{"id":8936,"date":"2014-05-20T10:17:46","date_gmt":"2014-05-20T17:17:46","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=8936"},"modified":"2014-05-20T10:17:46","modified_gmt":"2014-05-20T17:17:46","slug":"vegan-carapulcra","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/vegan-carapulcra\/","title":{"rendered":"Vegan Carapulcra Will Make You Sing!"},"content":{"rendered":"
<\/div>

VEGAN CARAPULCRA WILL MAKE YOU SING!<\/strong><\/p>\n

If you read one of my previous posts (Vegan Dog Cookies with Love<\/a>) then you know how much I like to rhyme. And if you didn\u2019t read it, you\u2019ll know soon enough…because I\u2019ll be inserting rhymes in future articles, including this one! \u00a0\"carapulcra<\/a><\/p>\n

While cooking dinner the other night and singing the praises of what I was cooking, the song \u201cBarracuda\u201d came on the radio. Now some of you older folks (like me) will have no problem remembering this song (from the rock group, Heart). So I was happily singing along\u2026and for some reason instead of singing \u201cooh Barracuda\u201d<\/em>\u2026I sang \u201cooh Carapulcra.\u201d\u00a0 <\/em>Carapulcra was the Peruvian dish I was making when the song came on, and I just started tweaking the verses. The original version goes like this:<\/p>\n

\u201cAnd if the real thing don’t do the trick, y<\/em>ou better make up something quick.\u00a0<\/em>You gonna burn, burn, burn, burn, burn to the wick.\u00a0<\/em>Ooh\u2026Barracuda! Oh yeah.\u201d<\/em><\/p>\n

My version goes like this:<\/p>\n

\u201cAnd the seitan will do the trick, c<\/em>uz\u2019 you\u2019re gonna, whip up this dish quick.\u00a0<\/em>It\u2019s so good the bowl, bowl, bowl, bowl you\u2019re gonna lick.\u00a0<\/em>Ooh\u2026Carapulcra!\u00a0 Oh yeah.\u201d \u00a0<\/em><\/p>\n

This dish will DEFINITELY make you sing. It\u2019s so hard to pick a favorite recipe from my Peruvian cookbook, Peruvegan<\/em><\/a>\u2026but this is definitely one of my \u201cgo to\u201d meals. What\u2019s not to like? Potatoes, seitan, onions and cilantro\u2026in a sweet and savory peanut butter broth. YUM! It\u2019s super easy (takes about 10 minutes in prep time) super fast (about 20 minutes to cook) and super delicious!<\/p>\n

Let me know if you come up with any additional verses!<\/p>\n

VEGAN CARAPULCRA<\/b><\/p>\n

Ingredients:<\/strong>
\n1 \u00bd cups of seitan, cubed
\n1 onion, diced
\n2 cloves of garlic, minced
\n2 tablespoons olive oil
\n1 teaspoon cumin
\n\u00bd teaspoon cinnamon
\n\u00bd teaspoon garam masala
\n2 teaspoons aji panca paste
\n1 teaspoon aji amarillo paste
\n\u00bd teaspoon salt
\n3 cups water
\n\u00bc cup dry red wine
\n1 tablespoon of vegetable bouillon base
\n5 small red potatoes, diced
\n3 tablespoons crunchy peanut butter
\n\u00bd cup chopped fresh cilantro
\nEvaporated cane juice (to taste)<\/p>\n

Directions:<\/strong>
\nIn a large fry pan over medium heat, cook the seitan, onion and garlic in olive oil until the onion turns translucent. Add cumin, cinnamon, garam masala, aji panca paste, aji amarillo paste and salt. Stir for another two minutes. Add water, wine, bouillon base and potatoes. Bring to a boil, cover and reduce heat to low. Simmer until potatoes are cooked through, approximately 20-25 minutes. Remove approximately \u00bd cup of hot broth from the stew, and place it into a mug. Add the peanut butter and stir until it\u2019s incorporated into the broth. Return the mixture to the stew and stir thoroughly. Remove from heat. Add chopped fresh cilantro. Season to taste with salt, pepper and a little evaporated cane juice.<\/p>\n

Serves 4………..and don’t forget to sing!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

VEGAN CARAPULCRA WILL MAKE YOU SING! If you read one of my previous posts (Vegan Dog Cookies with Love) then you know how much I like to rhyme. And if you didn\u2019t read it, you\u2019ll know soon enough…because I\u2019ll be inserting rhymes in future articles, including this one! \u00a0 While cooking dinner the other night and singing the praises of what I was cooking, the song \u201cBarracuda\u201d came on the radio. Now some of you older folks (like me) will have no problem remembering this song (from the rock group, Heart). So I was happily singing along\u2026and for some reason instead of singing \u201cooh Barracuda\u201d\u2026I sang \u201cooh Carapulcra.\u201d\u00a0 Carapulcra was the Peruvian dish I was making when the song came on, and I just started tweaking the verses. The original version goes like this: \u201cAnd if the real thing don’t do the trick, you better make up something quick.\u00a0You gonna burn, burn, burn, burn, burn to the wick.\u00a0Ooh\u2026Barracuda! Oh yeah.\u201d My version goes like this: \u201cAnd the seitan will do the trick, cuz\u2019 you\u2019re gonna, whip up this dish quick.\u00a0It\u2019s so good the bowl, bowl, bowl, bowl you\u2019re gonna lick.\u00a0Ooh\u2026Carapulcra!\u00a0 Oh yeah.\u201d \u00a0 This dish will DEFINITELY make you sing. […]<\/p>\n","protected":false},"author":75861,"featured_media":8938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,22],"tags":[1518,1451,1452,202,2329,205],"class_list":["post-8936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes","tag-carapulcra","tag-peru","tag-peruvian","tag-recipe","tag-vegan","tag-vegetarian"],"yoast_head":"\nVegan Carapulcra Will Make You Sing! - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/vegan-carapulcra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Carapulcra Will Make You Sing! - HappyCow\" \/>\n<meta property=\"og:description\" content=\"VEGAN CARAPULCRA WILL MAKE YOU SING! If you read one of my previous posts (Vegan Dog Cookies with Love) then you know how much I like to rhyme. And if you didn\u2019t read it, you\u2019ll know soon enough…because I\u2019ll be inserting rhymes in future articles, including this one! \u00a0 While cooking dinner the other night and singing the praises of what I was cooking, the song \u201cBarracuda\u201d came on the radio. Now some of you older folks (like me) will have no problem remembering this song (from the rock group, Heart). So I was happily singing along\u2026and for some reason instead of singing \u201cooh Barracuda\u201d\u2026I sang \u201cooh Carapulcra.\u201d\u00a0 Carapulcra was the Peruvian dish I was making when the song came on, and I just started tweaking the verses. The original version goes like this: \u201cAnd if the real thing don’t do the trick, you better make up something quick.\u00a0You gonna burn, burn, burn, burn, burn to the wick.\u00a0Ooh\u2026Barracuda! 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