{"id":3734,"date":"2012-08-06T02:20:51","date_gmt":"2012-08-06T09:20:51","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3734"},"modified":"2012-08-06T12:47:07","modified_gmt":"2012-08-06T19:47:07","slug":"meatless-mondays-quick-veggie-wrap","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quick-veggie-wrap\/","title":{"rendered":"Meatless Mondays: Quick Veggie Wrap"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2568\" title=\"Meatless Mondays\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" alt=\"\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Basically it&#8217;s a wrap you can make in a short time with whatever fresh produce you might have on hand.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3735\" title=\"Quick Veggie Wrap\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/07\/Wrap-Blog.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/07\/Wrap-Blog.jpg 500w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/07\/Wrap-Blog-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><br \/>\n2 sheets lavash wrap, store-bought regular or whole wheat<br \/>\n1 ripe avocado, quartered into 4 slices<br \/>\n1 tomato, quartered into 4 slices<br \/>\n2 long sheets of lettuce<br \/>\n2 handful fresh sprouts, alfalfa or clover or sunflower<br \/>\nVeganaise or hummus, your choice<\/p>\n<p>Place 1 sheet of lavash on a flat surface such as the cutting board. Lay it so the longer sides are extending away from you.<\/p>\n<p>First spread the base with veganaise or hummus, which ever you prefer.<\/p>\n<p>Then lay down 1 large sheet of lettuce across the lavash.<\/p>\n<p>Then place 2 slices of avocado, side-by-side, over the lettuce.<\/p>\n<p>Place 2 slices of tomatoes, side-by-side, over the avocado.<\/p>\n<p>Spread 1 handful of fresh sprouts across the top.<\/p>\n<p>With both hands roll the lavash wrap using a firm grip. When you roll it too loosely, the filling will fall out; when too tightly, the wrap could break.<\/p>\n<p>Makes 2 long wraps, for 2 people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Basically it&#8217;s a wrap you can make in a short time with whatever fresh produce you might have on hand. 2 sheets lavash wrap, store-bought regular or whole wheat 1 ripe avocado, quartered into 4 slices 1 tomato, quartered into 4 slices 2 long sheets of lettuce 2 handful fresh sprouts, alfalfa or clover or sunflower Veganaise or hummus, your choice Place 1 sheet of lavash on a flat surface such as the cutting board. Lay it so the longer sides are extending away from you. First spread the base with veganaise or hummus, which ever you prefer. Then lay down 1 large sheet of lettuce across the lavash. Then place 2 slices of avocado, side-by-side, over the lettuce. Place 2 slices of tomatoes, side-by-side, over the avocado. Spread 1 handful of fresh sprouts across the top. With both hands roll the lavash wrap using a firm grip. When you roll it too loosely, the filling will fall out; when too tightly, the wrap could break. Makes 2 long wraps, for 2 people.<\/p>\n","protected":false},"author":5950,"featured_media":2568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489,22],"tags":[512,725,202,515],"class_list":["post-3734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatless-monday","category-recipes","tag-meatless-mondays","tag-quick-veggie-wrap","tag-recipe","tag-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Mondays: Quick Veggie Wrap - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quick-veggie-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Mondays: Quick Veggie Wrap - HappyCow\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Basically it&#8217;s a wrap you can make in a short time with whatever fresh produce you might have on hand. 2 sheets lavash wrap, store-bought regular or whole wheat 1 ripe avocado, quartered into 4 slices 1 tomato, quartered into 4 slices 2 long sheets of lettuce 2 handful fresh sprouts, alfalfa or clover or sunflower Veganaise or hummus, your choice Place 1 sheet of lavash on a flat surface such as the cutting board. Lay it so the longer sides are extending away from you. First spread the base with veganaise or hummus, which ever you prefer. Then lay down 1 large sheet of lettuce across the lavash. Then place 2 slices of avocado, side-by-side, over the lettuce. Place 2 slices of tomatoes, side-by-side, over the avocado. Spread 1 handful of fresh sprouts across the top. With both hands roll the lavash wrap using a firm grip. When you roll it too loosely, the filling will fall out; when too tightly, the wrap could break. 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