{"id":5417,"date":"2013-08-12T01:08:18","date_gmt":"2013-08-12T08:08:18","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=5417"},"modified":"2013-08-12T10:38:15","modified_gmt":"2013-08-12T17:38:15","slug":"9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/","title":{"rendered":"9 grams of saturated fats and 258 mg of cholesterol gone in just one breakfast"},"content":{"rendered":"
<\/div>

\"Go<\/a><\/p>\n

From GO Veggie! \u2013 Your partner in better health choices<\/p>\n

So you decided to seek a more plant-based diet by going dairy free and egg free, and possibly even meat free. In the case of allergies this decision can be involuntary, and other times it is a conscious choice from internal belief systems or a decision towards better health. No matter the path that got you there \u2013 vegan, vegetarian, ovo-vegetarian, paleo, health concerns or otherwise \u2013 you likely found out pretty quickly that breakfast was your new challenge. What is there possibly left to eat?<\/p>\n

Breakfast has long been touted as instrumental in good overall health, and our breakfast-eating habits often trace back to grade school. We have been told by our health professionals, parents, and other experts to always eat a balanced breakfast \u2013 which meant getting your fill of calcium and protein while minimizing saturated fat and cholesterol. Breakfast kick-starts your brain and metabolism, so here at GO Veggie!<\/a> we wanted to show you how to find those nutrients that you thought might be lacking in plant-based foods while removing some of the \u201cbad stuff.\u201d<\/p>\n

\"health<\/p>\n

Traditional breakfasts can consist of a variety of items such as bacon, sausage, eggs, potatoes, pancakes, buttered toast, cereal, oatmeal, yogurt or fruit. I think we can all agree to keep the fruits and real fruit juices \u2013 be sure to make sure there are little to no added sugars. See some of the items you can remove and swap for a dairy free, egg free and meat free morning:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Dairy Cheese(1 slice \/ 28g)<\/td>\n25% Saturated Fat<\/td>\nGO Veggie! Shreds<\/a> (1\/3 cup \/ 28g)<\/td>\n3% Saturated Fat<\/td>\n<\/tr>\n
<\/td>\n7g Protein<\/td>\n<\/td>\n1g Protein<\/td>\n<\/tr>\n
<\/td>\n29% Calcium<\/td>\n<\/td>\n25% Calcium<\/td>\n<\/tr>\n
<\/td>\n19% Sodium<\/td>\n<\/td>\n9% Sodium<\/td>\n<\/tr>\n
<\/td>\n9% Cholesterol<\/td>\n<\/td>\n0% Cholesterol<\/td>\n<\/tr>\n
Dairy Cream Cheese(1 oz \/ 28g)<\/td>\n25% Saturated (Animal) Fat<\/td>\nGO Veggie! Cream Cheese<\/a>(2 Tbsp \/ 30g)<\/td>\n23% Saturated (Plant-Based) Fat<\/td>\n<\/tr>\n
<\/td>\n10% Cholesterol<\/td>\n<\/td>\n0% Cholesterol<\/td>\n<\/tr>\n
Bacon(1 slice)<\/td>\n16% Saturated Fat<\/td>\nGardein Breakfast Patties (1 patty)<\/td>\n0% Saturated Fat<\/td>\n<\/tr>\n
<\/td>\n11g Protein<\/td>\n<\/td>\n9g Protein<\/td>\n<\/tr>\n
<\/td>\n10% Cholesterol<\/td>\n<\/td>\n0% Cholesterol<\/td>\n<\/tr>\n
Eggs (1 egg)<\/td>\n8% Saturated Fat<\/td>\nTofu (1\/2 cup)<\/td>\n4% Saturated Fat<\/td>\n<\/tr>\n
<\/td>\n6g Protein<\/td>\n<\/td>\n10g Protein<\/td>\n<\/tr>\n
<\/td>\n2% Calcium<\/td>\n<\/td>\n43% Calcium<\/td>\n<\/tr>\n
<\/td>\n3% Iron<\/td>\n<\/td>\n36% Iron<\/td>\n<\/tr>\n
<\/td>\n62% Cholesterol<\/td>\n<\/td>\n0% Cholesterol<\/td>\n<\/tr>\n
Dairy Milk(1 cup of 1%)<\/td>\n8% Saturated Fat<\/td>\nSilk\u00a0 Original Soy Milk (1 cup)<\/td>\n3% Saturated Fat<\/td>\n<\/tr>\n
<\/td>\n8g Protein<\/td>\n<\/td>\n6g Protein<\/td>\n<\/tr>\n
<\/td>\n29% Calcium<\/td>\n<\/td>\n45% Calcium<\/td>\n<\/tr>\n
<\/td>\n5% Cholesterol<\/td>\n<\/td>\n0% Cholesterol<\/td>\n<\/tr>\n
Dairy Yogurt (170g)<\/td>\n1% Saturated Fat<\/td>\nWhole Soy & Co. Plain Yogurt(6 oz \/170 g)<\/td>\n2% Saturated Fat<\/td>\n<\/tr>\n
<\/td>\n17g Protein<\/td>\n<\/td>\n8g Protein<\/td>\n<\/tr>\n
<\/td>\n18% Calcium<\/td>\n<\/td>\n35% Calcium<\/td>\n<\/tr>\n
<\/td>\n3% Cholesterol<\/td>\n<\/td>\n0% Cholesterol<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*Daily Value Statistics based on serving size as provided on product nutritional panels<\/i><\/p>\n

