{"id":6800,"date":"2013-12-24T08:53:55","date_gmt":"2013-12-24T16:53:55","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=6800"},"modified":"2016-07-24T03:15:30","modified_gmt":"2016-07-24T10:15:30","slug":"leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/","title":{"rendered":"&#8216;Leafy greens &#8211; six times a day &#8211; NO OIL&#8217; &#8211; the recommended diet for 2015 and 1874"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><iframe loading=\"lazy\" style=\"line-height: 1.5em;\" src=\"\/\/www.youtube.com\/embed\/nPeLgcyJ2Y8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a target=\"_blank\" href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Better_than_any_%E2%80%98TV\" class=\"ez-toc-link ez-toc-heading-1\"  >Better than any &#8216;TV&#8217;.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#In_just_80_minutes_you_will_know_more_about_preventing_heart_disease_other_chronic_medial_conditions_than_most_medical_doctors_do\" class=\"ez-toc-link ez-toc-heading-2\"  >In just 80 minutes you will know more about preventing heart disease &amp; other chronic medial conditions than most medical doctors do.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#The_key_message_%E2%80%93\" class=\"ez-toc-link ez-toc-heading-3\"  >The key message &#8211;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#%E2%80%9CI_want_patients_to_eat_leafy_greens_six_times_a_day_%E2%80%93_and_NO_OIL%E2%80%9D\" class=\"ez-toc-link ez-toc-heading-4\"  >\u201cI want patients to eat leafy greens six times a day &#8211; and NO OIL.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Dr_Caldwell_B_Esselstyn_Jr\" class=\"ez-toc-link ez-toc-heading-5\"  >Dr. Caldwell B. Esselstyn, Jr.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Dr_Esselstyns_leading_choices_are_arugula_chard_kale_spinach_beets_beet_greens_and_bok_choy\" class=\"ez-toc-link ez-toc-heading-6\"  >Dr. Esselstyn&#8217;s\u00a0leading choices are arugula, chard, kale, spinach, beets, beet greens and bok choy.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Dr_Esselstyn_has_followed_a_vegan_diet_himself_for_more_than_26_years\" class=\"ez-toc-link ez-toc-heading-7\"  >Dr. Esselstyn\u00a0has followed a vegan diet himself for more than 26 years.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#DR_ESSELSTYNS_NUTRITION_TIPS_%E2%80%93_from_%E2%80%93_http_wwwpcrmorgkickstarthomecelebrityesselstyn\" class=\"ez-toc-link ez-toc-heading-8\"  >DR. ESSELSTYN&#8217;S NUTRITION TIPS &#8211; from &#8211;\u00a0http:\/\/www.pcrm.org\/kickstarthome\/celebrity\/esselstyn\/<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#1_The_dietary_changes_that_helped_my_patients_over_the_past_20_years_can_help_you_too_They_can_make_you_immune_to_heart_attacks_Dont_eat_meat_poultry_fish_or_dairy_products_Eat_a_wonderful_variety_of_veggies_legumes_whole_grains_and_fruits\" class=\"ez-toc-link ez-toc-heading-9\"  >1) The dietary changes that helped my patients over the past 20 years can help you, too. They can make you immune to heart attacks. Don\u2019t eat meat, poultry, fish, or dairy products. Eat a wonderful variety of veggies, legumes, whole grains, and fruits.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#2_Coronary_artery_disease_is_preventable_Even_after_it_is_underway_its_progress_can_be_stopped_its_insidious_effects_reversed_The_key_lies_in_nutrition%E2%80%94specifically_in_abandoning_the_toxic_American_diet_and_maintaining_cholesterol_levels_well_below_those_historically_recommended\" class=\"ez-toc-link ez-toc-heading-10\"  >2) Coronary artery disease is preventable. Even after it is underway, its progress can be stopped, its insidious effects reversed. The key lies in nutrition\u2014specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#3_Heres_a_benefit_of_a_plant-based_diet_that_you_might_not_have_expected_For_the_rest_of_your_life_you_will_never_again_have_to_count_calories_or_worry_about_your_weight\" class=\"ez-toc-link ez-toc-heading-11\"  >3) Here\u2019s a benefit of a plant-based diet that you might not have expected: For the rest of your life, you will never again have to count calories or worry about your weight.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#4_There_is_nothing_radical_about_a_plant-based_diet_Its_about_as_mainstream_as_you_can_get_For_billions_of_people_it_is_standard_fare_and_heart_disease_and_many_other_chronic_ailments_are_almost_unknown\" class=\"ez-toc-link ez-toc-heading-12\"  >4) There is nothing radical about a plant-based diet. It\u2019s about as mainstream as you can get. For billions of people, it is standard fare, and heart disease and many other chronic ailments are almost unknown.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#5_All_the_cardiovascular_interventional_procedures_carry_considerable_risk_of_morbidity_including_new_heart_attacks_strokes_infections_and_for_some_an_inevitable_loss_of_cognition_By_contrast_the_benefits_of_a_plant-based_diet_actually_grow_with_time_The_longer_you_follow_it_the_healthier_you_will_be\" class=\"ez-toc-link ez-toc-heading-13\"  >5) All the cardiovascular interventional procedures carry considerable risk of morbidity, including new heart attacks, strokes, infections, and, for some, an inevitable loss of cognition. By contrast, the benefits of a plant-based diet actually grow with time. The longer you follow it, the healthier you will be.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Q_A_on_his_main_website_%E2%80%93_http_wwwheartattackproofcomqandahtm\" class=\"ez-toc-link ez-toc-heading-14\"  >Q &amp; A on his main website &#8211;\u00a0http:\/\/www.heartattackproof.com\/qanda.htm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#_%E2%80%A6\" class=\"ez-toc-link ez-toc-heading-15\"  >\u00a0&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#%E2%80%A6\" class=\"ez-toc-link ez-toc-heading-16\"  >&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#%E2%80%A6%E2%80%A6back_to_1874_%E2%80%93_%E2%80%A6%E2%80%A6just_140_years_ago\" class=\"ez-toc-link ez-toc-heading-17\"  >&#8230;&#8230;back to 1874 &#8211; &#8230;&#8230;just 140 years ago<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Russell_Thacher_Trall_recommended_almost_the_same_diet_as_Dr_Esselstyn_to_his_patients_who_were_%E2%80%93_heart_blocked_cancerous_diabetic_etc\" class=\"ez-toc-link ez-toc-heading-18\"  >Russell Thacher Trall recommended almost the same diet as Dr. Esselstyn to his patients who were &#8211; heart blocked, cancerous &amp; diabetic etc.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Trall_was_an_American_health_reformer_and_physician_born_in_Vernon_Tolland_County_Connecticut_5_August_1812_died_in_Florence_New_Jersey_23_September_1877\" class=\"ez-toc-link ez-toc-heading-19\"  >Trall was an American health reformer and physician, born in Vernon, Tolland County, Connecticut, 5 August, 1812; died in Florence, New Jersey, 23 September, 1877.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#He_was_a_co-founder_of_the_first_American_Vegetarian_Society_in_1850\" class=\"ez-toc-link ez-toc-heading-20\"  >He was a co-founder of the first American Vegetarian Society in 1850.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#In_1874_he_published\" class=\"ez-toc-link ez-toc-heading-21\"  >In 1874 he published :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#THE\" class=\"ez-toc-link ez-toc-heading-22\"  >THE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#HYGEIAN_HOME_COOK-BOOK\" class=\"ez-toc-link ez-toc-heading-23\"  >HYGEIAN HOME COOK-BOOK;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#OR_HEALTHFUL_AND\" class=\"ez-toc-link ez-toc-heading-24\"  >OR,\u00a0HEALTHFUL AND<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#PALATABLE_FOOD_WITHOUT_CONDIMENTS\" class=\"ez-toc-link ez-toc-heading-25\"  >PALATABLE FOOD WITHOUT CONDIMENTS.