attributes his health at least partly to the fact that he has been a vegan for the last 30 or 40 years (he does not remember precisely). ~ &#8211; Source. \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026. An article [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-18T17:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-18T01:04:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth-mini.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Edmundson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Edmundson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/\"},\"author\":{\"name\":\"John Edmundson\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/82520fa57a466fbf415c30cbffffec7a\"},\"headline\":\"Dr. Ellsworth Wareham, 99+ Years Old Vegan\",\"datePublished\":\"2014-08-18T17:35:29+00:00\",\"dateModified\":\"2016-10-18T01:04:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/\"},\"wordCount\":1303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth-mini.jpg\",\"keywords\":[\"Dr. Ellsworth Wareham\",\"Ellsworth Wareham\"],\"articleSection\":[\"General\",\"Interviews (non-celebrity)\",\"vegan history\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/\",\"name\":\"Dr. Ellsworth Wareham, 99+ Years Old Vegan - 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Henry S. Salt Archive - researcher &amp; fundraiser. The Humanitarian League - researcher &amp; fundraiser. The Ernest Bell Library - archive manager. Collecting &amp; republishing historical material of vegetarianism and other humanitarian movements. Running the 'Hum-an-imal Badge Co.'.\",\"sameAs\":[\"https:\/\/www.happycow.net\/members\/profile\/JohnnySensible\"],\"url\":\"https:\/\/www.happycow.net\/blog\/author\/johnnysensible\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Ellsworth Wareham, 99+ Years Old Vegan - HappyCow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/","og_locale":"en_US","og_type":"article","og_title":"Dr. Ellsworth Wareham, 99+ Years Old Vegan - HappyCow","og_description":"Dr. Ellsworth Wareham ~ As a middle-aged man, Wareham spent a lot of time in the operating room cutting into one patient after another who had heart problems. There, he noticed something: patients who were vegetarian mostly had much cleaner and smoother arteries than those who ate meat. The arteries of meat-eaters tended to be full of calcium and plaque. So he made a choice. He decided to become a vegan. That decision was not too hard to make given the fact that many of the inhabitants of his southern Californian community were already very health conscious. Consider: there is no meat sold at one of the largest grocery stores in town. In fact, as recently as a generation ago, meat was difficult to find in the grocery stores of Loma Linda, as the New York Times reports. On top of that, smoking is banned in the town; alcohol is scarcely available; and fast food restaurants are hard to come by. ~ &#8211; Source. ~ Dr. Wareham attributes his health at least partly to the fact that he has been a vegan for the last 30 or 40 years (he does not remember precisely). ~ &#8211; Source. \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026. An article [&hellip;]","og_url":"http:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/","og_site_name":"HappyCow","article_publisher":"https:\/\/www.facebook.com\/HappyCow","article_published_time":"2014-08-18T17:35:29+00:00","article_modified_time":"2016-10-18T01:04:23+00:00","og_image":[{"width":580,"height":220,"url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth-mini.jpg","type":"image\/jpeg"}],"author":"John Edmundson","twitter_card":"summary_large_image","twitter_creator":"@happycow","twitter_site":"@happycow","twitter_misc":{"Written by":"John Edmundson","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/#article","isPartOf":{"@id":"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/"},"author":{"name":"John Edmundson","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/82520fa57a466fbf415c30cbffffec7a"},"headline":"Dr. Ellsworth Wareham, 99+ Years Old Vegan","datePublished":"2014-08-18T17:35:29+00:00","dateModified":"2016-10-18T01:04:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/"},"wordCount":1303,"commentCount":0,"publisher":{"@id":"https:\/\/www.happycow.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/08\/Ellsworth-mini.jpg","keywords":["Dr. Ellsworth Wareham","Ellsworth Wareham"],"articleSection":["General","Interviews (non-celebrity)","vegan history"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/","url":"https:\/\/www.happycow.net\/blog\/dr-ellsworth-wareham-99-years-old-vegan\/","name":"Dr. Ellsworth Wareham, 99+ Years Old Vegan - 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