{"id":3314,"date":"2012-09-24T08:30:09","date_gmt":"2012-09-24T15:30:09","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3314"},"modified":"2012-09-10T11:47:46","modified_gmt":"2012-09-10T18:47:46","slug":"meatless-mondays-raw-lasagne","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-raw-lasagne\/","title":{"rendered":"Meatless Mondays: Raw Lasagna"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you preparing this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

1 zucchini (courgette), sliced with vegetable peeler<\/p>\n

1 carrot, sliced with vegetable peeler<\/p>\n

Spinach leaves<\/p>\n

1 \u00bd cup macadamia nuts, processed or cut up finely<\/p>\n

a handful of parsley, coarsely chopped<\/p>\n

a handful of coriander, coarsely chopped<\/p>\n

Sauce:<\/p>\n

2 tomatoes<\/p>\n

1 \u00bd avocados<\/p>\n

8 dates, soaked<\/p>\n

2 lemons<\/p>\n

Mince:<\/p>\n

1 red capsicum (pepper), sliced<\/p>\n

10 mushrooms, sliced<\/p>\n

2 celery stalks, chopped<\/p>\n

\u00bc cup raisins\/sultanas<\/p>\n

Method:<\/strong><\/p>\n

Using a food processor, process the sauce mix and set aside for later use<\/p>\n

Process the mince mix, setting aside for later<\/p>\n

In a square baking dish, layer the zucchini slices on the bottom<\/p>\n

Spread half of the sauce mix on top, setting the remainder aside<\/p>\n

Sprinkle the carrot on top of the sauce, then the mince mixture<\/p>\n

Sprinkle the spinach leaves on top of the mince mixture, then the remaining zucchini<\/p>\n

Spread the remaining sauce mixture on top of the zucchini<\/p>\n

Combine the macadamia nuts, parsley and coriander and sprinkle on top<\/p>\n

Serves 4-8 people<\/p>\n

Serve straight away or keep cool in the refrigerator<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s another Meatless Monday recipe to tantalize your taste buds and get you preparing this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 zucchini (courgette), sliced with vegetable peeler 1 carrot, sliced with vegetable peeler Spinach leaves 1 \u00bd cup macadamia nuts, processed or cut up finely a handful of parsley, coarsely chopped a handful of coriander, coarsely chopped Sauce: 2 tomatoes 1 \u00bd avocados 8 dates, soaked 2 lemons Mince: 1 red capsicum (pepper), sliced 10 mushrooms, sliced 2 celery stalks, chopped \u00bc cup raisins\/sultanas Method: Using a food processor, process the sauce mix and set aside for later use Process the mince mix, setting aside for later In a square baking dish, layer the zucchini slices on the bottom Spread half of the sauce mix on top, setting the remainder aside Sprinkle the carrot on top of the sauce, then the mince mixture Sprinkle the spinach leaves on top of the mince mixture, then the remaining zucchini Spread the remaining sauce mixture on top of the […]<\/p>\n","protected":false},"author":43441,"featured_media":3315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,14,489,23,22,3],"tags":[126,2333,492,648,134,202,16,529],"class_list":["post-3314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-food","tag-health","tag-lasagne","tag-meal","tag-raw","tag-recipe","tag-veganism","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Raw lasagne<\/title>\n<meta name=\"description\" content=\"Raw lasagne vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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