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#This_was_Americas_very_first_%E2%80%98vegan_cookbook_%E2%80%93_containing_recipes_%E2%80%93\" class=\"ez-toc-link ez-toc-heading-26\"  >This was America&#8217;s very first &#8216;vegan&#8217; cookbook &#8211; containing recipes &#8211;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#%E2%80%98%E2%80%A6%E2%80%A6without_the_employment_of_milk_sugar_salt_yeast_acids_alkalies_grease_or_condiments_of_any_kind\" class=\"ez-toc-link ez-toc-heading-27\"  >&#8216;&#8230;&#8230;without the employment of milk, sugar, salt, yeast, acids, alkalies, grease, or condiments of any kind.&#8217;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Trall_stated_that_%E2%80%98for_a_dozen_years_%E2%80%93_they_had_left_these_out_of_the_diet_at_his_health_centre\" class=\"ez-toc-link ez-toc-heading-28\"  >Trall stated that &#8216;for a dozen years&#8217; &#8211; they had left these out of the diet at his health centre.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#grease_both_liquid_solid_vegetable_oils_fats\" class=\"ez-toc-link ez-toc-heading-29\"  >grease = both liquid &amp; solid vegetable oils \/ fats.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#See_these_pages%E2%80%A6\" class=\"ez-toc-link ez-toc-heading-30\"  >See these pages&#8230;.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#You_can_read_the_entire_book_online_here_%E2%80%93_https_archiveorgstreamhygeianhomecookb00tralpagen5mode2up\" class=\"ez-toc-link ez-toc-heading-31\"  >You can read the entire book online here &#8211;\u00a0https:\/\/archive.org\/stream\/hygeianhomecookb00tral#page\/n5\/mode\/2up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#The_complete_book_as_a_high-res_pdf_file_to_download\" class=\"ez-toc-link ez-toc-heading-32\"  >The complete book as a high-res .pdf file\u00a0to download.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#The_complete_book_as_a_low-res_pdf_file_to_download\" class=\"ez-toc-link ez-toc-heading-33\"  >The complete book as a low-res .pdf file\u00a0to download.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Trall_was_in_regular_contact_with_Elizabeth_William_Horsell_the_other_the_London_UK_vegans_of_the_1850s_1860s\" class=\"ez-toc-link ez-toc-heading-34\"  >Trall was in regular contact with Elizabeth &amp; William Horsell &amp; the other the London UK vegans of the 1850s &amp; 1860s.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#They_exchanged_material\" class=\"ez-toc-link ez-toc-heading-35\"  >They exchanged material.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Trall_edited_the_US_editions_of_some_of_their_books\" class=\"ez-toc-link ez-toc-heading-36\"  >Trall edited the US editions of some of their books.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#They_sold_distributed_each_others_books_pamphlets\" class=\"ez-toc-link ez-toc-heading-37\"  >They sold &amp; distributed each other&#8217;s books &amp; pamphlets.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#About_the_Horsells_%E2%80%93_https_wwwhappycownetbloglondon-vegans-meeting-in-1856-elizabeth-and-william-horsell-plus-many-of-their-friends\" class=\"ez-toc-link ez-toc-heading-38\"  >About the Horsells &#8211;\u00a0https:\/\/www.happycow.net\/blog\/london-vegans-meeting-in-1856-elizabeth-and-william-horsell-plus-many-of-their-friends\/<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#The_Ernest_Bell_Library_has_a_very_nice_original_copy_of_the_1888_second_edition_of_%E2%80%98The_Hygeian_Home_Cook-book_%E2%80%93_the_image_of_the_front_cover_is_posted_below\" class=\"ez-toc-link ez-toc-heading-39\"  >The Ernest Bell Library has a very nice original copy of the 1888 second edition of &#8216;The Hygeian Home Cook-book&#8217; \u00a0&#8211; the image of the front cover is posted below.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#We_also_have_a_wonderful_much_used_shelf_of_original_books_magazines_advertizing_material_by_Trall\" class=\"ez-toc-link ez-toc-heading-40\"  >We also have a wonderful &amp; much used shelf of original books, magazines &amp; advertizing material by Trall.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#THE-2\" class=\"ez-toc-link ez-toc-heading-41\"  >THE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#HYGEIAN_HOME_COOK-BOOK-2\" class=\"ez-toc-link ez-toc-heading-42\"  >HYGEIAN HOME COOK-BOOK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#OR_HEALTHFUL_AND-2\" class=\"ez-toc-link ez-toc-heading-43\"  >OR, HEALTHFUL AND<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#PALATABLE_FOOD_WITHOUT_CONDIMENTS-2\" class=\"ez-toc-link ez-toc-heading-44\"  >PALATABLE FOOD WITHOUT CONDIMENTS.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#R_T_TRALL_M_D\" class=\"ez-toc-link ez-toc-heading-45\"  >R. T. TRALL, M. D.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#NEW_AND_REVISED_EDITION\" class=\"ez-toc-link ez-toc-heading-46\"  >NEW AND REVISED EDITION<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#1884\" class=\"ez-toc-link ez-toc-heading-47\"  >1884<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Russell_Thacher_Tralls_%E2%80%93_autographed_1860s_Carte_de_Visite_%E2%80%93_the_original_is_in_The_Ernest_Bell_Library\" class=\"ez-toc-link ez-toc-heading-48\"  >Russell Thacher Trall&#8217;s &#8211; autographed\u00a01860s\u00a0Carte de Visite &#8211; the original is in The Ernest Bell Library.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#About_the_photographer_%E2%80%93_Fernando_Dessaur_%E2%80%93_http_forgottenfacesandlongagoplacesblogspothk201302fashionable-friday-1860s-new-york-cityhtml\" class=\"ez-toc-link ez-toc-heading-49\"  >About the photographer &#8211;\u00a0Fernando Dessaur &#8211;\u00a0http:\/\/forgottenfacesandlongagoplaces.blogspot.hk\/2013\/02\/fashionable-friday-1860s-new-york-city.html<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#See_here_%E2%80%93_http_wwwvegsourcecomjohn-davisthe-first-vegan-cookbook%E2%80%94new-york-1874html_%E2%80%93_for_even_more_about_Russell_Thacher_Trall_from_John_Davis\" class=\"ez-toc-link ez-toc-heading-50\"  >See here &#8211;\u00a0http:\/\/www.vegsource.com\/john-davis\/the-first-vegan-cookbook&#8212;new-york-1874.html\u00a0&#8211; for even more about\u00a0Russell Thacher Trall from John Davis.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#The_Answers\" class=\"ez-toc-link ez-toc-heading-51\"  >The Answers!