\u00a0<\/i><\/p>\n

Disclaimer: This article is written for marketing purposes only. For health advice, GO Veggie! strongly urges you to seek the guidance of your health practitioner and\/or registered dietitian for your specific health needs and goals.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

From GO Veggie! \u2013 Your partner in better health choices So you decided to seek a more plant-based diet by going dairy free and egg free, and possibly even meat free. In the case of allergies this decision can be involuntary, and other times it is a conscious choice from internal belief systems or a decision towards better health. No matter the path that got you there \u2013 vegan, vegetarian, ovo-vegetarian, paleo, health concerns or otherwise \u2013 you likely found out pretty quickly that breakfast was your new challenge. What is there possibly left to eat? Breakfast has long been touted as instrumental in good overall health, and our breakfast-eating habits often trace back to grade school. We have been told by our health professionals, parents, and other experts to always eat a balanced breakfast \u2013 which meant getting your fill of calcium and protein while minimizing saturated fat and cholesterol. Breakfast kick-starts your brain and metabolism, so here at GO Veggie! we wanted to show you how to find those nutrients that you thought might be lacking in plant-based foods while removing some of the \u201cbad stuff.\u201d Traditional breakfasts can consist of a variety of items such as bacon, […]<\/p>\n","protected":false},"author":4277,"featured_media":5418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,23],"tags":[257,1073,961,1071,958,1072,208],"class_list":["post-5417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","tag-breakfast","tag-cholesterol","tag-cream-cheese","tag-eating-healthy","tag-go-veggie","tag-saturated-fat","tag-vegan-cheese"],"yoast_head":"\n9 grams of saturated fats and 258 mg of cholesterol gone in just one breakfast - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 grams of saturated fats and 258 mg of cholesterol gone in just one breakfast - HappyCow\" \/>\n<meta property=\"og:description\" content=\"From GO Veggie! \u2013 Your partner in better health choices So you decided to seek a more plant-based diet by going dairy free and egg free, and possibly even meat free. In the case of allergies this decision can be involuntary, and other times it is a conscious choice from internal belief systems or a decision towards better health. No matter the path that got you there \u2013 vegan, vegetarian, ovo-vegetarian, paleo, health concerns or otherwise \u2013 you likely found out pretty quickly that breakfast was your new challenge. What is there possibly left to eat? Breakfast has long been touted as instrumental in good overall health, and our breakfast-eating habits often trace back to grade school. We have been told by our health professionals, parents, and other experts to always eat a balanced breakfast \u2013 which meant getting your fill of calcium and protein while minimizing saturated fat and cholesterol. Breakfast kick-starts your brain and metabolism, so here at GO Veggie! we wanted to show you how to find those nutrients that you thought might be lacking in plant-based foods while removing some of the \u201cbad stuff.\u201d Traditional breakfasts can consist of a variety of items such as bacon, […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-12T08:08:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-12T17:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/Happycow-Blog-081213.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eric\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eric\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/\"},\"author\":{\"name\":\"eric\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/e7b2571af50a2be9655fff18fe465618\"},\"headline\":\"9 grams of saturated fats and 258 mg of cholesterol gone in just one breakfast\",\"datePublished\":\"2013-08-12T08:08:18+00:00\",\"dateModified\":\"2013-08-12T17:38:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/\"},\"wordCount\":435,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/08\/Happycow-Blog-081213.jpg\",\"keywords\":[\"breakfast\",\"cholesterol\",\"cream cheese\",\"eating healthy\",\"GO Veggie!\",\"saturated fat\",\"vegan cheese\"],\"articleSection\":[\"Health\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/9-grams-of-saturated-fats-and-258-mg-of-cholesterol-gone-in-just-one-breakfast\/\",\"name\":\"9 grams of saturated fats and 258 mg of cholesterol gone in just one breakfast - 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In the case of allergies this decision can be involuntary, and other times it is a conscious choice from internal belief systems or a decision towards better health. No matter the path that got you there \u2013 vegan, vegetarian, ovo-vegetarian, paleo, health concerns or otherwise \u2013 you likely found out pretty quickly that breakfast was your new challenge. What is there possibly left to eat? Breakfast has long been touted as instrumental in good overall health, and our breakfast-eating habits often trace back to grade school. We have been told by our health professionals, parents, and other experts to always eat a balanced breakfast \u2013 which meant getting your fill of calcium and protein while minimizing saturated fat and cholesterol. 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