{"id":4915,"date":"2013-07-08T01:08:15","date_gmt":"2013-07-08T08:08:15","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=4915"},"modified":"2013-07-05T13:36:46","modified_gmt":"2013-07-05T20:36:46","slug":"bad-ass-vegan-fish-sandwich-because-there-is-no-such-thing-as-sustainable-fishing","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/bad-ass-vegan-fish-sandwich-because-there-is-no-such-thing-as-sustainable-fishing\/","title":{"rendered":"Bad Ass Vegan Fish Sandwich (because there is no such thing as sustainable fishing)"},"content":{"rendered":"
<\/div>

\"Meatless<\/a><\/p>\n

This is a very special Monday – You are about to embark on a recipe that is not only totally kid tested and approved but something different to add to your Meatless Monday\u00a0repertoire. While it does take a little doing to make the vegan fish sticks (or “wish” sticks if you prefer), the tartar sauce is crazy easy and putting the sandwich together is a breeze. Another cool thing is that you will likely have leftover wish sticks that you can have for lunch later in the week. Let’s get started!<\/p>\n

Bad Ass Vegan Fish Sandwich<\/h1>\n

 <\/p>\n

Breaded vegan fish sticks (aka, wish sticks)<\/strong><\/h2>\n
\"Up<\/a>

Up close and personal. Crispy on the outside with just the right amount of seasoning.<\/p><\/div>\n

WHAT YOU NEED<\/strong><\/p>\n

1 package firm or extra firm tofu (12oz.)<\/p>\n

1\/2 cup cornmeal<\/p>\n

1\/2 cup whole wheat flour (use rice flour for a gluten free option)<\/p>\n

1 tablespoon dried basil<\/p>\n

1 tablespoon garlic powder<\/p>\n

1 tablespoon onion powder<\/p>\n

2 tablespoons dulse flakes<\/p>\n

1 tablespoon sea salt<\/p>\n

10 turns fresh black pepper<\/p>\n

1\/4 cup unsweetened non-dairy milk<\/p>\n

1 cup high heat oil for frying<\/p>\n

HOW TO DO IT\u00a0<\/b><\/b><\/p>\n