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Arugula\" class=\"ez-toc-link ez-toc-heading-52\"  >Arugula<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Commonly_known_as_salad_rocket_roquette_rucola_rugula_colewort_or_in_the_United_States_arugula_%E2%80%93_http_enwikipediaorgwikiEruca_sativa\" class=\"ez-toc-link ez-toc-heading-53\"  >Commonly known as salad rocket, roquette, rucola, rugula, colewort, or, in the United States, arugula &#8211;\u00a0http:\/\/en.wikipedia.org\/wiki\/Eruca_sativa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Chard\" class=\"ez-toc-link ez-toc-heading-54\"  >Chard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Also_known_by_its_many_common_names_such_as_Swiss_chardsilverbeet_perpetual_spinach_spinach_beet_crab_beet_bright_lights_seakale_beet_and_mangold_In_South_Africa_it_is_simply_called_spinach_%E2%80%93_http_enwikipediaorgwikiChard\" class=\"ez-toc-link ez-toc-heading-55\"  >Also known by its many common names such as Swiss chard,silverbeet, perpetual spinach, spinach beet, crab beet, bright lights, seakale beet, and mangold. In South Africa, it is simply called spinach. &#8211;\u00a0http:\/\/en.wikipedia.org\/wiki\/Chard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Kale\" class=\"ez-toc-link ez-toc-heading-56\"  >Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#http_enwikipediaorgwikiKale\" class=\"ez-toc-link ez-toc-heading-57\"  >http:\/\/en.wikipedia.org\/wiki\/Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Spinach\" class=\"ez-toc-link ez-toc-heading-58\"  >Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#http_enwikipediaorgwikiSpinach\" class=\"ez-toc-link ez-toc-heading-59\"  >http:\/\/en.wikipedia.org\/wiki\/Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Beets_Beet_Greens\" class=\"ez-toc-link ez-toc-heading-60\"  >Beets &amp;\u00a0Beet Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#http_enwikipediaorgwikiBeets\" class=\"ez-toc-link ez-toc-heading-61\"  >http:\/\/en.wikipedia.org\/wiki\/Beets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Bok_choy\" class=\"ez-toc-link ez-toc-heading-62\"  >Bok choy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#http_enwikipediaorgwikiBok_choy\" class=\"ez-toc-link ez-toc-heading-63\"  >http:\/\/en.wikipedia.org\/wiki\/Bok_choy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6\" class=\"ez-toc-link ez-toc-heading-64\"  >&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Our_Projects\" class=\"ez-toc-link ez-toc-heading-65\"  >Our Projects<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#The_Henry_Salt_Archive_is_one_of_our_almost_completed_projects\" class=\"ez-toc-link ez-toc-heading-66\"  >The Henry Salt Archive is one of our, almost completed, projects.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#The_Humanitarian_League_is_our_Hong_Kong_registered_charity\" class=\"ez-toc-link ez-toc-heading-67\"  >The Humanitarian League is our Hong Kong registered charity.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#The_Ernest_Bell_Library_was_conceived_in_1934_It_is_still_strong_active_eighty_years_later_%E2%80%93_its_primary_objectives_are_to_%E2%80%93\" class=\"ez-toc-link ez-toc-heading-68\"  >The Ernest Bell Library\u00a0was conceived in 1934.\u00a0It is still strong &amp; active eighty years later \u2013\u00a0\u00a0its primary objectives are to: \u2013<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Collect_all_of_Ernest_Bells_book_non-book_works_and_make_them_easily_accessible_to_everyone\" class=\"ez-toc-link ez-toc-heading-69\"  >Collect all of Ernest Bell\u2019s book &amp; non-book works and make them easily accessible to everyone.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Collect_the_literature_of_vegetarianism_and_all_the_other_humanitarian_movements_in_which_Ernest_Bell_was_so_deeply_involved\" class=\"ez-toc-link ez-toc-heading-70\"  >Collect the literature of vegetarianism and all the other humanitarian movements in which Ernest Bell was so deeply involved.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Assist_students_and_scholars_in_their_research\" class=\"ez-toc-link ez-toc-heading-71\"  >Assist students and scholars in their research.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Introduce_all_aspects_of_Ernest_Bells_life_including_his_writings_campaign_work_influences_and_his_circle_of_friends\" class=\"ez-toc-link ez-toc-heading-72\"  >Introduce all aspects of Ernest Bell\u2019s life, including his writings, campaign work, influences and his circle of friends.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Undertake_our_own_research_into_missing_aspects_of_Ernest_Bells_life_and_work\" class=\"ez-toc-link ez-toc-heading-73\"  >Undertake our own research into missing aspects of Ernest Bell\u2019s life and work.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#We_already_have_more_than_300_pieces_of_Ernest_Bells_own_writings\" class=\"ez-toc-link ez-toc-heading-74\"  >We already have more than 300 pieces of Ernest Bell\u2019s own writings.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#We_have_a_passion_for_sharing_excellent_quality_vegan_articles_items_%E2%80%93_making_them_easily_available_to_21st_C_folk\" class=\"ez-toc-link ez-toc-heading-75\"  >We have\u00a0a passion for sharing excellent quality vegan articles \/ items \u2013 making them easily available to 21st C folk.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Most_early_books_magazines_on_veganism_were_originally_only_published_in_the_hundreds_or_in_the_low-thousands_of_copies\" class=\"ez-toc-link ez-toc-heading-76\"  >Most early books &amp; magazines on veganism were originally only published in the hundreds or in the low-thousands of copies.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Wars_weather_insects_careless_humans_etc_have_combined_to_make_many_of_them_very_hard_to_find\" class=\"ez-toc-link ez-toc-heading-77\"  >Wars, weather, insects, careless humans, etc. have combined to make many of them very hard to find.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#We_are_actively_building_a_collection_of_examples_of_promotional_material_campaign_material_fundraising_marketing_activities_etc_%E2%80%93_related_to_%E2%80%93\" class=\"ez-toc-link ez-toc-heading-78\"  >We are actively building a collection of examples of promotional material, campaign material, fundraising &amp; marketing activities etc. \u2013 related to: \u2013<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#vegetarian_products\" class=\"ez-toc-link ez-toc-heading-79\"  >veg(etari)an\u00a0products.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#vegetarian_books_other_publications\" class=\"ez-toc-link ez-toc-heading-80\"  >veg(etari)an books &amp; other publications.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#vegetarian_organizations\" class=\"ez-toc-link ez-toc-heading-81\"  >veg(etari)an\u00a0organizations.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#vegetarian_businesses\" class=\"ez-toc-link ez-toc-heading-82\"  >veg(etari)an\u00a0businesses.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#animal_rights_organisations\" class=\"ez-toc-link ez-toc-heading-83\"  >animal rights organisations.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#animal_rights_publications\" class=\"ez-toc-link ez-toc-heading-84\"  >animal rights publications.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#humanitarian_organisations\" class=\"ez-toc-link ez-toc-heading-85\"  >humanitarian organisations.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#humanitarian_publications\" class=\"ez-toc-link ez-toc-heading-86\"  >humanitarian publications.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#rambling_clubs_run_by_members_of_the_above_groups_related_publications\" class=\"ez-toc-link ez-toc-heading-87\"  >rambling clubs run by members of the above groups &amp; related publications.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#the_work_of_Richard_St_Barbe_Baker_the_%E2%80%98Men_of_the_Trees_organization_its_many_sub-branches\" class=\"ez-toc-link ez-toc-heading-88\"  >the work of Richard St. Barbe Baker &amp; the \u2018Men of the Trees\u2019 organization &amp; its many sub-branches.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#There_are_currently_more_than_2800_items_in_the_Ernest_Bell_Library\" class=\"ez-toc-link ez-toc-heading-89\"  >There are currently more than 2,800 items in the Ernest Bell Library.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#We_will_complete_the_cataloging_of_the_collection_as_when_adequate_funds_are_available\" class=\"ez-toc-link ez-toc-heading-90\"  >We will complete the\u00a0cataloging of the collection as &amp; when adequate funds are available.