{"id":3304,"date":"2012-08-13T08:30:40","date_gmt":"2012-08-13T15:30:40","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3304"},"modified":"2012-08-13T10:05:22","modified_gmt":"2012-08-13T17:05:22","slug":"meatless-mondays-quinoa-sushi-nori-rolls","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-sushi-nori-rolls\/","title":{"rendered":"Meatless Mondays: Quinoa Sushi Nori Rolls"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

Nori sheets<\/p>\n

Sushi bamboo mat<\/p>\n

2 cup of cooked quinoa (red, black, or white) and brown rice mix<\/p>\n

1 cup of almond pulp (left over from almond milk)<\/p>\n

Braggs<\/em><\/a> liquid amino or soy sauce<\/p>\n

Nutritional yeast flakes<\/p>\n

1 ripe avocado, sliced<\/p>\n

6 asparagus spears, sliced in half<\/p>\n

6 fried tofu puffs (buy from your local Asian grocery)<\/p>\n

Method:<\/strong><\/p>\n

Combine almond pulp,\u00a0Braggs<\/em><\/a><\/em> and nutritional yeast flakes in a bowl<\/p>\n

to make a vegan salmon\/tuna mix<\/p>\n

Use the sushi mat and place the shiny side of the nori sheet onto the mat<\/p>\n

Place quinoa and rice mix onto the sheet from left to right,<\/p>\n

leaving about a 1 inch space from the front<\/p>\n

Place the nut mix, asparagus and avocado or fried tofu puffs on top of the quinoa<\/p>\n

Roll with the edge of the mat pressed onto the nori sheet, keep rolling<\/p>\n

Sprinkle some water at the end of the sheet and press together to seal<\/p>\n

Cut and serve<\/p>\n

Serve with soy mayonnaise, wasabi or soy sauce<\/p>\n

Makes 3-4 nori rolls<\/p>\n

Serves 3-4 people<\/p>\n

See the how-to video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: Nori sheets Sushi bamboo mat 2 cup of cooked quinoa (red, black, or white) and brown rice mix 1 cup of almond pulp (left over from almond milk) Braggs liquid amino or soy sauce Nutritional yeast flakes 1 ripe avocado, sliced 6 asparagus spears, sliced in half 6 fried tofu puffs (buy from your local Asian grocery) Method: Combine almond pulp,\u00a0Braggs and nutritional yeast flakes in a bowl to make a vegan salmon\/tuna mix Use the sushi mat and place the shiny side of the nori sheet onto the mat Place quinoa and rice mix onto the sheet from left to right, leaving about a 1 inch space from the front Place the nut mix, asparagus and avocado or fried tofu puffs on top of the quinoa Roll with the edge of the mat pressed onto the nori sheet, keep rolling Sprinkle some water at the […]<\/p>\n","protected":false},"author":43441,"featured_media":3305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,14,489,23,22,3],"tags":[126,264,648,658,403,202,659,537,16,340,529],"class_list":["post-3304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-food","tag-how-to","tag-meal","tag-nori","tag-quinoa","tag-recipe","tag-rolls","tag-sushi","tag-veganism","tag-video","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Quinoa Sushi Rolls<\/title>\n<meta name=\"description\" content=\"Quinoa Sushi Rolls vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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