{"id":3336,"date":"2012-12-31T08:30:17","date_gmt":"2012-12-31T16:30:17","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3336"},"modified":"2013-01-03T11:55:06","modified_gmt":"2013-01-03T19:55:06","slug":"meatless-mondays-stir-fry-with-red-kidney-beans","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-stir-fry-with-red-kidney-beans\/","title":{"rendered":"Meatless Mondays: Stir-fry with Red Kidney Beans"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\u00a0\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

1 celery stalk, chopped<\/p>\n

1\/2 sweet potato, cut into thin strips<\/p>\n

8 brussel sprouts, thinly sliced<\/p>\n

1\/4 pumpkin, thinly sliced<\/p>\n

1 zucchini (courgette), cut into thin strips<\/p>\n

1\/4 red\/purple cabbage, thinly sliced<\/p>\n

2 garlic cloves, crushed<\/p>\n

1 onion, thinly sliced<\/p>\n

1 inch ginger, diced<\/p>\n

400 gram red kidney beans, cooked<\/p>\n

1\/4 cup cashew nut<\/p>\n

Bunch of coriander<\/p>\n

Method:<\/strong><\/p>\n

Saute garlic, onion and ginger in wok with oil<\/p>\n

Add celery, sweet potato, brussel sprouts, pumpkin and zucchini<\/p>\n

Stir-fry until almost cooked<\/p>\n

Add cabbage, ensuring all ingredients are cooked<\/p>\n

Finish with cashews, coriander and red kidney beans<\/p>\n

Mix through well and serve, with or without rice<\/p>\n

Serves 4 people<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. \u00a0 Ingredients: 1 celery stalk, chopped 1\/2 sweet potato, cut into thin strips 8 brussel sprouts, thinly sliced 1\/4 pumpkin, thinly sliced 1 zucchini (courgette), cut into thin strips 1\/4 red\/purple cabbage, thinly sliced 2 garlic cloves, crushed 1 onion, thinly sliced 1 inch ginger, diced 400 gram red kidney beans, cooked 1\/4 cup cashew nut Bunch of coriander Method: Saute garlic, onion and ginger in wok with oil Add celery, sweet potato, brussel sprouts, pumpkin and zucchini Stir-fry until almost cooked Add cabbage, ensuring all ingredients are cooked Finish with cashews, coriander and red kidney beans Mix through well and serve, with or without rice Serves 4 people<\/p>\n","protected":false},"author":43441,"featured_media":3337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,14,489,23,22,3],"tags":[202,665,526,16,529],"class_list":["post-3336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-recipe","tag-red-kidney-beans","tag-stir-fry","tag-veganism","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Stir-fry with red kidney beans<\/title>\n<meta name=\"description\" content=\"Stir-fry with red kidney beans vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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