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#It_is_long_past_time_for_the_library_to_go_online\" class=\"ez-toc-link ez-toc-heading-91\"  >It is long past time for the library to go online!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#_%E2%80%9CI_have_little_doubt_that_the_proposal_for_the_establishment_of_an_Ernest_Bell_Library_which_would_specialize_in_humanitarian_and_progressive_literature_and_so_form_a_sort_of_centre_for_students_will_meet_with_a_wide_response%E2%80%9D\" class=\"ez-toc-link ez-toc-heading-92\"  >\u00a0\u201cI have little doubt that the proposal for the establishment of an Ernest Bell Library,\u00a0which would specialize in humanitarian and progressive literature,\u00a0and so form a sort of centre for students, will meet with a wide response.\u201d\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Henry_S_Salt_%E2%80%93_writing_in_September_1934\" class=\"ez-toc-link ez-toc-heading-93\"  >Henry S. Salt \u2013 writing in September 1934<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6\" class=\"ez-toc-link ez-toc-heading-94\"  >\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#If_anyone_would_like_more_information_please_send_an_email_to_%E2%80%93\" class=\"ez-toc-link ez-toc-heading-95\"  >If anyone would like more information, please send an email to:\u00a0\u2013\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#humanitarianleague_at_outlook_dot_com\" class=\"ez-toc-link ez-toc-heading-96\"  >humanitarianleague (at) outlook (dot) com\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#%E2%80%93_or_message_me_through_HappyCow_%E2%80%93\" class=\"ez-toc-link ez-toc-heading-97\"  >&#8211; or message me \u00a0through\u00a0HappyCow\u00a0\u2013\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-98\" href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#https_wwwhappycownetblogauthorJohnnySensible_%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6\" >https:\/\/www.happycow.net\/blog\/author\/JohnnySensible\/ \n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#If_you_are_a_Tweeter_please_consider_sending_this_post_out_to_your_friends\" class=\"ez-toc-link ez-toc-heading-99\"  >If you are a Tweeter, please consider sending this post out to your friends.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#Thank_you\" class=\"ez-toc-link ez-toc-heading-100\"  >Thank you!\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_than_any_%E2%80%98TV\"><\/span><span style=\"color: #008000;\"><strong><strong>Better than any &#8216;TV&#8217;.<\/strong><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"In_just_80_minutes_you_will_know_more_about_preventing_heart_disease_other_chronic_medial_conditions_than_most_medical_doctors_do\"><\/span>In just 80 minutes you will know more about preventing heart disease &amp; other chronic medial conditions than most medical doctors do.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 id=\"yui_3_13_0_ym1_1_1387753885576_12240\"><span class=\"ez-toc-section\" id=\"The_key_message_%E2%80%93\"><\/span>The key message &#8211;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 id=\"yui_3_13_0_ym1_1_1387753885576_12240\" style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%9CI_want_patients_to_eat_leafy_greens_six_times_a_day_%E2%80%93_and_NO_OIL%E2%80%9D\"><\/span><span style=\"color: #008000;\"><strong>\u201cI want patients to eat leafy greens six times a day &#8211; and NO OIL.\u201d <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dr_Caldwell_B_Esselstyn_Jr\"><\/span><span style=\"color: #008000;\"><strong>Dr. Caldwell B. Esselstyn, Jr.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 id=\"yui_3_13_0_ym1_1_1387753885576_12240\"><span class=\"ez-toc-section\" id=\"Dr_Esselstyns_leading_choices_are_arugula_chard_kale_spinach_beets_beet_greens_and_bok_choy\"><\/span>Dr. Esselstyn&#8217;s\u00a0leading choices are <strong><span style=\"color: #008000;\">arugula, chard, kale, spinach, beets, beet greens and bok choy.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Dr_Esselstyn_has_followed_a_vegan_diet_himself_for_more_than_26_years\"><\/span>Dr. Esselstyn\u00a0has followed a vegan diet himself for more than 26 years.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><strong><span style=\"color: #008000;\">DR. ESSELSTYN&#8217;S NUTRITION TIPS &#8211; from &#8211;\u00a0<a target=\"_blank\" href=\"http:\/\/www.pcrm.org\/kickstarthome\/celebrity\/esselstyn\/\"  rel=\"external nofollow\">http:\/\/www.pcrm.org\/kickstarthome\/celebrity\/esselstyn\/<\/a><\/span><\/strong><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"1_The_dietary_changes_that_helped_my_patients_over_the_past_20_years_can_help_you_too_They_can_make_you_immune_to_heart_attacks_Dont_eat_meat_poultry_fish_or_dairy_products_Eat_a_wonderful_variety_of_veggies_legumes_whole_grains_and_fruits\"><\/span><strong><span style=\"color: #339966;\">1)<\/span><\/strong> The dietary changes that helped my patients over the past 20 years can help you, too. They can make you immune to heart attacks. Don\u2019t eat meat, poultry, fish, or dairy products. Eat a wonderful variety of veggies, legumes, whole grains, and fruits.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"2_Coronary_artery_disease_is_preventable_Even_after_it_is_underway_its_progress_can_be_stopped_its_insidious_effects_reversed_The_key_lies_in_nutrition%E2%80%94specifically_in_abandoning_the_toxic_American_diet_and_maintaining_cholesterol_levels_well_below_those_historically_recommended\"><\/span><strong><span style=\"color: #339966;\">2)<\/span> <\/strong>Coronary artery disease is preventable. Even after it is underway, its progress can be stopped, its insidious effects reversed. The key lies in nutrition\u2014specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"3_Heres_a_benefit_of_a_plant-based_diet_that_you_might_not_have_expected_For_the_rest_of_your_life_you_will_never_again_have_to_count_calories_or_worry_about_your_weight\"><\/span><strong><span style=\"color: #339966;\">3)<\/span><\/strong> Here\u2019s a benefit of a plant-based diet that you might not have expected: For the rest of your life, you will never again have to count calories or worry about your weight.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"4_There_is_nothing_radical_about_a_plant-based_diet_Its_about_as_mainstream_as_you_can_get_For_billions_of_people_it_is_standard_fare_and_heart_disease_and_many_other_chronic_ailments_are_almost_unknown\"><\/span><span style=\"color: #339966;\"><strong>4)<\/strong> <\/span>There is nothing radical about a plant-based diet. It\u2019s about as mainstream as you can get. For billions of people, it is standard fare, and heart disease and many other chronic ailments are almost unknown.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"5_All_the_cardiovascular_interventional_procedures_carry_considerable_risk_of_morbidity_including_new_heart_attacks_strokes_infections_and_for_some_an_inevitable_loss_of_cognition_By_contrast_the_benefits_of_a_plant-based_diet_actually_grow_with_time_The_longer_you_follow_it_the_healthier_you_will_be\"><\/span><span style=\"color: #339966;\"><strong>5)<\/strong><\/span> All the cardiovascular interventional procedures carry considerable risk of morbidity, including new heart attacks, strokes, infections, and, for some, an inevitable loss of cognition. By contrast, the benefits of a plant-based diet actually grow with time. The longer you follow it, the healthier you will be.