{"id":3715,"date":"2012-07-09T02:02:26","date_gmt":"2012-07-09T09:02:26","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3715"},"modified":"2012-07-09T09:49:29","modified_gmt":"2012-07-09T16:49:29","slug":"meatless-mondays-california-style-soft-tacos","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/","title":{"rendered":"Meatless Mondays: California-style Soft Tacos"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2568 aligncenter\" title=\"Meatless Mondays\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" alt=\"\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-family: Arial;\"><br \/>\nThis dish is easy to make and requires basic assembly of several key ingredients. Try it at home!<\/span><\/p>\n<div><img loading=\"lazy\" decoding=\"async\" title=\"Soft Tacos\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/07\/July-BLOG.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/div>\n<p>Ingredients<\/p>\n<p>4 pieces corn tortillas<\/p>\n<p>1 cup cooked pinto or black beans, ready made from can or home-cooked<\/p>\n<p>1 medium-large ripe avocado, seeded and diced into small chunks<\/p>\n<p>1 medium tomato, diced<\/p>\n<p>1 small-medium red bell pepper, seeded and diced<\/p>\n<p>1 small bunch fresh cilantro, washed and chopped<\/p>\n<p>Salt and black pepper, to taste<\/p>\n<p>Optional chili pepper sauce, to taste<\/p>\n<p>.<br \/>\nInstructions<\/p>\n<p>First steam the tortillas for 30 seconds to soften slightly; or place on a heating pan to warm and soften. Remove<\/p>\n<p>and place each piece on its own plate.<\/p>\n<p>To assemble, first scoop 1\/4 cup of beans onto each tortilla.<\/p>\n<p>Then scoop 1\/4 portion of avocado onto over the beans.<\/p>\n<p>Then scoop 1\/4 portion of diced tomatoes over the avocado.<\/p>\n<p>Then scoop 1\/4 portion of diced bell pepper onto the tomatoes.<\/p>\n<p>Sprinkle over each taco with small amounts of salt and optional black pepper.<\/p>\n<p>Garnish each taco with chopped cilantro.<\/p>\n<p>Have handy your favorite chili pepper sauce for extra kick!<\/p>\n<p>Plate 2 tacos per person. Serve with baked or fried tortilla chips.<\/p>\n<p>Makes 4 tacos, for 2 people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This dish is easy to make and requires basic assembly of several key ingredients. Try it at home! Ingredients 4 pieces corn tortillas 1 cup cooked pinto or black beans, ready made from can or home-cooked 1 medium-large ripe avocado, seeded and diced into small chunks 1 medium tomato, diced 1 small-medium red bell pepper, seeded and diced 1 small bunch fresh cilantro, washed and chopped Salt and black pepper, to taste Optional chili pepper sauce, to taste . Instructions First steam the tortillas for 30 seconds to soften slightly; or place on a heating pan to warm and soften. Remove and place each piece on its own plate. To assemble, first scoop 1\/4 cup of beans onto each tortilla. Then scoop 1\/4 portion of avocado onto over the beans. Then scoop 1\/4 portion of diced tomatoes over the avocado. Then scoop 1\/4 portion of diced bell pepper onto the tomatoes. Sprinkle over each taco with small amounts of salt and optional black pepper. Garnish each taco with chopped cilantro. Have handy your favorite chili pepper sauce for extra kick! Plate 2 tacos per person. Serve with baked or fried tortilla chips. Makes 4 tacos, for 2 people.<\/p>\n","protected":false},"author":5950,"featured_media":2568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489,22],"tags":[512,2339,719,720],"class_list":["post-3715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatless-monday","category-recipes","tag-meatless-mondays","tag-recipes","tag-soft-tacos","tag-tacos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Mondays: California-style Soft Tacos - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Mondays: California-style Soft Tacos - HappyCow\" \/>\n<meta property=\"og:description\" content=\"This dish is easy to make and requires basic assembly of several key ingredients. Try it at home! Ingredients 4 pieces corn tortillas 1 cup cooked pinto or black beans, ready made from can or home-cooked 1 medium-large ripe avocado, seeded and diced into small chunks 1 medium tomato, diced 1 small-medium red bell pepper, seeded and diced 1 small bunch fresh cilantro, washed and chopped Salt and black pepper, to taste Optional chili pepper sauce, to taste . Instructions First steam the tortillas for 30 seconds to soften slightly; or place on a heating pan to warm and soften. Remove and place each piece on its own plate. To assemble, first scoop 1\/4 cup of beans onto each tortilla. Then scoop 1\/4 portion of avocado onto over the beans. Then scoop 1\/4 portion of diced tomatoes over the avocado. Then scoop 1\/4 portion of diced bell pepper onto the tomatoes. Sprinkle over each taco with small amounts of salt and optional black pepper. Garnish each taco with chopped cilantro. Have handy your favorite chili pepper sauce for extra kick! Plate 2 tacos per person. Serve with baked or fried tortilla chips. Makes 4 tacos, for 2 people.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-09T09:02:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-07-09T16:49:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/\"},\"author\":{\"name\":\"Chia\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/8ad9e8f3a55ec172585d1bb157f2e876\"},\"headline\":\"Meatless Mondays: California-style Soft Tacos\",\"datePublished\":\"2012-07-09T09:02:26+00:00\",\"dateModified\":\"2012-07-09T16:49:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/\"},\"wordCount\":188,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/MeatlessMondaybanner11.jpg\",\"keywords\":[\"Meatless Mondays\",\"Recipes\",\"Soft Tacos\",\"Tacos\"],\"articleSection\":[\"Meatless Monday\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-california-style-soft-tacos\/\",\"name\":\"Meatless Mondays: California-style Soft Tacos - 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