{"id":9152,"date":"2014-06-16T09:46:01","date_gmt":"2014-06-16T16:46:01","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=9152"},"modified":"2014-06-16T09:46:01","modified_gmt":"2014-06-16T16:46:01","slug":"quinoa-break-bowl-vegan-gluten-free","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/","title":{"rendered":"Quinoa Break Bowl (vegan + gluten-free)"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>I am often asked about healthy, vegan breakfast options&#8230;Most of the time, I enjoy fresh fruit or a smoothie in the morning, although there are days when fruit just doesn&#8217;t cut it. When deciding on what to eat for breakfast I want to make sure that every morsel is healthful, nutritious and of course, delicious. This is where my Quinoa Breakfast Bowl works a real treat. It&#8217;s the perfect, cooked, gluten-free, dairy-free morning meal. It leaves me feeling vibrant, light and alive as well as pleasantly nourished and satiated. It&#8217;s ideal for occasions where regular porridge would just be too heavy (I always find regular porridge a bit too heavy for my sensitive system, so I tend to avoid it altogether). Use fair trade organic quinoa and a good quality organic coconut milk for the best results.<\/p>\n<p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-9180\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg.jpg\" alt=\"Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg\" width=\"660\" height=\"343\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg-300x156.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg-768x399.jpg 768w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><strong>Serves:<\/strong> 1 person<\/p>\n<p><strong>Cooking time:<\/strong> 25 minutes approx<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><em>50g (\u00bd cup approx) quinoa<\/em><\/li>\n<li><em>200ml (\u00be cup approx) coconut milk<\/em><\/li>\n<li><em>50ml (about a\u00a0\u00bc cup) water<\/em><\/li>\n<li><em>5 pitted dates<\/em><\/li>\n<li><em>Sprinkle of cinnamon (optional)<\/em><\/li>\n<li><em>Fresh berries (optional)<\/em><\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li>Rinse quinoa thoroughly a using an extra fine sieve. This removes any of the natural soapy, saponins that sometimes coat quinoa.<\/li>\n<li>Chop dates into small pieces and then add all ingredients to a pan (leaving out the cinnamon or berries, which will be added once served).<\/li>\n<li>Bring pan to the boil and simmer on a low heat for 25 minutes (or until the quinoa has absorbed all of the liquid). Stir once in a while with a wooden spoon. The dates should slowly fall apart melting into the pan to create a delicious sweetness. If the dates are particularly tough, then encourage the breaking down process by pressing them down with your spoon.<\/li>\n<li>Once cooked enjoy your quinoa bowl served hot or cold, adding a sprinkle of cinnamon and\/or a small handful of fresh berries.<\/li>\n<\/ol>\n<p>This recipe originally appeared on Trinity&#8217;s website <a href=\"http:\/\/www.trinityskitchen.com\/quinoa-breakfast-bowl-gluten-free-dairy-free-porridge\"  target=\"_blank\" rel=\"external nofollow\">here<\/a>.<\/p>\n<div id=\"attachment_9154\" style=\"width: 630px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl_1-close-www.jpg\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9154\" class=\"size-large wp-image-9154\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl_1-close-www-1024x682.jpg\" alt=\"A deliciously, satiating quinoa bowl.\" width=\"620\" height=\"412\" \/><\/a><p id=\"caption-attachment-9154\" class=\"wp-caption-text\">A deliciously, satiating quinoa bowl.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I am often asked about healthy, vegan breakfast options&#8230;Most of the time, I enjoy fresh fruit or a smoothie in the morning, although there are days when fruit just doesn&#8217;t cut it. When deciding on what to eat for breakfast I want to make sure that every morsel is healthful, nutritious and of course, delicious. This is where my Quinoa Breakfast Bowl works a real treat. It&#8217;s the perfect, cooked, gluten-free, dairy-free morning meal. It leaves me feeling vibrant, light and alive as well as pleasantly nourished and satiated. It&#8217;s ideal for occasions where regular porridge would just be too