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 id=\"yui_3_13_0_ym1_1_1387753885576_12240\"><span id=\"yui_3_13_0_ym1_9_1387753885576_81\" style=\"color: #333333; font-family: Georgia, 'Bitstream Charter', serif;\">Q &amp; A on his main website &#8211;\u00a0<a target=\"_blank\" href=\"http:\/\/www.heartattackproof.com\/qanda.htm\" id=\"yui_3_13_0_ym1_9_1387753885576_86\"  rel=\"external nofollow\">http:\/\/www.heartattackproof.com\/qanda.htm<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"_%E2%80%A6\"><\/span>\u00a0&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6\"><\/span>&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6%E2%80%A6back_to_1874_%E2%80%93_%E2%80%A6%E2%80%A6just_140_years_ago\"><\/span><strong><span style=\"color: #008000;\">&#8230;&#8230;back to 1874 &#8211; &#8230;&#8230;just 140 years ago<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Russell_Thacher_Trall_recommended_almost_the_same_diet_as_Dr_Esselstyn_to_his_patients_who_were_%E2%80%93_heart_blocked_cancerous_diabetic_etc\"><\/span>Russell Thacher Trall recommended almost the same diet as Dr. Esselstyn to his patients who were &#8211; heart blocked, cancerous &amp; diabetic etc.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Trall_was_an_American_health_reformer_and_physician_born_in_Vernon_Tolland_County_Connecticut_5_August_1812_died_in_Florence_New_Jersey_23_September_1877\"><\/span>Trall was an American health reformer and physician, born in Vernon, Tolland County, Connecticut, 5 August, 1812; died in Florence, New Jersey, 23 September, 1877.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"He_was_a_co-founder_of_the_first_American_Vegetarian_Society_in_1850\"><\/span>He was a co-founder of the first American Vegetarian Society in 1850.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"In_1874_he_published\"><\/span>In 1874 he published :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"THE\"><\/span><strong><span style=\"color: #008000;\">THE<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HYGEIAN_HOME_COOK-BOOK\"><\/span><strong><span style=\"color: #008000;\">HYGEIAN HOME COOK-BOOK; <\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"OR_HEALTHFUL_AND\"><\/span><strong><span style=\"color: #008000;\">OR,\u00a0<\/span><\/strong><strong><span style=\"color: #008000;\">HEALTHFUL AND<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"PALATABLE_FOOD_WITHOUT_CONDIMENTS\"><\/span><strong><span style=\"color: #008000;\">PALATABLE FOOD WITHOUT CONDIMENTS.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"This_was_Americas_very_first_%E2%80%98vegan_cookbook_%E2%80%93_containing_recipes_%E2%80%93\"><\/span>This was America&#8217;s very first &#8216;vegan&#8217; cookbook &#8211; containing recipes &#8211;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%98%E2%80%A6%E2%80%A6without_the_employment_of_milk_sugar_salt_yeast_acids_alkalies_grease_or_condiments_of_any_kind\"><\/span><strong><span style=\"color: #008000;\">&#8216;&#8230;&#8230;without the employment of milk, sugar, salt, yeast, acids, alkalies, grease, or condiments of any kind.&#8217;<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Trall_stated_that_%E2%80%98for_a_dozen_years_%E2%80%93_they_had_left_these_out_of_the_diet_at_his_health_centre\"><\/span>Trall stated that &#8216;for a dozen years&#8217; &#8211; they had left these out of the diet at his health centre.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"grease_both_liquid_solid_vegetable_oils_fats\"><\/span><span style=\"color: #ff6600;\"><strong>grease = both liquid &amp; solid vegetable oils \/ fats.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"See_these_pages%E2%80%A6\"><\/span>See these pages&#8230;.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG1.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6846 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG1.jpg\" alt=\"HYG1\" width=\"580\" height=\"907\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG1.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG1-192x300.jpg 192w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG2.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6847 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG2.jpg\" alt=\"HYG2\" width=\"580\" height=\"907\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG2.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG2-192x300.jpg 192w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG3.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6848 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG3.jpg\" alt=\"HYG3\" width=\"580\" height=\"890\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG3.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYG3-196x300.jpg 196w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>You can read the entire book online here &#8211;<\/strong><\/span>\u00a0<span style=\"color: #0000ff;\"><a target=\"_blank\" href=\"https:\/\/archive.org\/stream\/hygeianhomecookb00tral#page\/n5\/mode\/2up\" style=\"color: #0000ff;\"  rel=\"external nofollow\">https:\/\/archive.org\/stream\/hygeianhomecookb00tral#page\/n5\/mode\/2up<\/a><\/span><\/h4>\n<h4 style=\"text-align: right;\">The complete book as a <span style=\"color: #0000ff;\"><a href=\"https:\/\/ia802702.us.archive.org\/30\/items\/hygeianhomecookb00tral\/hygeianhomecookb00tral.pdf?hc_location=ufi\" style=\"color: #0000ff;\" title=\"https:\/\/ia802702.us.archive.org\/30\/items\/hygeianhomecookb00tral\/hygeianhomecookb00tral.pdf?hc_location=ufi\"  target=\"_blank\" rel=\"external nofollow\">high-res .pdf file<\/a><\/span>\u00a0to download.<\/h4>\n<h4 style=\"text-align: right;\">The complete book as a <span style=\"color: #0000ff;\"><a href=\"https:\/\/ia902702.us.archive.org\/30\/items\/hygeianhomecookb00tral\/hygeianhomecookb00tral_bw.pdf?hc_location=ufi\" style=\"color: #0000ff;\" title=\"https:\/\/ia902702.us.archive.org\/30\/items\/hygeianhomecookb00tral\/hygeianhomecookb00tral_bw.pdf?hc_location=ufi\"  target=\"_blank\" rel=\"external nofollow\">low-res .pdf file<\/a>\u00a0<\/span>to download.<\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Trall_was_in_regular_contact_with_Elizabeth_William_Horsell_the_other_the_London_UK_vegans_of_the_1850s_1860s\"><\/span>Trall was in regular contact with Elizabeth &amp; William Horsell &amp; the other the London UK vegans of the 1850s &amp; 1860s.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"They_exchanged_material\"><\/span>They exchanged material.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Trall_edited_the_US_editions_of_some_of_their_books\"><\/span>Trall edited the US editions of some of their books.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"They_sold_distributed_each_others_books_pamphlets\"><\/span>They sold &amp; distributed each other&#8217;s books &amp; pamphlets.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: left;\">About the Horsells &#8211;\u00a0<a href=\"https:\/\/www.happycow.net\/blog\/london-vegans-meeting-in-1856-elizabeth-and-william-horsell-plus-many-of-their-friends\/\" title=\"about the Horsells!\"  target=\"_blank\">https:\/\/www.happycow.net\/blog\/london-vegans-meeting-in-1856-elizabeth-and-william-horsell-plus-many-of-their-friends\/<\/a><\/h4>\n<h4 style=\"text-align: left;\">The <a href=\"https:\/\/www.happycow.net\/blog\/our-etymological-past\/\" title=\"All of the books, magazines, leaflets, postcards etc. mentioned &amp; pictured in this blog post are being preserved in the Ernest Bell Library, which is partnered with our ongoing Henry Salt Archive project.\"  target=\"_blank\"><span style=\"color: #0000ff;\"><em><strong>Ernest Bell Library<\/strong><\/em><\/span><\/a> has a very nice original copy of the 1888 second edition of &#8216;The Hygeian Home Cook-book&#8217; \u00a0&#8211; the image of the front cover is posted below.