{"id":4772,"date":"2013-06-10T01:57:02","date_gmt":"2013-06-10T08:57:02","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=4772"},"modified":"2013-05-06T19:18:11","modified_gmt":"2013-05-07T02:18:11","slug":"grilled-portobello-mushroom-burgers-with-spinach-and-beet-fennel-lime-pate","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/grilled-portobello-mushroom-burgers-with-spinach-and-beet-fennel-lime-pate\/","title":{"rendered":"Grilled Portobello Mushroom Burgers with Spinach and Beet, Fennel, Lime Pate"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2568 aligncenter\" alt=\"Meatless Mondays\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>I wanted to make this Monday special. I wanted mouth watering good, can&#8217;t wait to bite into it , want to feed it to my meat eating _________(insert friend, husband, wife, sister, etc&#8230;), so good and juicy there will be more than one napkin involved &#8211; good.<\/p>\n<p>Tweet me <a href=\"https:\/\/twitter.com\/boldvegan\"  target=\"_blank\" rel=\"external nofollow\">here<\/a> to let me know how I did!<\/p>\n<div id=\"attachment_4781\" style=\"width: 512px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4781\" class=\" wp-image-4781   \" alt=\"Meatless Monday is lookin' pretty tasty...\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_close_up-1024x679.jpg\" width=\"502\" height=\"333\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_close_up-1024x679.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_close_up-300x199.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_close_up-768x509.jpg 768w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><p id=\"caption-attachment-4781\" class=\"wp-caption-text\">Meatless Monday is lookin&#8217; pretty tasty&#8230;<\/p><\/div>\n<h2><strong>Grilled Portobello Mushrooms Burgers with Spinach and Beet, Fennel, Lime Pate<\/strong><\/h2>\n<p>There are two components to this dish.<\/p>\n<p>The Pate which is super fast and then the mushrooms. You can whip up the pate in about 10 minutes and then it is best if you chill it for about 30 minutes. The mushrooms need to marinate for a while. The longer you let them soak the better they will be. I marinate mine for 5 hours. You could potentially marinate them before you go to work \/ school and let them do their thing all day.<\/p>\n<p>I will put \u00a0the Pate recipe first and then then mushroom and\u00a0assembly\u00a0recipe recipe underneath it.<\/p>\n<p>Yes, this will be a Monday to remember!<\/p>\n<h2>Beet, Fennel &amp; Lime Pate<\/h2>\n<div id=\"attachment_4784\" style=\"width: 357px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Beet-Fenned-and-lime-pate.jpg\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4784\" class=\" wp-image-4784  \" alt=\"Even if you're not a fan of beets, they do not offend in this recipe. \" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Beet-Fenned-and-lime-pate-679x1024.jpg\" width=\"347\" height=\"524\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Beet-Fenned-and-lime-pate-679x1024.jpg 679w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Beet-Fenned-and-lime-pate-199x300.jpg 199w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Beet-Fenned-and-lime-pate-768x1158.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Beet-Fenned-and-lime-pate.jpg 1496w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/a><p id=\"caption-attachment-4784\" class=\"wp-caption-text\">Even if you&#8217;re not a fan of beets, they do not offend in this recipe.<\/p><\/div>\n<p dir=\"ltr\">1\/2 cup cashews<\/p>\n<p dir=\"ltr\">1\/2 cup sunflower seeds<\/p>\n<p dir=\"ltr\">2 small carrots, chopped into pieces<\/p>\n<p dir=\"ltr\">1\/4 of an average size beet, chopped<\/p>\n<p dir=\"ltr\">1 heaping tablespoon chopped fennel\u00a0(use the bottom bulb part)<\/p>\n<p dir=\"ltr\">2 tablespoons water<\/p>\n<p dir=\"ltr\">2 tablespoons good quality olive oil<\/p>\n<p dir=\"ltr\">3\/4 teaspoon sea salt<\/p>\n<p dir=\"ltr\">1 teaspoon lime juice<\/p>\n<ul>\n<li>\n<p dir=\"ltr\">Place the cashews and sunflower seeds in a bowl and cover them with enough water so that they are completely covered. Set aside and soak for 10 minutes.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Place the carrots, beets, fennel, water, olive oil, sea salt and lime juice in the food processor.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Add the cashews and sunflower seeds to the food processor and process until smooth, about 5 minutes. You will need to stop the food processor and scrape down the sides intermittently so that the pate does not stick to the side of the food processor.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Chill for at least 10 minutes.<\/p>\n<\/li>\n<\/ul>\n<h2>Mushrooms and Assembly<\/h2>\n<div id=\"attachment_4787\" style=\"width: 506px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_Zoomed-Out.jpg\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4787\" class=\" wp-image-4787 \" alt=\"So many good things happening on this plate \" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_Zoomed-Out-1024x679.jpg\" width=\"496\" height=\"329\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_Zoomed-Out-1024x679.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_Zoomed-Out-300x199.