{"id":3307,"date":"2012-08-27T08:30:56","date_gmt":"2012-08-27T15:30:56","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3307"},"modified":"2012-04-23T10:48:32","modified_gmt":"2012-04-23T17:48:32","slug":"meatless-mondays-sweet-potato-and-pumpkin-polenta-bake","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-sweet-potato-and-pumpkin-polenta-bake\/","title":{"rendered":"Meatless Mondays: Sweet Potato and Pumpkin Polenta Bake"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/MeatlessMondaybanner1.jpg\" alt=\"\" width=\"600\" height=\"180\" \/><\/p>\n<p align=\"center\">Here&#8217;s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week&#8217;s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from <a href=\"http:\/\/www.vivalavegan.net\" title=\"Viva la Vegan!\"  target=\"_blank\" rel=\"external nofollow\">Viva la Vegan!<\/a> a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n<p align=\"center\"><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/sweet-potato-and-pumpkin-polenta-2.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3308\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/sweet-potato-and-pumpkin-polenta-2-1024x768.jpg\" alt=\"\" width=\"620\" height=\"465\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/sweet-potato-and-pumpkin-polenta-2-1024x768.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/sweet-potato-and-pumpkin-polenta-2-300x225.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/sweet-potato-and-pumpkin-polenta-2-768x576.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/04\/sweet-potato-and-pumpkin-polenta-2.jpg 1600w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<p align=\"center\"><strong>Ingredients:<\/strong><\/p>\n<p align=\"center\">2 cups polenta (cornmeal \/ semolina)<\/p>\n<p align=\"center\">3 cups of soy milk<\/p>\n<p align=\"center\">1\/4 pumpkin, diced<\/p>\n<p align=\"center\">2 sweet potatoes, diced<\/p>\n<p align=\"center\">2 tablespoons of satay sauce<\/p>\n<p align=\"center\">1 onion, diced<\/p>\n<p align=\"center\">1 garlic clove, crushed<\/p>\n<p align=\"center\">200g tempeh, thinly sliced<\/p>\n<p align=\"center\">1 teaspoon of <em>Egg-Like <\/em>(or another vegan egg alternative)<em><br \/>\n<\/em><\/p>\n<p align=\"center\">30ml water<\/p>\n<p align=\"center\">wheat germ<\/p>\n<p align=\"center\"><strong>Method:<\/strong><\/p>\n<p align=\"center\">mix the polenta with 2 cups of soy milk and satay sauce in a microwaveable container<\/p>\n<p align=\"center\">cook in 30 second successions, mixing each time<\/p>\n<p align=\"center\">cook pumpkin and sweet potato, mash together<\/p>\n<p align=\"center\">add the remaining cup of soy milk to the polenta, a bit at a time, stirring and cooking in 30 second blocks<\/p>\n<p align=\"center\">finish when there is no more liquid and the mixture seems to have expanded<\/p>\n<p align=\"center\">whisk the egg-like and water together in a cup, add to pumpkin and potato mix<\/p>\n<p align=\"center\">mix in the pumpkin and potato to the polenta mixture, add the onion, garlic and tempeh<\/p>\n<p align=\"center\">pat down the mixture into a greaseproof papered tin<\/p>\n<p align=\"center\">sprinkle a thin layer of wheat germ on top, pat down<\/p>\n<p align=\"center\">cook in a moderate oven (180\u00b0C \/ 350\u00b0F) until golden<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week&#8217;s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 2 cups polenta (cornmeal \/ semolina) 3 cups of soy milk 1\/4 pumpkin, diced 2 sweet potatoes, diced 2 tablespoons of satay sauce 1 onion, diced 1 garlic clove, crushed 200g tempeh, thinly sliced 1 teaspoon of Egg-Like (or another vegan egg alternative) 30ml water wheat germ Method: mix the polenta with 2 cups of soy milk and satay sauce in a microwaveable container cook in 30 second successions, mixing each time cook pumpkin and sweet potato, mash together add the remaining cup of soy milk to the polenta, a bit at a time, stirring and cooking in 30 second blocks finish when there is no more liquid and the mixture seems to have expanded whisk the egg-like and water together in a cup, add to pumpkin and potato mix mix in the pumpkin and potato to the polenta mixture, add the onion, garlic and tempeh [&hellip;]<\/p>\n","protected":false},"author":43441,"featured_media":3308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,14,489,23,22,3],"tags":[648,525,183,202,660,16,528,529],"class_list":["post-3307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-meal","tag-polenta","tag-pumpkin","tag-recipe","tag-sweet-potato","tag-veganism","tag-vegetables","tag-viva-la-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Mondays: Sweet potato and pumpkin polenta bake<\/title>\n<meta name=\"description\" content=\"Sweet potato and pumpkin polenta bake vegan recipe for Happy Cow&#039;s Meatless Mondays by Leigh-Chantelle of Viva 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