<\/h4>\n<h4 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"We_also_have_a_wonderful_much_used_shelf_of_original_books_magazines_advertizing_material_by_Trall\"><\/span>We also have a wonderful &amp; much used shelf of original books, magazines &amp; advertizing material by Trall.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"THE-2\"><\/span><span style=\"color: #008000;\">THE<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"HYGEIAN_HOME_COOK-BOOK-2\"><\/span><span style=\"color: #008000;\">HYGEIAN HOME COOK-BOOK<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"OR_HEALTHFUL_AND-2\"><\/span><span style=\"color: #008000;\">OR, HEALTHFUL AND<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"PALATABLE_FOOD_WITHOUT_CONDIMENTS-2\"><\/span><span style=\"color: #008000;\">PALATABLE FOOD WITHOUT CONDIMENTS.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"R_T_TRALL_M_D\"><\/span><span style=\"color: #008000;\">R. T. TRALL, M. D.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"NEW_AND_REVISED_EDITION\"><\/span><span style=\"color: #008000;\">NEW AND REVISED EDITION<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1884\"><\/span><span style=\"color: #008000;\">1884<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYGCover.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6861 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYGCover.jpg\" alt=\"HYGCover\" width=\"580\" height=\"773\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYGCover.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/HYGCover-225x300.jpg 225w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/dr-r-t-trall_0001.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6858 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/dr-r-t-trall_0001.jpg\" alt=\"dr-r-t-trall_0001\" width=\"580\" height=\"976\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/dr-r-t-trall_0001.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/dr-r-t-trall_0001-178x300.jpg 178w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Russell_Thacher_Tralls_%E2%80%93_autographed_1860s_Carte_de_Visite_%E2%80%93_the_original_is_in_The_Ernest_Bell_Library\"><\/span><strong>Russell Thacher Trall&#8217;s &#8211; autographed\u00a0<strong>1860s\u00a0<\/strong><strong>Carte de Visite &#8211; the original is in The Ernest Bell Library.<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/dr-r-t-trall_0002.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6859 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/dr-r-t-trall_0002.jpg\" alt=\"dr-r-t-trall_0002\" width=\"580\" height=\"956\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/dr-r-t-trall_0002.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/dr-r-t-trall_0002-182x300.jpg 182w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h4>About the photographer &#8211;\u00a0Fernando Dessaur &#8211;\u00a0<a target=\"_blank\" href=\"http:\/\/forgottenfacesandlongagoplaces.blogspot.hk\/2013\/02\/fashionable-friday-1860s-new-york-city.html\"  rel=\"external nofollow\">http:\/\/forgottenfacesandlongagoplaces.blogspot.hk\/2013\/02\/fashionable-friday-1860s-new-york-city.html<\/a><\/h4>\n<h4>See here &#8211;\u00a0<a target=\"_blank\" href=\"http:\/\/www.vegsource.com\/john-davis\/the-first-vegan-cookbook---new-york-1874.html\"  rel=\"external nofollow\">http:\/\/www.vegsource.com\/john-davis\/the-first-vegan-cookbook&#8212;new-york-1874.html<\/a>\u00a0&#8211; for even more about\u00a0Russell Thacher Trall from John Davis.<\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Answers\"><\/span><span style=\"color: #008000;\"><strong>The Answers!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Arugula.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6804 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Arugula.jpg\" alt=\"Arugula\" width=\"382\" height=\"599\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Arugula.jpg 382w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Arugula-191x300.jpg 191w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Arugula\"><\/span><strong>Arugula<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\">Commonly known as salad rocket, roquette, rucola, rugula, colewort, or, in the United States, arugula &#8211;\u00a0<a target=\"_blank\" href=\"http:\/\/en.wikipedia.org\/wiki\/Eruca_sativa\"  rel=\"external nofollow\">http:\/\/en.wikipedia.org\/wiki\/Eruca_sativa<\/a><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/chard.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6805\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/chard.jpg\" alt=\"chard\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/chard.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/chard-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chard\"><\/span><strong>Chard<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\">Also known by its many common names such as Swiss chard,silverbeet, perpetual spinach, spinach beet, crab beet, bright lights, seakale beet, and mangold. In South Africa, it is simply called spinach. &#8211;\u00a0<a target=\"_blank\" href=\"http:\/\/en.wikipedia.org\/wiki\/Chard\"  rel=\"external nofollow\">http:\/\/en.wikipedia.org\/wiki\/Chard<\/a><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/kale.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6806\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/kale.jpg\" alt=\"kale\" width=\"580\" height=\"554\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/kale.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/kale-300x287.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kale\"><\/span><strong>Kale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><a target=\"_blank\" href=\"http:\/\/en.wikipedia.org\/wiki\/Kale\"  rel=\"external nofollow\">http:\/\/en.wikipedia.org\/wiki\/Kale<\/a><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Spinach.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6807\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Spinach.jpg\" alt=\"DIGITAL CAMERA\" width=\"580\" height=\"435\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Spinach.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Spinach-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spinach\"><\/span><strong>Spinach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><a target=\"_blank\" href=\"http:\/\/en.wikipedia.org\/wiki\/Spinach\"  rel=\"external nofollow\">http:\/\/en.wikipedia.org\/wiki\/Spinach<\/a><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Beets.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6808\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Beets-560x1024.jpg\" alt=\"Beets\" width=\"560\" height=\"1024\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beets_Beet_Greens\"><\/span><strong>Beets &amp;\u00a0Beet Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><a target=\"_blank\" href=\"http:\/\/en.wikipedia.org\/wiki\/Beets\"  rel=\"external nofollow\">http:\/\/en.wikipedia.org\/wiki\/Beets<\/a><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Bok-choy.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6809\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Bok-choy.jpg\" alt=\"Bok choy\" width=\"580\" height=\"463\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Bok-choy.jpg 580w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/Bok-choy-300x239.