heavy (I always find regular porridge a bit too heavy for my sensitive system, so I tend to avoid it altogether). Use fair trade organic quinoa and a good quality organic coconut milk for the best results. Serves: 1 person Cooking time: 25 minutes approx Ingredients: 50g (\u00bd cup approx) quinoa 200ml (\u00be cup approx) coconut milk 50ml (about a\u00a0\u00bc cup) water 5 pitted dates Sprinkle of cinnamon (optional) Fresh berries (optional) Preparation: Rinse quinoa thoroughly a using an extra fine sieve. This removes any of the natural soapy, saponins that sometimes coat quinoa. Chop dates into small pieces and [&hellip;]<\/p>\n","protected":false},"author":40576,"featured_media":9180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,14,22],"tags":[257,469,1562,403],"class_list":["post-9152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-health","category-recipes","tag-breakfast","tag-gluten-free","tag-porridge-alternative","tag-quinoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Break Bowl (vegan + gluten-free) - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Break Bowl (vegan + gluten-free) - HappyCow\" \/>\n<meta property=\"og:description\" content=\"I am often asked about healthy, vegan breakfast options&#8230;Most of the time, I enjoy fresh fruit or a smoothie in the morning, although there are days when fruit just doesn&#8217;t cut it. When deciding on what to eat for breakfast I want to make sure that every morsel is healthful, nutritious and of course, delicious. This is where my Quinoa Breakfast Bowl works a real treat. It&#8217;s the perfect, cooked, gluten-free, dairy-free morning meal. It leaves me feeling vibrant, light and alive as well as pleasantly nourished and satiated. It&#8217;s ideal for occasions where regular porridge would just be too heavy (I always find regular porridge a bit too heavy for my sensitive system, so I tend to avoid it altogether). Use fair trade organic quinoa and a good quality organic coconut milk for the best results. Serves: 1 person Cooking time: 25 minutes approx Ingredients: 50g (\u00bd cup approx) quinoa 200ml (\u00be cup approx) coconut milk 50ml (about a\u00a0\u00bc cup) water 5 pitted dates Sprinkle of cinnamon (optional) Fresh berries (optional) Preparation: Rinse quinoa thoroughly a using an extra fine sieve. This removes any of the natural soapy, saponins that sometimes coat quinoa. Chop dates into small pieces and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-16T16:46:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anastasia Eden\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anastasia Eden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/\"},\"author\":{\"name\":\"Anastasia Eden\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/2fee1ef3979e491686d1b4c555481589\"},\"headline\":\"Quinoa Break Bowl (vegan + gluten-free)\",\"datePublished\":\"2014-06-16T16:46:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/06\/Quinoa-Breakfast-Bowl-Plain-HQ-1024x532.jpg.jpg\",\"keywords\":[\"breakfast\",\"gluten-free\",\"porridge alternative\",\"quinoa\"],\"articleSection\":[\"Cooking\",\"Health\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/quinoa-break-bowl-vegan-gluten-free\/\",\"name\":\"Quinoa Break Bowl (vegan + gluten-free) - 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When deciding on what to eat for breakfast I want to make sure that every morsel is healthful, nutritious and of course, delicious. This is where my Quinoa Breakfast Bowl works a real treat. It&#8217;s the perfect, cooked, gluten-free, dairy-free morning meal. It leaves me feeling vibrant, light and alive as well as pleasantly nourished and satiated. It&#8217;s ideal for occasions where regular porridge would just be too heavy (I always find regular porridge a bit too heavy for my sensitive system, so I tend to avoid it altogether). Use fair trade organic quinoa and a good quality organic coconut milk for the best results. Serves: 1 person Cooking time: 25 minutes approx Ingredients: 50g (\u00bd cup approx) quinoa 200ml (\u00be cup approx) coconut milk 50ml (about a\u00a0\u00bc cup) water 5 pitted dates Sprinkle of cinnamon (optional) Fresh berries (optional) Preparation: Rinse quinoa thoroughly a using an extra fine sieve. 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