{"id":9403,"date":"2014-06-26T11:47:49","date_gmt":"2014-06-26T18:47:49","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=9403"},"modified":"2014-06-26T11:49:10","modified_gmt":"2014-06-26T18:49:10","slug":"staying-vegan-in-a-mixed-dietary-preference-household","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/staying-vegan-in-a-mixed-dietary-preference-household\/","title":{"rendered":"Staying Vegan in a Mixed Dietary Preference Household"},"content":{"rendered":"
<\/div>

\"Staying<\/a>Suppose that you are vegan and you live in a house with non-vegans. And suppose that these omnivores are your family, your children and\/or spouse.<\/p>\n

Oftentimes families have mixed dietary preferences and approaches. But families still want to eat together\u2014eating together as a family provides communication, an opportunity to listen, eye contact, \u00a0and of course, time to remember gratitude. It\u2019s good and it feels good to herd everyone together for meals.<\/p>\n

My \u00a0“2\/7 Guideline” is only a suggestion for how you can eat with your family together. If you think of your meals this way, there are only a couple of things (2) that you\u2019re eating differently\u2014the rest of the meal can still be shared together. Also, planning and preparing foods with the 2\/7 Guideline is easier for the chef, which I\u2019m assuming is you \ud83d\ude42<\/p>\n

Plates will be full, you can serve steamy soups and colorful salads in side dish bowls, and everyone will be happy! Bring on the bounty!<\/p>\n

All suggestions are non-processed, organic of course:<\/p>\n

\"Staying<\/a>1. Protein<\/strong> (you can always do vegan protein here): You can dress up your lentils with lasagna! Click HERE<\/a> for a vegan, gluten-free lentil lasagne with cashew cream sauce recipe.<\/p>\n

2. Grains:<\/strong>\u00a0Preferably non gluten grains, which can be seeds, such as quinoa or amaranth or wild rice.<\/p>\n

3. Healthy Raw Organic Vegan Fat<\/strong> (condiment amount): Let\u2019s say guacamole…or click HERE<\/a> for\u00a0a Sexy Salad Dressing recipe.<\/p>\n

4. Green Veggies<\/strong>:\u00a0Steamed\/saut\u00e9ed\/salad. Click HERE<\/a> for an easy spicy heirloom tomato string bean sauce recipe.<\/p>\n

\"Staying<\/a>

Tortilla Soup<\/p><\/div>\n

5. Other Green Veggies<\/strong>:\u00a0Maybe a vegan soup?\u00a0Click HERE<\/a> for a tortilla soup recipe.<\/p>\n

6. Other Veggies<\/strong> Maybe a starchy veggie like potatoes (wow, you can put your guacamole on this!)<\/p>\n

7. Other<\/strong>: This can be dairy, bread or dessert. You could even add vegan cheese here. I would omit Other (7), or do fruit if you\u2019re trying to lose weight. Click HERE<\/a> for a great raw, vegan chocolate covered coconut bar recipe.<\/p>\n

*If you wanted to do fruit as dessert, the food-combining police would recommend that fruit is its own meal. Please just wait awhile and enjoy your fruit separately.<\/p>\n

So the point is, the \u201ceverything\u201d eaters in the house can eat number 1 and 7 with dairy or whatever, but you\u2019re keeping the core of the meal organic, healthy and non-processed (and accidentally plant-based\/vegan, which keeps the kitchen cleaner). You\u2019ve kept a colorful variety of organic plant foods on everyone\u2019s plate and you (or they) have to prepare only 1-2 \u201cdifferent\u201d items.<\/p>\n

\"Staying<\/a>The alternative, trying to prepare everyone their own custom meal, is like running a special order restaurant and it\u2019s really exhausting day to day.<\/p>\n

The benefits of including a variety of organic plant foods for everyone can be miraculous. Maybe symptoms will reverse, maybe tastes will change. You never know when someone will start requesting more plant foods. Also consider the wonderful benefits of serving more colorful alkaline foods.<\/p>\n

Consider health and hearth. If you\u2019re reading this, you\u2019re probably the keystone of your family. The health of your family is your priority. The hearth of the family is warm togetherness of sitting with each other as a family to share and listen. It\u2019s important, and it\u2019s absolutely easy to attain. With my\u00a0Mixed 2\/7 Guideline you can have your vegan cake (your vegan food) and eat it too (keep everyone together at the table)!<\/p>\n

My Mixed 2\/7 Guideline is just a suggestion for family mealtime happiness while increasing the intake of antioxidant rich plant foods. I\u2019m not a dietician or an RDA, but I am an expert on parties, gatherings, eating and cooking for large groups and including and introducing kids (and everyone) to healthy foods. Like sharing stories around the campfire, breaking bread, passing condiments and dishing out food together is a relaxing way to engage and connect with the entire family. Bon Appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"

Suppose that you are vegan and you live in a house with non-vegans. And suppose that these omnivores are your family, your children and\/or spouse. Oftentimes families have mixed dietary preferences and approaches. But families still want to eat together\u2014eating together as a family provides communication, an opportunity to listen, eye contact, \u00a0and of course, time to remember gratitude. It\u2019s good and it feels good to herd everyone together for meals. My \u00a0“2\/7 Guideline” is only a suggestion for how you can eat with your family together. If you think of your meals this way, there are only a couple of things (2) that you\u2019re eating differently\u2014the rest of the meal can still be shared together. Also, planning and preparing foods with the 2\/7 Guideline is easier for the chef, which I\u2019m assuming is you \ud83d\ude42 Plates will be full, you can serve steamy soups and colorful salads in side dish bowls, and everyone will be happy! Bring on the bounty! All suggestions are non-processed, organic of course: 1. Protein (you can always do vegan protein here): You can dress up your lentils with lasagna! Click HERE for a vegan, gluten-free lentil lasagne with cashew cream sauce recipe. 2. Grains:\u00a0Preferably […]<\/p>\n","protected":false},"author":13708,"featured_media":9410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,14,23,197,22],"tags":[1637,1636,72,1635,1638,269,16],"class_list":["post-9403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-health","category-nutrition","category-organic","category-recipes","tag-cooking-for-everyone","tag-dietary-preferences","tag-family","tag-mixed-diet","tag-suggestions","tag-tips","tag-veganism"],"yoast_head":"\nStaying Vegan in a Mixed Dietary Preference Household - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/staying-vegan-in-a-mixed-dietary-preference-household\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Vegan in a Mixed Dietary Preference Household - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Suppose that you are vegan and you live in a house with non-vegans. And suppose that these omnivores are your family, your children and\/or spouse. Oftentimes families have mixed dietary preferences and approaches. But families still want to eat together\u2014eating together as a family provides communication, an opportunity to listen, eye contact, \u00a0and of course, time to remember gratitude. It\u2019s good and it feels good to herd everyone together for meals. My \u00a0“2\/7 Guideline” is only a suggestion for how you can eat with your family together. If you think of your meals this way, there are only a couple of things (2) that you\u2019re eating differently\u2014the rest of the meal can still be shared together. Also, planning and preparing foods with the 2\/7 Guideline is easier for the chef, which I\u2019m assuming is you \ud83d\ude42 Plates will be full, you can serve steamy soups and colorful salads in side dish bowls, and everyone will be happy! Bring on the bounty! All suggestions are non-processed, organic of course: 1. 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