{"id":5495,"date":"2013-09-06T02:38:05","date_gmt":"2013-09-06T09:38:05","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=5495"},"modified":"2013-09-26T11:31:45","modified_gmt":"2013-09-26T18:31:45","slug":"great-vegan-snack-ideas-to-pack-in-your-childs-lunch","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/great-vegan-snack-ideas-to-pack-in-your-childs-lunch\/","title":{"rendered":"Great Vegan Snack Ideas to Pack in Your Child&#8217;s Lunch"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/PureVegan600x180.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2751\" alt=\"Pure Vegan\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/PureVegan600x180.jpg\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/PureVegan600x180.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/PureVegan600x180-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-5501\" alt=\"apples\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/09\/apples.jpg\" width=\"265\" height=\"199\" \/>Is your child vegan and you can\u2019t seem to think of any good snack ideas to pack in their lunch? It\u2019s no surprise that sometimes being vegan can be a bit tricky, especially for younger children who are constantly being exposed to candy, chips and cookies. Although most snacks that are marketed towards kids are not usually vegan, there are many tasty options that are vegan, healthy, delicious and won\u2019t have your child feeling left out.<\/p>\n<p>If you have run out of ideas, here is a list of great snack ideas to pack for your child\u2019s lunch:<\/p>\n<p><strong>1. Apples with peanut butter<\/strong><br \/>\nKids love peanut butter and it\u2019s a great way to get more fruit into their diet. Put some peanut butter in a container along with an apple for a perfect healthy treat.<\/p>\n<p><strong>2. Soy or coconut yogurt<\/strong><br \/>\nAlthough vegan children can\u2019t have regular yogurt, they can have either soy or coconut yogurt. Both are nutritious and taste just as good as regular yogurt!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5499\" alt=\"pretzels\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/09\/pretzels.jpg\" width=\"300\" height=\"272\" \/><strong>3. Hummus with pretzels<\/strong><br \/>\nSome stores sell snack combinations of hummus and pretzels. This is a great and healthy alternative to potato chips and dip!<\/p>\n<p><strong>4. Dates<\/strong><br \/>\nDates are loaded with fiber and on the sweeter side, perfect for kids!<\/p>\n<p><strong>5.\u00a0 Almond butter<\/strong><br \/>\nStores now sell almond butter in single serving packages which is a great and convenient option for a kid\u2019s snack.<\/p>\n<p><strong>6. Homemade trail mix<\/strong><br \/>\nMixing together raisins, cranberries, nuts, non dairy chocolate chips and anything else you\u2019d like is a great grab and go snack choice for kids.<\/p>\n<p><strong>7.\u00a0 Dried fruit<\/strong><br \/>\nDried fruit has become a very popular item and of course is completely vegan! Mangoes, pineapples, apples are a few fruit flavors that are popular for kids.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Have some other ideas? Please share!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>by Melissa Sanborn of Nutritional Brands, <a href=\"http:\/\/www.nb-purevegan.com\"  target=\"_blank\" rel=\"external nofollow\">PureVegan<\/a><\/strong><br \/>\n* photos by QuarryGirl<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is your child vegan and you can\u2019t seem to think of any good snack ideas to pack in their lunch? It\u2019s no surprise that sometimes being vegan can be a bit tricky, especially for younger children who are constantly being exposed to candy, chips and cookies. Although most snacks that are marketed towards kids are not usually vegan, there are many tasty options that are vegan, healthy, delicious and won\u2019t have your child feeling left out. If you have run out of ideas, here is a list of great snack ideas to pack for your child\u2019s lunch: 1. Apples with peanut butter Kids love peanut butter and it\u2019s a great way to get more fruit into their diet. Put some peanut butter in a container along with an apple for a perfect healthy treat. 2. Soy or coconut yogurt Although vegan children can\u2019t have regular yogurt, they can have either soy or coconut yogurt. Both are nutritious and taste just as good as regular yogurt! 3. Hummus with pretzels Some stores sell snack combinations of hummus and pretzels. This is a great and healthy alternative to potato chips and dip! 4. Dates Dates are loaded with fiber and on the [&hellip;]<\/p>\n","protected":false},"author":45892,"featured_media":5498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,22,3],"tags":[1089,1088,152,1087,199,16],"class_list":["post-5495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes","category-vegan","tag-healthy-snacks","tag-lunch","tag-school-lunch","tag-snack-ideas","tag-vegan-lunch","tag-veganism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Great Vegan Snack Ideas to Pack in Your Child&#039;s Lunch - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/great-vegan-snack-ideas-to-pack-in-your-childs-lunch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Great Vegan Snack Ideas to Pack in Your Child&#039;s Lunch - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Is your child vegan and you can\u2019t seem to think of any good snack ideas to pack in their lunch? It\u2019s no surprise that sometimes being vegan can be a bit tricky, especially for younger children who are constantly being exposed to candy, chips and cookies. Although most snacks that are marketed towards kids are not usually vegan, there are many tasty options that are vegan, healthy, delicious and won\u2019t have your child feeling left out. If you have run out of ideas, here is a list of great snack ideas to pack for your child\u2019s lunch: 1. Apples with peanut butter Kids love peanut butter and it\u2019s a great way to get more fruit into their diet. Put some peanut butter in a container along with an apple for a perfect healthy treat. 2. Soy or coconut yogurt Although vegan children can\u2019t have regular yogurt, they can have either soy or coconut yogurt. Both are nutritious and taste just as good as regular yogurt! 3. Hummus with pretzels Some stores sell snack combinations of hummus and pretzels. This is a great and healthy alternative to potato chips and dip! 4. 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