{"id":5148,"date":"2013-07-01T02:20:47","date_gmt":"2013-07-01T09:20:47","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=5148"},"modified":"2018-04-18T20:44:31","modified_gmt":"2018-04-19T03:44:31","slug":"lemon-pepper-tofu-fajitas","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/","title":{"rendered":"Meatless Monday: Lemon Pepper Tofu Fajitas"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2568\" alt=\"Meatless Mondays\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Hope this Monday is a great one for you. Here&#8217;s a little recipe from HappyCow member contributor, Emily.<b> <\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" class=\"aligncenter size-full wp-image-5151\" alt=\"Tofu Fajitas\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas.jpg\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas.jpg 500w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-300x226.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><b>Lemon Pepper Tofu Fajitas<\/b><\/p>\n<p><b>Serves:<\/b> 4<\/p>\n<p><b>Total Prep Time:<\/b> 20 minutes<\/p>\n<p><b>Calories:<\/b> 195\u00a0\u00a0\u00a0\u00a0 <b>Fat:<\/b> 6 g<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<p>1 package firm tofu, drained and pressed<\/p>\n<p>1 bag frozen fajita vegetable blend, or make your own with diced bell peppers<\/p>\n<p>1 teaspoon cooking oil<\/p>\n<p>1 tablespoon salt-free lemon pepper seasoning<\/p>\n<p>\u00bd tablespoon fresh lemon juice<\/p>\n<p>4 corn or whole-wheat tortillas, medium to large size<\/p>\n<p>Vegan sour cream or soy yogurt (optional)<\/p>\n<p>Green onions, chopped (optional)<\/p>\n<p>&nbsp;<\/p>\n<p><b>Directions:<\/b><\/p>\n<p>Heat a medium-sized skillet over medium-high heat.<\/p>\n<p>Add oil to the pan. Add in drained tofu. Mash with a potato masher until broken into bite-size pieces.<\/p>\n<p>Continue to cook, stirring occasionally until water is evaporated and tofu is lightly browned.<\/p>\n<p>Add in vegetables and cook until softened (5-7 minutes).<\/p>\n<p>Add seasoning and fresh lemon juice. Stir to coat evenly.<\/p>\n<p>Add mixture to tortillas and top with optional vegan sour cream or yogurt, and green onion.<\/p>\n<p>&nbsp;<\/p>\n<p><b>About:<\/b><\/p>\n<p>Emily is a part-time vegan, full-time vegetarian, and creator of the food blog, Sinful Nutrition. She is in the process of becoming a registered dietitian and hope to share her passion for food and health through delicious recipes to eaters of all kinds. Be sure to check out her blog at <a target=\"_blank\" href=\"http:\/\/sinfulnutrition.com\"  rel=\"external nofollow\">http:\/\/sinfulnutrition.com<\/a>, as well as her YouTube channel at <a href=\"https:\/\/www.youtube.com\/user\/SinfulNutrition\"  target=\"_blank\" rel=\"external nofollow\">www.youtube.com\/user\/SinfulNutrition<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hope this Monday is a great one for you. Here&#8217;s a little recipe from HappyCow member contributor, Emily. Lemon Pepper Tofu Fajitas Serves: 4 Total Prep Time: 20 minutes Calories: 195\u00a0\u00a0\u00a0\u00a0 Fat: 6 g Ingredients: 1 package firm tofu, drained and pressed 1 bag frozen fajita vegetable blend, or make your own with diced bell peppers 1 teaspoon cooking oil 1 tablespoon salt-free lemon pepper seasoning \u00bd tablespoon fresh lemon juice 4 corn or whole-wheat tortillas, medium to large size Vegan sour cream or soy yogurt (optional) Green onions, chopped (optional) &nbsp; Directions: Heat a medium-sized skillet over medium-high heat. Add oil to the pan. Add in drained tofu. Mash with a potato masher until broken into bite-size pieces. Continue to cook, stirring occasionally until water is evaporated and tofu is lightly browned. Add in vegetables and cook until softened (5-7 minutes). Add seasoning and fresh lemon juice. Stir to coat evenly. Add mixture to tortillas and top with optional vegan sour cream or yogurt, and green onion. &nbsp; About: Emily is a part-time vegan, full-time vegetarian, and creator of the food blog, Sinful Nutrition. She is in the process of becoming a registered dietitian and hope to share her [&hellip;]<\/p>\n","protected":false},"author":62346,"featured_media":5152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489,22],"tags":[1033,1031,1032,291],"class_list":["post-5148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatless-monday","category-recipes","tag-fajitas","tag-lemon","tag-pepper","tag-tofu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Monday: Lemon Pepper Tofu Fajitas - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Monday: Lemon Pepper Tofu Fajitas - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Hope this Monday is a great