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bok_choy\"><\/span><strong>Bok choy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><a target=\"_blank\" href=\"http:\/\/en.wikipedia.org\/wiki\/Bok_choy\"  rel=\"external nofollow\">http:\/\/en.wikipedia.org\/wiki\/Bok_choy<\/a><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6\"><\/span><span style=\"color: #800080;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Our_Projects\"><\/span>Our Projects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><span style=\"color: #0000ff;\"><em><a href=\"http:\/\/www.henrysalt.co.uk\/info\/\" style=\"color: #0000ff;\" title=\"The Henry S. Salt Archive is run and maintained by the site editors on the behalf of its patrons. However, we welcome and encourage anyone interested in the project to contribute.\"  target=\"_blank\" rel=\"external nofollow\">The Henry Salt Archive<\/a><\/em><\/span> is one of our, almost completed, projects.<\/h4>\n<h4><span style=\"color: #0000ff;\"><em><a href=\"https:\/\/www.happycow.net\/reviews\/the-humanitarian-league-kowloon-39395\" style=\"color: #0000ff;\" title=\"Operating in Hong Kong alongside 'The Ernest Bell Memorial Library.' Republishing classic humanitarian books &amp; pamphlets. The Humanitarian League has been established to enforce the principle that it is iniquitous to inflict avoidable suffering on any sentient being. \"  target=\"_blank\">The Humanitarian League<\/a><\/em><\/span> is our Hong Kong registered charity.<\/h4>\n<div>\n<h4><span style=\"color: #0000ff;\"><em><a href=\"https:\/\/www.happycow.net\/blog\/remembering-vegetarian-pioneers-henry-s-salt-ernest-bell\/\" style=\"color: #0000ff;\" title=\"&quot;I have little doubt that the proposal for the establishment of an Ernest Bell Library, which would specialize in humanitarian and progressive literature, and so form a sort of centre for students, will meet with a wide response.&quot; - Henry S. Salt\"  target=\"_blank\">The Ernest Bell Library<\/a><\/em><\/span><strong>\u00a0<\/strong>was conceived in 1934.\u00a0It is still strong &amp; active eighty years later \u2013\u00a0\u00a0its primary objectives are to: \u2013<\/h4>\n<ul>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Collect_all_of_Ernest_Bells_book_non-book_works_and_make_them_easily_accessible_to_everyone\"><\/span>Collect all of Ernest Bell\u2019s book &amp; non-book works and make them easily accessible to everyone.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Collect_the_literature_of_vegetarianism_and_all_the_other_humanitarian_movements_in_which_Ernest_Bell_was_so_deeply_involved\"><\/span>Collect the literature of vegetarianism and all the other humanitarian movements in which Ernest Bell was so deeply involved.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Assist_students_and_scholars_in_their_research\"><\/span>Assist students and scholars in their research.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Introduce_all_aspects_of_Ernest_Bells_life_including_his_writings_campaign_work_influences_and_his_circle_of_friends\"><\/span>Introduce all aspects of Ernest Bell\u2019s life, including his writings, campaign work, influences and his circle of friends.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Undertake_our_own_research_into_missing_aspects_of_Ernest_Bells_life_and_work\"><\/span>Undertake our own research into missing aspects of Ernest Bell\u2019s life and work.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"We_already_have_more_than_300_pieces_of_Ernest_Bells_own_writings\"><\/span>We already have more than 300 pieces of Ernest Bell\u2019s own writings.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"We_have_a_passion_for_sharing_excellent_quality_vegan_articles_items_%E2%80%93_making_them_easily_available_to_21st_C_folk\"><\/span>We have\u00a0a passion for sharing excellent quality vegan articles \/ items \u2013 making them easily available to 21st C folk.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Most_early_books_magazines_on_veganism_were_originally_only_published_in_the_hundreds_or_in_the_low-thousands_of_copies\"><\/span>Most early books &amp; magazines on veganism were originally only published in the hundreds or in the low-thousands of copies.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Wars_weather_insects_careless_humans_etc_have_combined_to_make_many_of_them_very_hard_to_find\"><\/span>Wars, weather, insects, careless humans, etc. have combined to make many of them very hard to find.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"We_are_actively_building_a_collection_of_examples_of_promotional_material_campaign_material_fundraising_marketing_activities_etc_%E2%80%93_related_to_%E2%80%93\"><\/span>We are actively building a collection of examples of promotional material, campaign material, fundraising &amp; marketing activities etc. \u2013 related to: \u2013<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"vegetarian_products\"><\/span>veg(etari)an\u00a0products.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"vegetarian_books_other_publications\"><\/span>veg(etari)an books &amp; other publications.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"vegetarian_organizations\"><\/span>veg(etari)an\u00a0organizations.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"vegetarian_businesses\"><\/span>veg(etari)an\u00a0businesses.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"animal_rights_organisations\"><\/span>animal rights organisations.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"animal_rights_publications\"><\/span>animal rights publications.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"humanitarian_organisations\"><\/span>humanitarian organisations.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"humanitarian_publications\"><\/span>humanitarian publications.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"rambling_clubs_run_by_members_of_the_above_groups_related_publications\"><\/span>rambling clubs run by members of the above groups &amp; related publications.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<li>\n<h4><span class=\"ez-toc-section\" id=\"the_work_of_Richard_St_Barbe_Baker_the_%E2%80%98Men_of_the_Trees_organization_its_many_sub-branches\"><\/span>the work of Richard St. Barbe Baker &amp; the \u2018Men of the Trees\u2019 organization &amp; its many sub-branches.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"There_are_currently_more_than_2800_items_in_the_Ernest_Bell_Library\"><\/span>There are currently more than 2,800 items in the Ernest Bell Library.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"We_will_complete_the_cataloging_of_the_collection_as_when_adequate_funds_are_available\"><\/span>We will complete the\u00a0cataloging of the collection as &amp; when adequate funds are available.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"It_is_long_past_time_for_the_library_to_go_online\"><\/span>It is long past time for the library to go online!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"padding-left: 90px;\"><span class=\"ez-toc-section\" id=\"_%E2%80%9CI_have_little_doubt_that_the_proposal_for_the_establishment_of_an_Ernest_Bell_Library_which_would_specialize_in_humanitarian_and_progressive_literature_and_so_form_a_sort_of_centre_for_students_will_meet_with_a_wide_response%E2%80%9D\"><\/span><strong>\u00a0<span style=\"color: #800080;\">\u201cI have little doubt that the proposal for the establishment of an Ernest Bell Library,\u00a0<\/span><\/strong><span style=\"color: #800080;\"><strong>which would specialize in humanitarian and progressive literature,\u00a0<\/strong><strong>a<\/strong><strong>nd so form a sort of centre for students, will meet with a wide response.