{"id":8408,"date":"2014-04-07T11:24:07","date_gmt":"2014-04-07T18:24:07","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=8408"},"modified":"2014-04-07T11:26:57","modified_gmt":"2014-04-07T18:26:57","slug":"jackfruit-tacos","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/","title":{"rendered":"Jackfruit Tacos"},"content":{"rendered":"
<\/div>

\"Jackfruit<\/a><\/p>\n

Ever since I tried the amazing\u00a0jackfruit nachos\u00a0at\u00a0Sage Bistro<\/a>\u00a0I\u2019ve been dying to try my hand at cooking with jackfruit at home. I finally found some canned jackfruit at a\u00a0local indian market. I\u2019m not really sure if restaurants use canned jackfruit or fresh but I plan on asking next time I eat at Sage. For now, I figured canned would be ok for experimenting with some new recipes.<\/p>\n

\"Jackfruit<\/a>\u00a0 \u00a0\"Jackfruit<\/a><\/p>\n

I wasn\u2019t really sure what to expect when I opened the can but was happy to see that the jackfruit cam in large chunks which would be easy to shred. You can see there are these little seeds throughout the meat and I wasn\u2019t really sure if I should remove those or not. Also, there seemed to be a core to the jackfruit chunks which was firmer so I cut those off.<\/p>\n

I decided my first experiment with using the jackfruit would be for taco meat, similar to how it was used on the nachos that were so impressive.\u00a0Using two forks, I held the chunk still with one and pulled the other fork along the edge of the jackfruit chunk in order to create strands of the jackfruit meat which would create the shredded chicken-like texture for the tacos.<\/p>\n

\"Jackfruit<\/a>\u00a0 \u00a0\"Jackfruit<\/a><\/p>\n

Everything after that was identical to the way I have always made taco meat, which is to start by\u00a0saut\u00e9ing\u00a0onions, garlic and meat then adding spices\u00a0with some liquid to simmer until the flavors meld.<\/p>\n

The jackfruit taco meat turned out wonderful! Even my husband agreed the texture was a lot like shredded chicken and the flavor was delicious as usual. I can\u2019t wait to try using jackfruit in other recipes. Next on my list are pulled \u201cpork\u201d sandwiches and teriyaki style tacos so make sure and check back for those recipes.<\/p>\n

\"Jackfruit<\/a><\/p>\n

INGREDIENTS<\/strong>
\n1 tablespoon olive oil
\n1 white onion
\n2 cloves garlic
\n2 cans of jackfruit
\n1 tablespoon ground cumin
\n1 tablespoon chili powder
\n1\/2 tablespoon paprika
\n1\/8 teaspoon red pepper
\n1 teaspoon salt
\n1\/4 vegetable broth or water
\n8 small corn tortillas<\/p>\n

ADDITIONAL TOPPINGS<\/strong>
\nCashew queso
\nGuacamole
\nVegan chili or black beans
\nPico de gallo<\/p>\n

DIRECTIONS<\/strong>
\n1. Saute onions and garlic with the olive oil in a skillet over medium heat until they start to brown on the edges.<\/p>\n

2. While the onions cook, rinse and drain the jackfruit. Cut the core off of the jackfruit chunks. Using two forks, shred the jackfruit meat, removing the seed pods.<\/p>\n

3. Add the shredded jackfruit and all the spices to the pan with the vegetable broth or water. You want enough liquid so that the spices are evenly distributed throughout the jackfruit and so it can simmer without burning but not so much that it turns into soup! Simmer for about 10-15 minutes.<\/p>\n

4. Heat the corn tortillas. I have a gas stove and I like to cook them directly over an open flame so that the edges will char a little bit. Be sure to use tongs for this so you don\u2019t burn your fingers! Alternatively, you can wrap them in a slightly dampened paper towel and heat them in the microwave for about 10 seconds. The dampness will help keep them from drying out and cracking. Tortillas can also be doubled up to help prevent them from breaking.<\/p>\n

 <\/p>\n

 <\/p>\n

ABOUT THE AUTHOR\u00a0<\/strong>Passionate about cooking and vegan cuisine, Taylor started her website\u00a0What Vegetarians Eat<\/a>, to share recipes and ideas with others who may be curious about eating “more veggies and less animals.”\u00a0When she’s not cooking up vegan culinary creations, Taylor can be found\u00a0coding websites, playing music and teaching yoga.<\/p>\n

This recipe was originally posted on Taylor’s blog, WhatVegetariansEat.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ever since I tried the amazing\u00a0jackfruit nachos\u00a0at\u00a0Sage Bistro\u00a0I\u2019ve been dying to try my hand at cooking with jackfruit at home. I finally found some canned jackfruit at a\u00a0local indian market. I\u2019m not really sure if restaurants use canned jackfruit or fresh but I plan on asking next time I eat at Sage. For now, I figured canned would be ok for experimenting with some new recipes. \u00a0 \u00a0 I wasn\u2019t really sure what to expect when I opened the can but was happy to see that the jackfruit cam in large chunks which would be easy to shred. You can see there are these little seeds throughout the meat and I wasn\u2019t really sure if I should remove those or not. Also, there seemed to be a core to the jackfruit chunks which was firmer so I cut those off. I decided my first experiment with using the jackfruit would be for taco meat, similar to how it was used on the nachos that were so impressive.\u00a0Using two forks, I held the chunk still with one and pulled the other fork along the edge of the jackfruit chunk in order to create strands of the jackfruit meat which would create […]<\/p>\n","protected":false},"author":74406,"featured_media":2568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,22],"tags":[1441,202,720,16],"class_list":["post-8408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-recipes","tag-jackfruit","tag-recipe","tag-tacos","tag-veganism"],"yoast_head":"\nJackfruit Tacos - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jackfruit Tacos - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Ever since I tried the amazing\u00a0jackfruit nachos\u00a0at\u00a0Sage Bistro\u00a0I\u2019ve been dying to try my hand at cooking with jackfruit at home. I finally found some canned jackfruit at a\u00a0local indian market. I\u2019m not really sure if restaurants use canned jackfruit or fresh but I plan on asking next time I eat at Sage. For now, I figured canned would be ok for experimenting with some new recipes. \u00a0 \u00a0 I wasn\u2019t really sure what to expect when I opened the can but was happy to see that the jackfruit cam in large chunks which would be easy to shred. You can see there are these little seeds throughout the meat and I wasn\u2019t really sure if I should remove those or not. Also, there seemed to be a core to the jackfruit chunks which was firmer so I cut those off. I decided my first experiment with using the jackfruit would be for taco meat, similar to how it was used on the nachos that were so impressive.\u00a0Using two forks, I held the chunk still with one and pulled the other fork along the edge of the jackfruit chunk in order to create strands of the jackfruit meat which would create […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/jackfruit-tacos\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-07T18:24:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-07T18:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"whatvegetarianseat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"whatvegetarianseat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/\"},\"author\":{\"name\":\"whatvegetarianseat\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/9c77b2c2abfb2524743d5729bac05064\"},\"headline\":\"Jackfruit Tacos\",\"datePublished\":\"2014-04-07T18:24:07+00:00\",\"dateModified\":\"2014-04-07T18:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/\"},\"wordCount\":610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\",\"keywords\":[\"jackfruit\",\"recipe\",\"Tacos\",\"Veganism\"],\"articleSection\":[\"Cooking\",\"Meatless Monday\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/jackfruit-tacos\/\",\"name\":\"Jackfruit Tacos - 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