{"id":3199,"date":"2012-03-12T08:30:37","date_gmt":"2012-03-12T15:30:37","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=3199"},"modified":"2012-04-23T10:55:02","modified_gmt":"2012-04-23T17:55:02","slug":"meatless-mondays-fried-wild-rice","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-fried-wild-rice\/","title":{"rendered":"Meatless Mondays: Fried Wild Rice"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Hi!<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan!<\/a> a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

2 cups wild rice<\/p>\n

4 cups filtered water<\/p>\n

2 carrots, grated<\/p>\n

1 zucchini, grated<\/p>\n

1 orange capsicum (pepper), thinly diced<\/p>\n

1 celery stalk, diced thinly<\/p>\n

400 gr cooked red kidney beans<\/p>\n

1 inch piece ginger, diced<\/p>\n

Extra virgin olive oil<\/p>\n

Tamari<\/p>\n

Method:<\/strong><\/p>\n

Boil water and add wild rice<\/p>\n

Cook until tender, set aside<\/p>\n

In a heated wok, saute ginger in oil<\/p>\n

Add all vegetables and stir-fry until cooked<\/p>\n

Combine with red kidney beans and cooked wild rice<\/p>\n

Mix through well<\/p>\n

Add tamari to taste<\/p>\n

Serve as a main meal or as an accompaniment<\/p>\n

Serves 6-8 people<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi! Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 2 cups wild rice 4 cups filtered water 2 carrots, grated 1 zucchini, grated 1 orange capsicum (pepper), thinly diced 1 celery stalk, diced thinly 400 gr cooked red kidney beans 1 inch piece ginger, diced Extra virgin olive oil Tamari Method: Boil water and add wild rice Cook until tender, set aside In a heated wok, saute ginger in oil Add all vegetables and stir-fry until cooked Combine with red kidney beans and cooked wild rice Mix through well Add tamari to taste Serve as a main meal or as an accompaniment Serves 6-8 people<\/p>\n","protected":false},"author":43441,"featured_media":3200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,14,489,23,22,3],"tags":[126,633,2339,539,16,529,541],"class_list":["post-3199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-food","tag-fried-rice","tag-recipes","tag-rice","tag-veganism","tag-viva-la-vegan","tag-wild-rice"],"yoast_head":"\nMeatless Mondays: Fried Wild Rice<\/title>\n<meta name=\"description\" content=\"Fried Wild Rice vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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