{"id":3415,"date":"2012-04-16T05:21:17","date_gmt":"2012-04-16T12:21:17","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3415"},"modified":"2012-04-16T05:26:08","modified_gmt":"2012-04-16T12:26:08","slug":"urban-pasta-salad-with-vegannaise-dressing","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/","title":{"rendered":"Urban Pasta Salad With Vegannaise Dressing"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

\"\"<\/p>\n

This grocery-friendly dish is very easy to make for your Meatless Mondays (or any day of the week!); with its cool and tart taste of fresh raw vegetables and creamy dressing along with your choice of pasta, it is unbelievably a low-fat dish. Best served cold.<\/p>\n

Total Prep Time: 30 mins
\nServes 3-4 persons<\/p>\n

Ingredients:
\n500 gms Penne pasta
\n2 carrots, peeled into ribbons
\n1\/2 cup edamame, blanched
\n1\/4 cup sliced black olives
\n1 red onion, minced
\n300 gms silken tofu, rinsed
\n\u00bc cup vinegar
\n\u00bc cup muscovado sugar
\n2 tspn rock salt
\n1\/4 cup extra virgin olive oil
\n1 tbspn-ful Dijon mustard (or any kind will do)<\/p>\n

Procedure:
\n1. Cook the pasta according to directions; set aside and let cool.
\n2. Mix the carrot ribbons, edamame, sliced black olives, minced red onion. Set aside.
\n3. In a blender, put the silken tofu and vinegar; blend well.
\n4. While blending, add in the sugar, salt; slowly add the olive oil and mustard.\u00a0 Mix well.
\n5. In a large bowl, mix together the pasta and vegetable mixture. Then slowly pour the dressing on the pasta salad mixture, mix until well incorporated. Serve cold.<\/p>\n","protected":false},"excerpt":{"rendered":"

This grocery-friendly dish is very easy to make for your Meatless Mondays (or any day of the week!); with its cool and tart taste of fresh raw vegetables and creamy dressing along with your choice of pasta, it is unbelievably a low-fat dish. Best served cold. Total Prep Time: 30 mins Serves 3-4 persons Ingredients: 500 gms Penne pasta 2 carrots, peeled into ribbons 1\/2 cup edamame, blanched 1\/4 cup sliced black olives 1 red onion, minced 300 gms silken tofu, rinsed \u00bc cup vinegar \u00bc cup muscovado sugar 2 tspn rock salt 1\/4 cup extra virgin olive oil 1 tbspn-ful Dijon mustard (or any kind will do) Procedure: 1. Cook the pasta according to directions; set aside and let cool. 2. Mix the carrot ribbons, edamame, sliced black olives, minced red onion. Set aside. 3. In a blender, put the silken tofu and vinegar; blend well. 4. While blending, add in the sugar, salt; slowly add the olive oil and mustard.\u00a0 Mix well. 5. In a large bowl, mix together the pasta and vegetable mixture. Then slowly pour the dressing on the pasta salad mixture, mix until well incorporated. Serve cold.<\/p>\n","protected":false},"author":49269,"featured_media":3419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[489,22],"tags":[490,512,263,675,676,677],"class_list":["post-3415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatless-monday","category-recipes","tag-meatless","tag-meatless-mondays","tag-pasta","tag-pasta-salad","tag-veganaise","tag-vegannaise"],"yoast_head":"\nUrban Pasta Salad With Vegannaise Dressing - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urban Pasta Salad With Vegannaise Dressing - HappyCow\" \/>\n<meta property=\"og:description\" content=\"This grocery-friendly dish is very easy to make for your Meatless Mondays (or any day of the week!); with its cool and tart taste of fresh raw vegetables and creamy dressing along with your choice of pasta, it is unbelievably a low-fat dish. Best served cold. Total Prep Time: 30 mins Serves 3-4 persons Ingredients: 500 gms Penne pasta 2 carrots, peeled into ribbons 1\/2 cup edamame, blanched 1\/4 cup sliced black olives 1 red onion, minced 300 gms silken tofu, rinsed \u00bc cup vinegar \u00bc cup muscovado sugar 2 tspn rock salt 1\/4 cup extra virgin olive oil 1 tbspn-ful Dijon mustard (or any kind will do) Procedure: 1. Cook the pasta according to directions; set aside and let cool. 2. Mix the carrot ribbons, edamame, sliced black olives, minced red onion. Set aside. 3. In a blender, put the silken tofu and vinegar; blend well. 4. While blending, add in the sugar, salt; slowly add the olive oil and mustard.\u00a0 Mix well. 5. In a large bowl, mix together the pasta and vegetable mixture. Then slowly pour the dressing on the pasta salad mixture, mix until well incorporated. Serve cold.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-16T12:21:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-04-16T12:26:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/HappyCow-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"448\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cucinaviva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cucinaviva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/\"},\"author\":{\"name\":\"cucinaviva\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/5a88360db73f9746fd8c02ca5a0ca3c9\"},\"headline\":\"Urban Pasta Salad With Vegannaise Dressing\",\"datePublished\":\"2012-04-16T12:21:17+00:00\",\"dateModified\":\"2012-04-16T12:26:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/\"},\"wordCount\":181,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/HappyCow-1.jpg\",\"keywords\":[\"meatless\",\"Meatless Mondays\",\"pasta\",\"pasta salad\",\"veganaise\",\"Vegannaise\"],\"articleSection\":[\"Meatless Monday\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/urban-pasta-salad-with-vegannaise-dressing\/\",\"name\":\"Urban Pasta Salad With Vegannaise Dressing - 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