{"id":2953,"date":"2012-02-27T08:30:23","date_gmt":"2012-02-27T16:30:23","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=2953"},"modified":"2012-04-23T10:56:12","modified_gmt":"2012-04-23T17:56:12","slug":"meatless-mondays-kale-salad","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-kale-salad\/","title":{"rendered":"Meatless Mondays: Kale Salad"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Hi!<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan!<\/a> a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

2 kale leaves, torn apart<\/p>\n

\u00bd mango, diced (use juice as well)<\/p>\n

\u00bd avocado, diced<\/p>\n

\u00bc cup raisins<\/p>\n

\u00bc cup Pura Veda<\/em> mix<\/p>\n

2 asparagus spears, cut longwise<\/p>\n

\u00bc cup cooked red kidney beans<\/p>\n

Method:<\/strong><\/p>\n

Combine all ingredients into bowl\/s<\/p>\n

Mix well<\/p>\n

Serve immediately or chill for later<\/p>\n

Serves 2-3 people<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi! Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 2 kale leaves, torn apart \u00bd mango, diced (use juice as well) \u00bd avocado, diced \u00bc cup raisins \u00bc cup Pura Veda mix 2 asparagus spears, cut longwise \u00bc cup cooked red kidney beans Method: Combine all ingredients into bowl\/s Mix well Serve immediately or chill for later Serves 2-3 people<\/p>\n","protected":false},"author":43441,"featured_media":2956,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,6,14,489,23,22,3],"tags":[406,593,134,202,401,592,16,529],"class_list":["post-2953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-site-related","category-health","category-meatless-monday","category-nutrition","category-recipes","category-vegan","tag-kale","tag-nuts","tag-raw","tag-recipe","tag-salad","tag-seeds","tag-veganism","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Kale 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