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/05\/Grilled-Port_Zoomed-Out-768x509.jpg 768w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/a><p id=\"caption-attachment-4787\" class=\"wp-caption-text\">So many good things happening on this plate<\/p><\/div>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">4 portobello mushrooms<\/p>\n<p dir=\"ltr\"><strong>Marinade<\/strong><\/p>\n<p dir=\"ltr\">1\/4 cup plus 1 tablespoon olive oil<\/p>\n<p dir=\"ltr\">2 tablespoons soy sauce<\/p>\n<p dir=\"ltr\">2 teaspoons balsamic vinegar<\/p>\n<p dir=\"ltr\">2 teaspoons sugar<\/p>\n<p dir=\"ltr\">Juice from half a lime<\/p>\n<p dir=\"ltr\">1 clove garlic, grated<\/p>\n<ul>\n<li>\n<p dir=\"ltr\">Take the stems off from the mushrooms and save for another time.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Wash mushrooms and set in a colander to dry.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Whisk all of the marinade ingredients together in a very large bowl.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">One at a time, dip the whole mushrooms in the marinade, making sure to coat the entire mushroom. Set aside and do this to the remaining 3 mushrooms.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Place all 4 mushrooms back on the bowl and cover with a lid.\u00a0Let mushrooms marinate for at least 1 hour (I marinate mine for up to 5 hours).<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Heat a large nonstick skillet over medium \/ low heat.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Place the mushrooms in the pan face down and place a lid on top.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Cook for 3 minutes, flip the mushrooms, add 1\/4 cup of water to the pan and place the lid back on.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Steam the mushrooms for another 2 minutes and then flip them one more time, add a bit more water and steam them for 2 additional minutes. (you can flip them more often if you want and you can add a bit more water if all of the water evaporates. As long as they are cooked for 7 minutes and neither side gets burned, your good!)<\/p>\n<\/li>\n<\/ul>\n<p><strong>Assemble<\/strong><\/p>\n<p dir=\"ltr\">You can use burger buns, sprouted bread or stack it on romaine leaves for a gluten free option.<\/p>\n<p dir=\"ltr\">Stack it as such:<\/p>\n<ul>\n<li>\n<p dir=\"ltr\">Bread (or bun, romaine, etc..) &#8211; toasted or not<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Pate &#8211; spread a generous helping<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Handful of fresh spinach<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Grilled mushroom<\/p>\n<\/li>\n<li>Top of bread (or bun) \u00a0&#8211; or not<\/li>\n<\/ul>\n<h2><\/h2>\n<p>Now devour and \u00a0feel good about eating a sustainable, healthy and kind dinner!<\/p>\n<p><b id=\"internal-source-marker_0.681921707931906\">Molly Patrick\u00a0<\/b>has worked in the vegan food realm since 2003. She has done everything from opening\u00a0<strong><a href=\"http:\/\/natures-express.com\/\"  target=\"_blank\" rel=\"external nofollow\">vegan restaurants<\/a>\u00a0<\/strong>from the ground up to writing<b id=\"internal-source-marker_0.681921707931906\">\u00a0<a href=\"http:\/\/boldvegan.com\/cookbooks\/\"  target=\"_blank\" rel=\"external nofollow\">vegan cookbooks.<\/a>\u00a0\u00a0<\/b>She is currently wrapping her up her second cookbook, due out summer 2013.\u00a0<strong><a href=\"http:\/\/boldvegan.com\/blog\/\"  target=\"_blank\" rel=\"external nofollow\">Read her\u00a0<strong>blog<\/strong>\u00a0<\/a><\/strong>or sign up for her free emails.\u00a0 Follow her on<b id=\"internal-source-marker_0.681921707931906\"><a href=\"https:\/\/twitter.com\/BoldVegan\"  target=\"_blank\" rel=\"external nofollow\">\u00a0twitter<\/a>\u00a0<a href=\"https:\/\/www.facebook.com\/BoldVegan\"  target=\"_blank\" rel=\"external nofollow\">Facebook<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wanted to make this Monday special. I wanted mouth watering good, can&#8217;t wait to bite into it , want to feed it to my meat eating _________(insert friend, husband, wife, sister, etc&#8230;), so good and juicy there will be more than one napkin involved &#8211; good. Tweet me here to let me know how I did! Grilled Portobello Mushrooms Burgers with Spinach and Beet, Fennel, Lime Pate There are two components to this dish. The Pate which is super fast and then the mushrooms. You can whip up the pate in about 10 minutes and then it is best if you chill it for about 30 minutes. The mushrooms need to marinate for a while. The longer you let them soak the better they will be. I marinate mine for 5 hours. You could potentially marinate them before you go to work \/ school and let them do their thing all day. I will put \u00a0the Pate recipe first and then then mushroom and\u00a0assembly\u00a0recipe recipe underneath it. Yes, this will be a Monday to remember! Beet, Fennel &amp; Lime Pate 1\/2 cup cashews 1\/2 cup sunflower seeds 2 small carrots, chopped into pieces 1\/4 of an average size beet, [&hellip;]<\/p>\n","protected":false},"author":25021,"featured_media":4862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,22],"tags":[469,512,202,950,951,847],"class_list":["post-4772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-recipes","tag-gluten-free","tag-meatless-mondays","tag-recipe","tag-vean-pate","tag-vegan-dinner-recipe","tag-vegan-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Portobello Mushroom Burgers with Spinach and Beet, Fennel, Lime Pate  - HappyCow<\/title>\n<meta name=\"description\" content=\"Grilled Portobello Mushrooms Burgers with Spinach and Beet, Fennel, Lime Pate. 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