{"id":3276,"date":"2012-04-23T08:30:17","date_gmt":"2012-04-23T15:30:17","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3276"},"modified":"2012-04-23T10:52:13","modified_gmt":"2012-04-23T17:52:13","slug":"meatless-mondays-vegetables-with-corn-chips-and-guacamole","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-vegetables-with-corn-chips-and-guacamole\/","title":{"rendered":"Meatless Mondays: Vegetable with Tortilla Corn Chips and Guacamole"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan!<\/a> a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\u00a0\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

2 zucchinis (courgettes), diced<\/p>\n

2 carrots, diced<\/p>\n

2 stalks of celery, sliced<\/p>\n

\u00bc pumpkin, diced<\/p>\n

2 sweet potatoes, diced<\/p>\n

1 red capsicum (pepper), diced<\/p>\n

1 green capsicum (pepper), diced<\/p>\n

2 parsnips, diced<\/p>\n

500gr firm tofu, diced<\/p>\n

2 chilies<\/p>\n

4 tomatoes, diced<\/p>\n

4 avocados<\/p>\n

300gr silken tofu<\/p>\n

1 lemon<\/p>\n

\u00bd cup sultanas<\/p>\n

2 cucumbers, diced<\/p>\n

tortilla corn chips<\/p>\n

Method:<\/strong><\/p>\n

In a food processor, process avocados, silken tofu and lemon<\/p>\n

Ensure the mixture is mixed well, add the sultanas and cucumber, set aside<\/p>\n

Cook the remaining vegetables and chilies in a wok or saucepan until soft<\/p>\n

Add the firm tofu to the mix and combine well<\/p>\n

Sprinkle the corn chips into bowls, spoon on the vegetable and tofu mix<\/p>\n

Finish off with the avocado (guacamole) mix on top<\/p>\n

Serves 4-6 people<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. \u00a0 Ingredients: 2 zucchinis (courgettes), diced 2 carrots, diced 2 stalks of celery, sliced \u00bc pumpkin, diced 2 sweet potatoes, diced 1 red capsicum (pepper), diced 1 green capsicum (pepper), diced 2 parsnips, diced 500gr firm tofu, diced 2 chilies 4 tomatoes, diced 4 avocados 300gr silken tofu 1 lemon \u00bd cup sultanas 2 cucumbers, diced tortilla corn chips Method: In a food processor, process avocados, silken tofu and lemon Ensure the mixture is mixed well, add the sultanas and cucumber, set aside Cook the remaining vegetables and chilies in a wok or saucepan until soft Add the firm tofu to the mix and combine well Sprinkle the corn chips into bowls, spoon on the vegetable and tofu mix Finish off with the avocado (guacamole) mix on top Serves 4-6 people<\/p>\n","protected":false},"author":43441,"featured_media":3277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,14,489,23,22,3],"tags":[588,649,648,2339,16,92,529],"class_list":["post-3276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-avocado","tag-corn-chips","tag-meal","tag-recipes","tag-veganism","tag-veggies","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Vegetables with corn chips and guacamole<\/title>\n<meta name=\"description\" content=\"Vegetables with corn chips and guacamole vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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