{"id":9822,"date":"2014-08-04T08:00:22","date_gmt":"2014-08-04T15:00:22","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=9822"},"modified":"2014-08-03T13:41:44","modified_gmt":"2014-08-03T20:41:44","slug":"guacamole-a-perfect-healthy-vegan-snack","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/guacamole-a-perfect-healthy-vegan-snack\/","title":{"rendered":"Guacamole &#8211; A Perfect Healthy Vegan Snack"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Guacamole is thought to have originated in Aztec, Mexico, evolving from whatever was available locally. Most people I know adore the rich, fatty, creaminess of avocado and feel delighted to see it show up at meal times. Avocados are laden with health benefits, so it is no wonder that they rank at the top of every discerning health seekers menu. I&#8217;ve written a whole article about the health benefits of avocados along with tips on selecting and ripening these delicious fatty fruits here: <a href=\"http:\/\/wp.me\/p4bjIl-uS\"  target=\"_blank\" rel=\"external nofollow\"><span style=\"color: #333399;\">All about Avocados &#8211; Health Benefits and Tips<\/span><\/a>.<\/p>\n<p>Guacamole comes in many different variations. The limit is your imagination as long as you use good quality ingredients and a ripe avocado! Here is one of my favourite guacamole creations&#8230;<\/p>\n<div id=\"attachment_9826\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_sq.jpg\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9826\" class=\"size-medium wp-image-9826\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_sq-300x250.jpg\" alt=\"Delicious guacamole on rice cakes. A perfect healthy snack.\" width=\"300\" height=\"250\" \/><\/a><p id=\"caption-attachment-9826\" class=\"wp-caption-text\">Delicious guacamole on rice cakes. A perfect healthy snack.<\/p><\/div>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 ripe avocado<\/li>\n<li>1 lime or lemon<\/li>\n<li>Small handful of coriander\/cilantro leaves<\/li>\n<li>\u00bc small red onion<\/li>\n<li>\u00bc teaspoon sea salt (or to taste)<\/li>\n<li>pinch black pepper\/ground chilli\/coriander (optional)<\/li>\n<li>Several cherry tomatoes<\/li>\n<\/ul>\n<p><strong>How to make it<\/strong><\/p>\n<ol>\n<li>Dice or scoop out your avocado.<\/li>\n<li>Juice lemon and add to the avocado in a bowl.<\/li>\n<li>Add salt and pepper and mash through avocado with a fork.<\/li>\n<li>Quarter your cherry tomatoes and finely chop onion with a sharp knife.<\/li>\n<li>Roughly chop (or tear) coriander\/cilantro leaves (I include the stalks too &#8211; seems a waste not to).<\/li>\n<li>Mix all remaining ingredients into bowl with fork until you reach your desired consistency. Some people do prefer to blend to a smooth spread with a blender. I prefer a rustic, mashed, chunky dip.<\/li>\n<li>Enjoy with salad, in a wrap, in a sandwich, with baked potatoes, on crackers or gluten-free rice cakes. It&#8217;s pretty versatile.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_tck.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-9825\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_tck-1024x682.jpg\" alt=\"Trinity's Guacamole\" width=\"494\" height=\"328\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_tck-1024x682.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_tck-300x200.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_tck-768x512.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_tck.jpg 1244w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/a><\/p>\n<p><strong>Alternative<\/strong><\/p>\n<p>For a delicious alternative substitute coriander leaves for basil.<\/p>\n<p>This originally appeared on Trinity&#8217;s website here: <a href=\"http:\/\/www.trinityskitchen.com\/perfect-guacamole-a-healthy-avocado-dip\/\"  target=\"_blank\" rel=\"external nofollow\">Trinity&#8217;s Kitchen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guacamole is thought to have originated in Aztec, Mexico, evolving from whatever was available locally. Most people I know adore the rich, fatty, creaminess of avocado and feel delighted to see it show up at meal times. Avocados are laden with health benefits, so it is no wonder that they rank at the top of every discerning health seekers menu. I&#8217;ve written a whole article about the health benefits of avocados along with tips on selecting and ripening these delicious fatty fruits here: All about Avocados &#8211; Health Benefits and Tips. Guacamole comes in many different variations. The limit is your imagination as long as you use good quality ingredients and a ripe avocado! Here is one of my favourite guacamole creations&#8230; Ingredients 1 ripe avocado 1 lime or lemon Small handful of coriander\/cilantro leaves \u00bc small red onion \u00bc teaspoon sea salt (or to taste) pinch black pepper\/ground chilli\/coriander (optional) Several cherry tomatoes How to make it Dice or scoop out your avocado. Juice lemon and add to the avocado in a bowl. Add salt and pepper and mash through avocado with a fork. Quarter your cherry tomatoes and finely chop onion with a sharp knife. Roughly chop (or [&hellip;]<\/p>\n","protected":false},"author":40576,"featured_media":9825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,22],"tags":[588,1696,1695,202,16],"class_list":["post-9822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes","tag-avocado","tag-dip","tag-guacamole","tag-recipe","tag-veganism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guacamole - A Perfect Healthy Vegan Snack - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/guacamole-a-perfect-healthy-vegan-snack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guacamole - A Perfect Healthy Vegan Snack - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Guacamole is thought to have originated in Aztec, Mexico, evolving from whatever was available locally. Most people I know adore the rich, fatty, creaminess of avocado and feel delighted to see it show up at meal times. Avocados are laden with health benefits, so it is no wonder that they rank at the top of every discerning health seekers menu. I&#8217;ve written a whole article about the health benefits of avocados along with tips on selecting and ripening these delicious fatty fruits here: All about Avocados &#8211; Health Benefits and Tips. Guacamole comes in many different variations. The limit is your imagination as long as you use good quality ingredients and a ripe avocado! Here is one of my favourite guacamole creations&#8230; Ingredients 1 ripe avocado 1 lime or lemon Small handful of coriander\/cilantro leaves \u00bc small red onion \u00bc teaspoon sea salt (or to taste) pinch black pepper\/ground chilli\/coriander (optional) Several cherry tomatoes How to make it Dice or scoop out your avocado. Juice lemon and add to the avocado in a bowl. Add salt and pepper and mash through avocado with a fork. Quarter your cherry tomatoes and finely chop onion with a sharp knife. Roughly chop (or [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/guacamole-a-perfect-healthy-vegan-snack\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-04T15:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/07\/Avo-dip_tck.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1244\" \/>\n\t<meta property=\"og:image:height\" content=\"829\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anastasia Eden\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anastasia Eden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/guacamole-a-perfect-healthy-vegan-snack\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/guacamole-a-perfect-healthy-vegan-snack\/\"},\"author\":{\"name\":\"Anastasia Eden\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/2fee1ef3979e491686d1b4c555481589\"},\"headline\":\"Guacamole &#8211; 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