{"id":3596,"date":"2012-05-26T11:25:46","date_gmt":"2012-05-26T18:25:46","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3596"},"modified":"2020-05-21T16:28:04","modified_gmt":"2020-05-21T23:28:04","slug":"how-to-eat-for-summer-and-recipes-to-keep-you-cool","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/how-to-eat-for-summer-and-recipes-to-keep-you-cool\/","title":{"rendered":"How to eat for summer and recipes to keep you cool"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

I don’t know where you live but here in Texas it’s blazing hot! Sure it’s easy to just turn on the air con but what is even better for cooling you off during the summer is to eat foods that are naturally cooling. It just so happens that the produce that flourishes in the summer are water-dense and help cool you off. Nature is really cool like that! Here are great tips on how to eat for summer including recipes from our HappyCow community.<\/p>\n

Eat Seasonal, Local Foods When Possible<\/strong><\/p>\n

Not only do summer foods naturally cool you off, they aren’t shipped thousands of miles to get to your plate making them fresh and more delicious. If you start eating local, seasonal produce (organic even better) you will totally be able to tell a difference in your body. Check out your local farmer’s market or sign up with a CSA to get a box of produce delivered to your door.<\/p>\n

Summer Foods:
\nFruits: Melons,\u00a0apricot, guava, strawberry and other berries, persimmon, avocado, tomato, bell peppers
\nVegetables: Brussels sprouts, asparagus,\u00a0yellow squash & zucchini, sprouts, herbs, eggplant, mushrooms, cauliflower, bitter greens like kale, collards, arugula, mustard
\nGrains: Corn, amaranth, quinoa, millet, soba noodles, gluten-free pasta
\nBeans and Pulses: Red lentils and other split peas, chickpeas, mung beans<\/p>\n

Try these recipes:
\nTabbouleh<\/a>
\nPolenta Cakes with Stir fried Veggies <\/a>
\nSummer Fruity Quinoa
\n<\/a>Eggplant Sun-dried Tomato Spread<\/a><\/p>\n

Skip the oven<\/strong><\/p>\n

Use your oven for storage over the summer. Not only does baking warm up your house, baked foods warm up your body. Opt for lighter cooking methods like steaming and water saute or skip cooking all together and make raw foods. Our bodies naturally gravitate toward raw foods in the heat of the summer. Make raw chilled soups and huge salads to naturally cool your body off.<\/p>\n

Try these recipes:
\nCold Carrot Salad<\/a>
\nRaw Tomato Pasta<\/a>
\nPineapple Cucumber Gazpacho
\n<\/a>Curried Tempeh Salad Green Wraps<\/a>
\nRaw Collard Wrap
\n<\/a>Chocolate Banana Cream Pie<\/a><\/p>\n

Stay Hydrated!<\/strong><\/p>\n

This is sort of a no-brainer, but in the summer months you need to remember to stay hydrated. It’s also a good idea to lay off the alcohol, sodas, and other sugary drinks. You can make your own fruit spritzers by mixing sparkling water and fruit juice (or blend with fresh fruit), or make “spa water” by putting fresh cucumber, lemon, lime or mint in your filtered water.<\/p>\n

Try these recipes:
\nWatermelon Fizzies<\/a>
\nGinger Mint Iced Tea<\/a>
\nAgave-Sweetened Lemonade<\/a><\/p>\n

How do you stay cool during the summer? Share with us in the comments!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I don’t know where you live but here in Texas it’s blazing hot! Sure it’s easy to just turn on the air con but what is even better for cooling you off during the summer is to eat foods that are naturally cooling. It just so happens that the produce that flourishes in the summer are water-dense and help cool you off. Nature is really cool like that! Here are great tips on how to eat for summer including recipes from our HappyCow community. Eat Seasonal, Local Foods When Possible Not only do summer foods naturally cool you off, they aren’t shipped thousands of miles to get to your plate making them fresh and more delicious. If you start eating local, seasonal produce (organic even better) you will totally be able to tell a difference in your body. Check out your local farmer’s market or sign up with a CSA to get a box of produce delivered to your door. Summer Foods: Fruits: Melons,\u00a0apricot, guava, strawberry and other berries, persimmon, avocado, tomato, bell peppers Vegetables: Brussels sprouts, asparagus,\u00a0yellow squash & zucchini, sprouts, herbs, eggplant, mushrooms, cauliflower, bitter greens like kale, collards, arugula, mustard Grains: Corn, amaranth, quinoa, millet, soba noodles, […]<\/p>\n","protected":false},"author":10934,"featured_media":3600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,19,489,22],"tags":[702,134,2339,423,364],"class_list":["post-3596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-environment","category-meatless-monday","category-recipes","tag-produce","tag-raw","tag-recipes","tag-seasonal","tag-summer"],"yoast_head":"\nHow to eat for summer and recipes to keep you cool - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/how-to-eat-for-summer-and-recipes-to-keep-you-cool\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to eat for summer and recipes to keep you cool - HappyCow\" \/>\n<meta property=\"og:description\" content=\"I don’t know where you live but here in Texas it’s blazing hot! 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