{"id":3723,"date":"2012-08-20T02:02:17","date_gmt":"2012-08-20T09:02:17","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3723"},"modified":"2012-07-17T12:41:57","modified_gmt":"2012-07-17T19:41:57","slug":"meatless-mondays-korean-inspired-macrobiotic-bowl","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/","title":{"rendered":"Meatless Mondays: Korean-inspired Macrobiotic Bowl"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2568\" title=\"Meatless Mondays\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" alt=\"\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This is a healthy and filling dish that&#8217;s easy in concept, and you can use different kinds of seasonable vegetables as substitute. Try it at home!<\/p>\n<p><a href=\"http:\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3724\" title=\"korean macro bowl\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/07\/korean-bowl.jpg\"  alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/07\/korean-bowl.jpg 500w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/07\/korean-bowl-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><br \/>\nIngredients<\/p>\n<p>2 cup cooked grain like brown rice or quinoa<\/p>\n<p>1 large handful snow peas<\/p>\n<p>1 crown broccoli or large crown bok choy<\/p>\n<p>1\/2 small butternut squash or kabocha pumpkin<\/p>\n<p>Korean kimichi, store-bought mild or spicy<\/p>\n<p>Sesame seed or hemp seed<\/p>\n<p>&nbsp;<\/p>\n<p>Instruction<\/p>\n<p>Cook rice or quinoa. Leave in pot with lid covered.<\/p>\n<p>Wash snow peas and remove edges.<\/p>\n<p>Wash broccoli crown and cut into individual florets; or wash bok choy and break into individual leaves<\/p>\n<p>Remove butternut squash or kabocha pumpkin skin, and cut into blocks.<\/p>\n<p>Place squash or pumpkin in a steamer and cook until nearly tender.<\/p>\n<p>Add in the broccoli florets or bok choy, and steam for 5 minutes.<\/p>\n<p>Add in snow peas. Cover, and after 1 minute shut off heat. Leave cover on pot, and let sit.<\/p>\n<p>In a large individual serving bowl, scoop in 1 cup of rice.<\/p>\n<p>Then arrange the steamed veggies on top of rice.<\/p>\n<p>Generously sprinkle sesame seeds or hemp seeds over everything.<\/p>\n<p>Top with kimchi. Repeat with second bowl.<\/p>\n<p>Makes 2 hearty bowls, for 2 people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a healthy and filling dish that&#8217;s easy in concept, and you can use different kinds of seasonable vegetables as substitute. Try it at home! Ingredients 2 cup cooked grain like brown rice or quinoa 1 large handful snow peas 1 crown broccoli or large crown bok choy 1\/2 small butternut squash or kabocha pumpkin Korean kimichi, store-bought mild or spicy Sesame seed or hemp seed &nbsp; Instruction Cook rice or quinoa. Leave in pot with lid covered. Wash snow peas and remove edges. Wash broccoli crown and cut into individual florets; or wash bok choy and break into individual leaves Remove butternut squash or kabocha pumpkin skin, and cut into blocks. Place squash or pumpkin in a steamer and cook until nearly tender. Add in the broccoli florets or bok choy, and steam for 5 minutes. Add in snow peas. Cover, and after 1 minute shut off heat. Leave cover on pot, and let sit. In a large individual serving bowl, scoop in 1 cup of rice. Then arrange the steamed veggies on top of rice. Generously sprinkle sesame seeds or hemp seeds over everything. Top with kimchi. Repeat with second bowl. Makes 2 hearty bowls, for 2 [&hellip;]<\/p>\n","protected":false},"author":5950,"featured_media":2568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489,22],"tags":[724,721,723,722],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatless-monday","category-recipes","tag-kimchi","tag-korean","tag-macrobiotic","tag-macrobiotic-bowl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Mondays: Korean-inspired Macrobiotic Bowl - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Mondays: Korean-inspired Macrobiotic Bowl - HappyCow\" \/>\n<meta property=\"og:description\" content=\"This is a healthy and filling dish that&#8217;s easy in concept, and you can use different kinds of seasonable vegetables as substitute. 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Makes 2 hearty bowls, for 2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-20T09:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/\"},\"author\":{\"name\":\"Chia\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/8ad9e8f3a55ec172585d1bb157f2e876\"},\"headline\":\"Meatless Mondays: Korean-inspired Macrobiotic Bowl\",\"datePublished\":\"2012-08-20T09:02:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/\"},\"wordCount\":197,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\",\"keywords\":[\"kimchi\",\"Korean\",\"macrobiotic\",\"Macrobiotic Bowl\"],\"articleSection\":[\"Meatless Monday\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-korean-inspired-macrobiotic-bowl\/\",\"name\":\"Meatless Mondays: Korean-inspired Macrobiotic Bowl - 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