{"id":4648,"date":"2013-04-15T11:37:00","date_gmt":"2013-04-15T18:37:00","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=4648"},"modified":"2013-04-15T15:18:35","modified_gmt":"2013-04-15T22:18:35","slug":"a-millet-moo-free-burger","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/a-millet-moo-free-burger\/","title":{"rendered":"A Millet Moo-Free Burger"},"content":{"rendered":"
<\/div>

\u00a0\"Meatless<\/a><\/p>\n

Here’s an easy recipe for some delish burger patties from our newest HappyCow blogger, Julie – www.juliehyde.net<\/a><\/p>\n

\"millet\"Makes: 4 burger patties
\nPrep time: 20 minutes
\nCooking time: 30 minutes<\/p>\n

Ingredients
\n\u00bc cup of millet
\n1 cup of water
\n1 carrot washed, peeled and grated
\n1 potato washed, peeled and grated
\n1 onion diced
\n2 cloves of garlic
\n2 tablespoon of wholemeal spelt flour
\n1 tablespoon of extra virgin olive oil
\n1\/2 teaspoon of\u00a0 mustard seeds
\n1 tablespoon of ground chia seeds soaked in \u00bc cup of water
\n\u00bd teaspoon of ground cumin
\n\u00bd teaspoon of ground coriander
\n1 stalk of fresh rosemary chopped
\nSalt and pepper<\/p>\n

 <\/p>\n

Method
\n1.\u00a0\u00a0 \u00a0Preheat oven to 180 C degrees (or 350 F degrees).
\n2.\u00a0\u00a0 \u00a0Bring millet and water to the boil, then simmer for approx 30 minutes.
\n3.\u00a0\u00a0 \u00a0In a frying pan, heat oil, sprinkle in mustard seeds, add onions and garlic and saut\u00e9 for a few minutes.
\n4.\u00a0\u00a0 \u00a0Add carrots and potato to the pan and mix to soften.
\n5.\u00a0\u00a0 \u00a0Sprinkle in the cumin, coriander and rosemary.<\/p>\n

\"frytheveg\"<\/p>\n

6.\u00a0\u00a0 \u00a0In a large mixing bowl combine the millet and the ingredients from the frying pan along with the salt and pepper.
\n7.\u00a0\u00a0 \u00a0Mix in the chia seeds. This will be your egg replacer.
\n8.\u00a0\u00a0 \u00a0Add the flour and fold gently.
\n9.\u00a0\u00a0 \u00a0With your hand make large balls out of the mix and then flatten to burger patties.
\n10.\u00a0\u00a0 \u00a0Line a baking tray with parchment paper and place the burger patties on it \u2013 see before picture below.<\/p>\n

\"patties\"11.\u00a0\u00a0 \u00a0Cook for 30 minutes turning the burgers half way through.
\n12.\u00a0\u00a0 \u00a0When burgers are starting to crisp on the outside, serve up and enjoy!<\/p>\n

\"Millet<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Here’s an easy recipe for some delish burger patties from our newest HappyCow blogger, Julie – www.juliehyde.net Makes: 4 burger patties Prep time: 20 minutes Cooking time: 30 minutes Ingredients \u00bc cup of millet 1 cup of water 1 carrot washed, peeled and grated 1 potato washed, peeled and grated 1 onion diced 2 cloves of garlic 2 tablespoon of wholemeal spelt flour 1 tablespoon of extra virgin olive oil 1\/2 teaspoon of\u00a0 mustard seeds 1 tablespoon of ground chia seeds soaked in \u00bc cup of water \u00bd teaspoon of ground cumin \u00bd teaspoon of ground coriander 1 stalk of fresh rosemary chopped Salt and pepper   Method 1.\u00a0\u00a0 \u00a0Preheat oven to 180 C degrees (or 350 F degrees). 2.\u00a0\u00a0 \u00a0Bring millet and water to the boil, then simmer for approx 30 minutes. 3.\u00a0\u00a0 \u00a0In a frying pan, heat oil, sprinkle in mustard seeds, add onions and garlic and saut\u00e9 for a few minutes. 4.\u00a0\u00a0 \u00a0Add carrots and potato to the pan and mix to soften. 5.\u00a0\u00a0 \u00a0Sprinkle in the cumin, coriander and rosemary. 6.\u00a0\u00a0 \u00a0In a large mixing bowl combine the millet and the ingredients from the frying pan along with the salt and pepper. 7.\u00a0\u00a0 \u00a0Mix in […]<\/p>\n","protected":false},"author":60412,"featured_media":4652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489],"tags":[512,656,942],"class_list":["post-4648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","tag-meatless-mondays","tag-millet","tag-veggie-burger"],"yoast_head":"\nA Millet Moo-Free Burger - 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