\u201d\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: right;\"><strong>Henry S. Salt \u2013 <span style=\"color: #0000ff;\"><a href=\"https:\/\/www.happycow.net\/blog\/remembering-vegetarian-pioneers-henry-s-salt-ernest-bell\/\" style=\"color: #0000ff;\" title=\"Sir, From the letters that have reached us, I have little doubt that the proposal for the establishment of an Ernest Bell Library, which would specialize in humanitarian and progressive literature, and so form a sort of centre for students, will meet with a wide response. I would now suggest that it would be a most helpful step if individuals who favour this idea would lend their names to strengthen the appeal that will have to be made to some Public Institution for the use of a room, and if Societies and Journals would also express their agreement. Such a Memorial would be so personally suitable, in view of Mr. Bell\u2019s many and long continued services, and so valuable to the cause of humane progress in general, that it is difficult to see how any objection could be made to it: the sole question is whether the initial difficulties can be overcome. I trust all friends of the humanitarian cause will lend their aid. HENRY S. SALT\"  target=\"_blank\">writing<\/a><\/span> in September 1934<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6\"><\/span><span style=\"color: #800080;\">\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"If_anyone_would_like_more_information_please_send_an_email_to_%E2%80%93\"><\/span><strong>If anyone would like more information, please send an email to:\u00a0\u2013\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"humanitarianleague_at_outlook_dot_com\"><\/span><strong><span style=\"color: #800080;\">humanitarianleague<\/span> (at) <span style=\"color: #800080;\">outlook<\/span> (dot) <span style=\"color: #800080;\">com<\/span>\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E2%80%93_or_message_me_through_HappyCow_%E2%80%93\"><\/span><strong>&#8211; or message me \u00a0through<span style=\"color: #800080;\">\u00a0HappyCow<\/span>\u00a0\u2013\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"https_wwwhappycownetblogauthorJohnnySensible_%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6%E2%80%A6\"><\/span><strong><a title=\"https:\/\/www.happycow.net\/blog\/author\/JohnnySensible\/\" href=\"https:\/\/www.happycow.net\/blog\/author\/JohnnySensible\/\" target=\"_blank\"><span style=\"color: #0000ff;\">https:\/\/www.happycow.net\/blog\/author\/JohnnySensible\/<\/span><br \/>\n<\/a><\/strong><span style=\"color: #800080;\">\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/TweetThis.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10408 aligncenter\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/TweetThis.jpg\" alt=\"TweetThis\" width=\"577\" height=\"133\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/TweetThis.jpg 577w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2014\/09\/TweetThis-300x69.jpg 300w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/a><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"If_you_are_a_Tweeter_please_consider_sending_this_post_out_to_your_friends\"><\/span><strong>If you are a Tweeter, please consider sending this post out to your friends.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thank_you\"><\/span><strong>Thank you!\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Better than any &#8216;TV&#8217;. In just 80 minutes you will know more about preventing heart disease &amp; other chronic medial conditions than most medical doctors do. The key message &#8211; \u201cI want patients to eat leafy greens six times a day &#8211; and NO OIL.\u201d Dr. Caldwell B. Esselstyn, Jr. Dr. Esselstyn&#8217;s\u00a0leading choices are arugula, chard, kale, spinach, beets, beet greens and bok choy. Dr. Esselstyn\u00a0has followed a vegan diet himself for more than 26 years. DR. ESSELSTYN&#8217;S NUTRITION TIPS &#8211; from &#8211;\u00a0http:\/\/www.pcrm.org\/kickstarthome\/celebrity\/esselstyn\/ 1) The dietary changes that helped my patients over the past 20 years can help you, too. They can make you immune to heart attacks. Don\u2019t eat meat, poultry, fish, or dairy products. Eat a wonderful variety of veggies, legumes, whole grains, and fruits. 2) Coronary artery disease is preventable. Even after it is underway, its progress can be stopped, its insidious effects reversed. The key lies in nutrition\u2014specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended. 3) Here\u2019s a benefit of a plant-based diet that you might not have expected: For the rest of your life, you will never again have to count calories or worry about your weight. [&hellip;]<\/p>\n","protected":false},"author":9728,"featured_media":6813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,14,2274,2275],"tags":[1229,171,1220,1228,1152,1230,2333,406,1227,1226,112,1173,16,1144],"class_list":["post-6800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health","category-vegan-history","category-vegetarian-history","tag-american-vegetarian-society","tag-becoming-vegan","tag-caldwell-esselstyn","tag-elizabeth-horsell","tag-ernest-bell-library","tag-fernando-dessaur","tag-health","tag-kale","tag-r-t-trall","tag-russell-thacher-trall","tag-vegan-diet","tag-vegan-history","tag-veganism","tag-william-horsell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Leafy greens - six times a day - NO OIL&#039; - the recommended diet for 2015 and 1874 - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;Leafy greens - six times a day - NO OIL&#039; - the recommended diet for 2015 and 1874 - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Better than any &#8216;TV&#8217;. In just 80 minutes you will know more about preventing heart disease &amp; other chronic medial conditions than most medical doctors do. The key message &#8211; \u201cI want patients to eat leafy greens six times a day &#8211; and NO OIL.\u201d Dr. Caldwell B. Esselstyn, Jr. Dr. Esselstyn&#8217;s\u00a0leading choices are arugula, chard, kale, spinach, beets, beet greens and bok choy. Dr. Esselstyn\u00a0has followed a vegan diet himself for more than 26 years. DR. ESSELSTYN&#8217;S NUTRITION TIPS &#8211; from &#8211;\u00a0http:\/\/www.pcrm.org\/kickstarthome\/celebrity\/esselstyn\/ 1) The dietary changes that helped my patients over the past 20 years can help you, too. They can make you immune to heart attacks. Don\u2019t eat meat, poultry, fish, or dairy products. Eat a wonderful variety of veggies, legumes, whole grains, and fruits. 2) Coronary artery disease is preventable. Even after it is underway, its progress can be stopped, its insidious effects reversed. The key lies in nutrition\u2014specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended. 3) Here\u2019s a benefit of a plant-based diet that you might not have expected: For the rest of your life, you will never again have to count calories or worry about your weight. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-24T16:53:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-24T10:15:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/12\/book_prevent.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"484\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Edmundson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Edmundson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/leafy-greens-six-times-a-day-no-oil-the-recommended-diet-for-2014-for-1874\/\"},\"author\":{\"name\":\"John Edmundson\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/82520fa57a466fbf415c30cbffffec7a\"},\"headline\":\"&#8216;Leafy greens &#8211; 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