{"id":4500,"date":"2013-03-11T03:11:44","date_gmt":"2013-03-11T10:11:44","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=4500"},"modified":"2013-03-11T12:56:29","modified_gmt":"2013-03-11T19:56:29","slug":"tuna-salad-that-will-make-you-and-the-tuna-happy-campers","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/tuna-salad-that-will-make-you-and-the-tuna-happy-campers\/","title":{"rendered":"Tuna Salad that will make you AND the tuna happy campers"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><div id=\"attachment_2568\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.happycow.net\/blog\/?attachment_id=2568\"  rel=\"attachment wp-att-2568\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2568\" class=\"size-full wp-image-2568\" alt=\"Happy (Meatless) Monday! \" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-2568\" class=\"wp-caption-text\">Happy (Meatless) Monday<\/p><\/div>\n<p>This recipe is one that should be in everyone&#8217;s meatless\u00a0repertoire. Whip it up the next time you are pressed for time and need a tasty meatless meal.<\/p>\n<div id=\"attachment_4501\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.happycow.net\/blog\/?attachment_id=4501\"  rel=\"attachment wp-att-4501\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4501\" class=\"size-large wp-image-4501\" alt=\"This Garbanzo tuna salad has all the fishy flavor and none of this fish :) \" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/03\/Garbanzo-Tuna_adjusted-1024x679.jpg\" width=\"620\" height=\"411\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/03\/Garbanzo-Tuna_adjusted-1024x679.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/03\/Garbanzo-Tuna_adjusted-300x199.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2013\/03\/Garbanzo-Tuna_adjusted-768x509.jpg 768w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><p id=\"caption-attachment-4501\" class=\"wp-caption-text\">This Garbanzo tuna salad has all the fishy flavor and none of this fish \ud83d\ude42<\/p><\/div>\n<p><strong>Garbanzo Tuna Salad\u00a0<\/strong><\/p>\n<p><b><b>3 cups cooked garbanzo beans (530g)<br \/>\n1 cup carrot, grated (85g)<br \/>\n1\/4 cup red onion, diced (30g)<br \/>\n1\/2 cup celery, diced (60g)<br \/>\n1 teaspoon mustard (4g)<br \/>\n1\/2 cup vegan mayo (120g)<br \/>\n2 teaspoon dulse flakes (4g)<br \/>\n1\/2 teaspoon salt (3g)<\/b><\/b><\/p>\n<ul>\n<li>Place garbanzo beans in a food processor and pulse several times until the beans are flaky. Do not over mix or they will turn mushy.<\/li>\n<li>Place garbanzo beans into a mixing bowl and add the remaining ingredients to the bowl.<\/li>\n<li>Mix until all ingredients are combined.<\/li>\n<\/ul>\n<p><b><b><br \/>\nNotes<br \/>\n<\/b><\/b><\/p>\n<ul>\n<li>You can serve this as a sandwich (Daiya cheese Tuna melt anyone?) or serve with crackers as a snack.<\/li>\n<li>You can use canned garbanzo beans or if you have the time you can cook your own. If you use canned, be sure to drain and rinse them before using.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b id=\"internal-source-marker_0.681921707931906\"><a href=\"http:\/\/boldvegan.com\/about\/\"  target=\"_blank\" rel=\"external nofollow\">Molly Patrick<\/a>\u00a0<\/b>has worked in the vegan food realm since 2003.She has done everything from opened\u00a0<strong><a href=\"http:\/\/natures-express.com\/\"  target=\"_blank\" rel=\"external nofollow\">vegan restaurants<\/a>\u00a0<\/strong>from the ground up to writing<b id=\"internal-source-marker_0.681921707931906\">\u00a0<a href=\"http:\/\/boldvegan.com\/cookbooks\/\"  target=\"_blank\" rel=\"external nofollow\">vegan cookbooks.<\/a> <\/b><strong><a href=\"http:\/\/boldvegan.com\/blog\/\"  target=\"_blank\" rel=\"external nofollow\">Read her\u00a0<strong>blog<\/strong>\u00a0<\/a><\/strong>or sign up for her free emails.\u00a0 Follow her on<b id=\"internal-source-marker_0.681921707931906\"><a href=\"https:\/\/twitter.com\/BoldVegan\"  target=\"_blank\" rel=\"external nofollow\">\u00a0twitter<\/a> <a href=\"https:\/\/www.facebook.com\/BoldVegan?fref=ts\"  target=\"_blank\" rel=\"external nofollow\">Facebook<\/a><\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is one that should be in everyone&#8217;s meatless\u00a0repertoire. Whip it up the next time you are pressed for time and need a tasty meatless meal. Garbanzo Tuna Salad\u00a0 3 cups cooked garbanzo beans (530g) 1 cup carrot, grated (85g) 1\/4 cup red onion, diced (30g) 1\/2 cup celery, diced (60g) 1 teaspoon mustard (4g) 1\/2 cup vegan mayo (120g) 2 teaspoon dulse flakes (4g) 1\/2 teaspoon salt (3g) Place garbanzo beans in a food processor and pulse several times until the beans are flaky. Do not over mix or they will turn mushy. Place garbanzo beans into a mixing bowl and add the remaining ingredients to the bowl. Mix until all ingredients are combined. Notes You can serve this as a sandwich (Daiya cheese Tuna melt anyone?) or serve with crackers as a snack. You can use canned garbanzo beans or if you have the time you can cook your own. If you use canned, be sure to drain and rinse them before using. &nbsp; Molly Patrick\u00a0has worked in the vegan food realm since 2003.She has done everything from opened\u00a0vegan restaurants\u00a0from the ground up to writing\u00a0vegan cookbooks. Read her\u00a0blog\u00a0or sign up for her free emails.\u00a0 Follow her on\u00a0twitter [&hellip;]<\/p>\n","protected":false},"author":25021,"featured_media":4501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489,22,3],"tags":[904,903,899,512],"class_list":["post-4500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatless-monday","category-recipes","category-vegan","tag-easy-vegan-recipes","tag-fast-vegan-recipes","tag-meatless-monday-recipes","tag-meatless-mondays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garbanzo Tuna Salad. 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