one for you. Here&#8217;s a little recipe from HappyCow member contributor, Emily. Lemon Pepper Tofu Fajitas Serves: 4 Total Prep Time: 20 minutes Calories: 195\u00a0\u00a0\u00a0\u00a0 Fat: 6 g Ingredients: 1 package firm tofu, drained and pressed 1 bag frozen fajita vegetable blend, or make your own with diced bell peppers 1 teaspoon cooking oil 1 tablespoon salt-free lemon pepper seasoning \u00bd tablespoon fresh lemon juice 4 corn or whole-wheat tortillas, medium to large size Vegan sour cream or soy yogurt (optional) Green onions, chopped (optional) &nbsp; Directions: Heat a medium-sized skillet over medium-high heat. Add oil to the pan. Add in drained tofu. Mash with a potato masher until broken into bite-size pieces. Continue to cook, stirring occasionally until water is evaporated and tofu is lightly browned. Add in vegetables and cook until softened (5-7 minutes). Add seasoning and fresh lemon juice. Stir to coat evenly. Add mixture to tortillas and top with optional vegan sour cream or yogurt, and green onion. &nbsp; About: Emily is a part-time vegan, full-time vegetarian, and creator of the food blog, Sinful Nutrition. She is in the process of becoming a registered dietitian and hope to share her [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-01T09:20:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-19T03:44:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"599\" \/>\n\t<meta property=\"og:image:height\" content=\"185\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sinfulnutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sinfulnutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/\"},\"author\":{\"name\":\"sinfulnutrition\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/01e67eb9a9da4fc1cce316769aba0727\"},\"headline\":\"Meatless Monday: Lemon Pepper Tofu Fajitas\",\"datePublished\":\"2013-07-01T09:20:47+00:00\",\"dateModified\":\"2018-04-19T03:44:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/\"},\"wordCount\":232,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg\",\"keywords\":[\"fajitas\",\"lemon\",\"pepper\",\"tofu\"],\"articleSection\":[\"Meatless Monday\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/\",\"name\":\"Meatless Monday: Lemon Pepper Tofu Fajitas - HappyCow\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg\",\"datePublished\":\"2013-07-01T09:20:47+00:00\",\"dateModified\":\"2018-04-19T03:44:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#primaryimage\",\"url\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg\",\"contentUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg\",\"width\":599,\"height\":185},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happycow.net\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meatless Monday: Lemon Pepper Tofu Fajitas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#website\",\"url\":\"https:\/\/www.happycow.net\/blog\/\",\"name\":\"HappyCow\",\"description\":\"Find Vegan Food + Community\",\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happycow.net\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\",\"name\":\"HappyCow\",\"url\":\"https:\/\/www.happycow.net\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png\",\"contentUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png\",\"width\":500,\"height\":500,\"caption\":\"HappyCow\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HappyCow\",\"https:\/\/x.com\/happycow\",\"https:\/\/instagram.com\/happycow\",\"https:\/\/www.pinterest.com\/happycowguide\/\",\"https:\/\/www.youtube.com\/happycow\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/01e67eb9a9da4fc1cce316769aba0727\",\"name\":\"sinfulnutrition\",\"sameAs\":[\"http:\/\/www.happycow.net\/members\/profile_pb.php?id=62346\"],\"url\":\"https:\/\/www.happycow.net\/blog\/author\/sinfulnutrition\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meatless Monday: Lemon Pepper Tofu Fajitas - HappyCow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/","og_locale":"en_US","og_type":"article","og_title":"Meatless Monday: Lemon Pepper Tofu Fajitas - HappyCow","og_description":"Hope this Monday is a great one for you. Here&#8217;s a little recipe from HappyCow member contributor, Emily. Lemon Pepper Tofu Fajitas Serves: 4 Total Prep Time: 20 minutes Calories: 195\u00a0\u00a0\u00a0\u00a0 Fat: 6 g Ingredients: 1 package firm tofu, drained and pressed 1 bag frozen fajita vegetable blend, or make your own with diced bell peppers 1 teaspoon cooking oil 1 tablespoon salt-free lemon pepper seasoning \u00bd tablespoon fresh lemon juice 4 corn or whole-wheat tortillas, medium to large size Vegan sour cream or soy yogurt (optional) Green onions, chopped (optional) &nbsp; Directions: Heat a medium-sized skillet over medium-high heat. Add oil to the pan. Add in drained tofu. Mash with a potato masher until broken into bite-size pieces. Continue to cook, stirring occasionally until water is evaporated and tofu is lightly browned. Add in vegetables and cook until softened (5-7 minutes). Add seasoning and fresh lemon juice. Stir to coat evenly. Add mixture to tortillas and top with optional vegan sour cream or yogurt, and green onion. &nbsp; About: Emily is a part-time vegan, full-time vegetarian, and creator of the food blog, Sinful Nutrition. She is in the process of becoming a registered dietitian and hope to share her [&hellip;]","og_url":"http:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/","og_site_name":"HappyCow","article_publisher":"https:\/\/www.facebook.com\/HappyCow","article_published_time":"2013-07-01T09:20:47+00:00","article_modified_time":"2018-04-19T03:44:31+00:00","og_image":[{"width":599,"height":185,"url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg","type":"image\/jpeg"}],"author":"sinfulnutrition","twitter_card":"summary_large_image","twitter_creator":"@happycow","twitter_site":"@happycow","twitter_misc":{"Written by":"sinfulnutrition","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#article","isPartOf":{"@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/"},"author":{"name":"sinfulnutrition","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/01e67eb9a9da4fc1cce316769aba0727"},"headline":"Meatless Monday: Lemon Pepper Tofu Fajitas","datePublished":"2013-07-01T09:20:47+00:00","dateModified":"2018-04-19T03:44:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/"},"wordCount":232,"commentCount":2,"publisher":{"@id":"https:\/\/www.happycow.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg","keywords":["fajitas","lemon","pepper","tofu"],"articleSection":["Meatless Monday","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/","url":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/","name":"Meatless Monday: Lemon Pepper Tofu Fajitas - HappyCow","isPartOf":{"@id":"https:\/\/www.happycow.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#primaryimage"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg","datePublished":"2013-07-01T09:20:47+00:00","dateModified":"2018-04-19T03:44:31+00:00","breadcrumb":{"@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#primaryimage","url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg","contentUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/07\/Tofu-Fajitas-header.jpg","width":599,"height":185},{"@type":"BreadcrumbList","@id":"https:\/\/www.happycow.net\/blog\/lemon-pepper-tofu-fajitas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happycow.net\/blog\/"},{"@type":"ListItem","position":2,"name":"Meatless Monday: Lemon Pepper Tofu Fajitas"}]},{"@type":"WebSite","@id":"https:\/\/www.happycow.net\/blog\/#website","url":"https:\/\/www.happycow.net\/blog\/","name":"HappyCow","description":"Find Vegan Food + Community","publisher":{"@id":"https:\/\/www.happycow.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happycow.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happycow.net\/blog\/#organization","name":"HappyCow","url":"https:\/\/www.happycow.net\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png","contentUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png","width":500,"height":500,"caption":"HappyCow"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HappyCow","https:\/\/x.com\/happycow","https:\/\/instagram.com\/happycow","https:\/\/www.pinterest.com\/happycowguide\/","https:\/\/www.youtube.com\/happycow"]},{"@type":"Person","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/01e67eb9a9da4fc1cce316769aba0727","name":"sinfulnutrition","sameAs":["http:\/\/www.happycow.net\/members\/profile_pb.php?id=62346"],"url":"https:\/\/www.happycow.net\/blog\/author\/sinfulnutrition\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts\/5148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/users\/62346"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/comments?post=5148"}],"version-history":[{"count":2,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts\/5148\/revisions"}],"predecessor-version":[{"id":20382,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts\/5148\/revisions\/20382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/media\/5152"}],"wp:attachment":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/media?parent=5148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/categories?post=5148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/tags?post=5148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}