{"id":3298,"date":"2012-07-16T08:30:03","date_gmt":"2012-07-16T15:30:03","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3298"},"modified":"2012-07-16T11:13:07","modified_gmt":"2012-07-16T18:13:07","slug":"meatless-mondays-stir-fry-with-linseeds","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-stir-fry-with-linseeds\/","title":{"rendered":"Meatless Mondays: Stir-fry with Linseed (Flaxseed)"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

6 okra, sliced<\/p>\n

2 zucchini (courgettes), sliced lengthwise<\/p>\n

1 red capsicum (pepper), thinly sliced<\/p>\n

\u00bd cup linseed (flaxseed)<\/p>\n

Olive oil<\/p>\n

Tamari sauce<\/p>\n

Method:<\/strong><\/p>\n

Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce<\/p>\n

Stir-fry until cooked<\/p>\n

Serves 3-4 people<\/p>\n

Serve as a main or side dish<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 6 okra, sliced 2 zucchini (courgettes), sliced lengthwise 1 red capsicum (pepper), thinly sliced \u00bd cup linseed (flaxseed) Olive oil Tamari sauce Method: Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce Stir-fry until cooked Serves 3-4 people Serve as a main or side dish<\/p>\n","protected":false},"author":43441,"featured_media":3299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,14,489,23,22,3],"tags":[126,654,648,202,655,526,528,529],"class_list":["post-3298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-food","tag-linseed","tag-meal","tag-recipe","tag-seed","tag-stir-fry","tag-vegetables","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Stir-fry with 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