{"id":5468,"date":"2013-09-09T01:08:57","date_gmt":"2013-09-09T08:08:57","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=5468"},"modified":"2013-09-09T09:58:28","modified_gmt":"2013-09-09T16:58:28","slug":"vegan-spanakopita","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/vegan-spanakopita\/","title":{"rendered":"Meatless Monday: Vegan Spanakopita"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><div><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5469\" alt=\"SPANAKOPITA\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/Banner-IMG_6702.jpg\" width=\"600\" height=\"181\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/Banner-IMG_6702.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/Banner-IMG_6702-300x91.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><b>VEGAN SPANAKOPITA<\/b><\/div>\n<div><i>.<br \/>\n<\/i><\/div>\n<div>Serves 6<\/div>\n<div>.<\/div>\n<div><b>Ingredients<\/b><\/div>\n<div>1 kg (2.2lb) frozen spinach<\/div>\n<div>2 large young onions with stems (or 6 spring onions, scallions), finely chopped<\/div>\n<div>3 cloves garlic, crushed<\/div>\n<div>1 tsp dried dill<\/div>\n<div>1 tsp dried oregano<\/div>\n<div>250g (9oz) extra firm tofu, grated<\/div>\n<div>100g (4oz) pine nuts, reserve 2 Tbs<\/div>\n<div>juice of a lemon<\/div>\n<div>salt and pepper to taste<\/div>\n<div><\/div>\n<div>270g (10oz) filo pastry, 6 large sheets (if frozen defrost first)<\/div>\n<div>2-3 tbs olive oil<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div>\n<ol>\n<li>First let your spinach defrost. I take it out of the freezer several hours before cooking, set a large colander over a bowl, place the spinach into the colander and leave in a warm place. If I am impatient I just pour some boiling water over it.<\/li>\n<li>When the spinach is fully defrosted squeeze out as much water as you can. The most efficient way is to put it into a clean tea towel and twist and squeeze until most water runs out.<\/li>\n<li>In a large bowl combine the spinach, onion, garlic, dill, oregano, grated tofu, pine nuts (minus the 2 tbs) and juice of a lemon. Season with salt and pepper.<\/li>\n<li>Prepare a large baking tray, you can oil it or line it with some baking paper.<\/li>\n<li>This is the fun bit. On a large clean surface ( I use my dining table), prepare the pastry. Lay the first sheet on the table, brush lightly with olive oil. Lay the next sheet in a way that it creates a long rectangle, make sure you overlap the shorter edges by about 5cm (2inches). Brush with oil. Repeat with the third sheet. Lay next three sheets on top of the first layer, brush with oil. You should be left with a very long double layered rectangle.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5470\" alt=\"spinach spanakopita\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/IMG_6695.jpg\" width=\"300\" height=\"402\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/IMG_6695.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/IMG_6695-224x300.jpg 224w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Next place the filling evenly into the middle, creating a long line, see picture. Wrap the pastry around tightly but carefully, creating a long tube, like a strudel. Don\u2019t worry about small tears. Make sure the seam is down. Next secure the edges by folding them over. The filling is not runny so don\u2019t worry it won\u2019t run out.<\/li>\n<li>Shape your your strudel into a coil creating a \u201csnail shell\u201dshape. Slide onto a baking tray. Brush with some olive oil (or non-dairy milk), sprinkle with pine nuts and carefully transfer onto a tray. (Extra pair of hands to hold the tray is very helpful at this point)<\/li>\n<li>Bake at 180C for 35-40 min, or until the pastry is golden brown.<\/li>\n<li>Transfer onto a serving platter and cut into wedges.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5472\" alt=\"spinach spanakopita\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/SPANAKOPITA.jpg\" width=\"499\" height=\"373\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/SPANAKOPITA.jpg 499w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/SPANAKOPITA-300x224.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5471\" alt=\"spinach spanakopita\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/IMG_6702.jpg\" width=\"499\" height=\"353\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/IMG_6702.jpg 499w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/IMG_6702-300x212.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>VEGAN SPANAKOPITA . Serves 6 . Ingredients 1 kg (2.2lb) frozen spinach 2 large young onions with stems (or 6 spring onions, scallions), finely chopped 3 cloves garlic, crushed 1 tsp dried dill 1 tsp dried oregano 250g (9oz) extra firm tofu, grated 100g (4oz) pine nuts, reserve 2 Tbs juice of a lemon salt and pepper to taste 270g (10oz) filo pastry, 6 large sheets (if frozen defrost first) 2-3 tbs olive oil First let your spinach defrost. I take it out of the freezer several hours before cooking, set a large colander over a bowl, place the spinach into the colander and leave in a warm place. If I am impatient I just pour some boiling water over it. When the spinach is fully defrosted squeeze out as much water as you can. The most efficient way is to put it into a clean tea towel and twist and squeeze until most water runs out. In a large bowl combine the spinach, onion, garlic, dill, oregano, grated tofu, pine nuts (minus the 2 tbs) and juice of a lemon. Season with salt and pepper. Prepare a large baking tray, you can oil it or line it with some [&hellip;]<\/p>\n","protected":false},"author":47839,"featured_media":5469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489,22],"tags":[1077,641],"class_list":["post-5468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatless-monday","category-recipes","tag-spanakopita","tag-spinach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Monday: Vegan Spanakopita - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/vegan-spanakopita\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Monday: Vegan Spanakopita - HappyCow\" \/>\n<meta property=\"og:description\" content=\"VEGAN SPANAKOPITA . Serves 6 . Ingredients 1 kg (2.2lb) frozen spinach 2 large young onions with stems (or 6 spring onions, scallions), finely chopped 3 cloves garlic, crushed 1 tsp dried dill 1 tsp dried oregano 250g (9oz) extra firm tofu, grated 100g (4oz) pine nuts, reserve 2 Tbs juice of a lemon salt and pepper to taste 270g (10oz) filo pastry, 6 large sheets (if frozen defrost first) 2-3 tbs olive oil First let your spinach defrost. I take it out of the freezer several hours before cooking, set a large colander over a bowl, place the spinach into the colander and leave in a warm place. If I am impatient I just pour some boiling water over it. When the spinach is fully defrosted squeeze out as much water as you can. The most efficient way is to put it into a clean tea towel and twist and squeeze until most water runs out. In a large bowl combine the spinach, onion, garlic, dill, oregano, grated tofu, pine nuts (minus the 2 tbs) and juice of a lemon. Season with salt and pepper. 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