{"id":2893,"date":"2012-01-17T11:21:12","date_gmt":"2012-01-17T19:21:12","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=2893"},"modified":"2013-01-25T14:54:32","modified_gmt":"2013-01-25T22:54:32","slug":"optimal-health-a-worthy-new-years-resolution","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/optimal-health-a-worthy-new-years-resolution\/","title":{"rendered":"Optimal Health: A Worthy New Year’s Resolution"},"content":{"rendered":"
<\/div>

\"\"
\n<\/a>
\nIn the most basic terms optimal health is \u201cbeing your best with what you\u2019ve been given\u201d.\u00a0 Sounds good right?\u00a0 Day in and day out as I live my life, this is ultimately what I want but some days and years I\u2019m more there than others.\u00a0 But if there\u2019s ever a New Year\u2019s Resolution worth making, this would be it.<\/p>\n

With a subject as complex as this one, I\u2019ll just give you the basics here and then dive right into the area of optimal physical health as it relates food (or anything else you might be swallowing from day to day<\/em>).<\/p>\n

There are many different categories and sub-categories involved as an individual goes about considering his or her unique set of circumstances but the basic ones are physical, mental, emotional and spiritual health.\u00a0 Sub-categories for physical might include sleep, fitness, weight, strength, relaxation and free of sickness or managing a chronic condition so that it doesn\u2019t worsen.<\/p>\n

Each sub-category of physical health is very important and \u00a0but when you consider the implications of deciding what to ingest, that is an area we encounter multiple times a day and each decision over time either helps us or hinders us. Being a Vegan already gives you an edge over your carnivore-consuming neighbors but it doesn\u2019t stop there. \u00a0It\u2019s important to take an inventory every once in a while to see how things are going and to make changes if there\u2019s need.<\/p>\n

Here are some questions for you to consider:<\/p>\n

    \n
  1. How do you feel on a day to day basis?<\/li>\n
  2. How often do you get sick?<\/li>\n
  3. How do you look? (if you\u2019re a poor judge looking in the mirror, then look at some recent pictures of yourself<\/em>)<\/li>\n
  4. How do your close friends and family say that you look?(if a few people are saying the same thing to you, then there might be something worth paying attention to.\u00a0 If no one\u2019s commented lately, then ask some people you know will be honest with you<\/em>)<\/li>\n
  5. Have you lost or gained more than 5 pounds this past year and if so, why?<\/li>\n
  6. Do you have enough energy to do everything you want to do during the day (notice I said want<\/em> and not need<\/em> here).<\/li>\n
  7. Do you rely more on supplements or food sources to meet daily nutrient needs?*<\/li>\n
  8. Do you eat the same things day in a day out?\u00a0 When\u2019s the last time you tried a new recipe of food?(in other words are you in a rut?)<\/em><\/li>\n
  9. What are you proud of from this past year? What needs to change?<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. Based on your answers from above, do you need to consult with others or seek out more information? Who\/What\/Where?<\/li>\n<\/ol>\n

      There are no quick fixes when it comes to pursuing optimal health.\u00a0 It takes time and intentionality. \u00a0The result makes the effort well worth it though\u2026to live a life with robust vitality, free of troubling symptoms and chronic disease.<\/p>\n

      So what does optimal health look like for you this year?\u00a0 Take the time this month to grab a piece of paper and Reflect, Be Honest, Dream, Write it Down, Address Your Fears, Seek Wise<\/strong> Counsel <\/strong>and then Do It<\/strong>.\u00a0 And if you\u2019re feeling particularly bold, share it with the rest of us!<\/p>\n

       <\/p>\n

      *Although we\u2019re a nutrition supplement company, we wouldn\u2019t dare tell you that the one and only thing you have to do to ensure optimal physical health is to \u201cpop some capsules and then lay back and take it easy\u201d. \u00a0\u00a0Good nutrition practices are simple: first and foremost seek to get all of your major and minor nutrients from high quality food.\u00a0\u00a0 Supplements can be helpful because, let\u2019s face it, there\u2019s a lot that happens in our current food supply that causes it to lose some of its nutritional integrity well before it enters our body. Just be certain that your supplements are coming from a reputable, high-quality source so that you\u2019re not wasting your money as well as your health. <\/em><\/p>\n

      by Melissa Sanborn of Nutritional Brands, PureVegan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      In the most basic terms optimal health is \u201cbeing your best with what you\u2019ve been given\u201d.\u00a0 Sounds good right?\u00a0 Day in and day out as I live my life, this is ultimately what I want but some days and years I\u2019m more there than others.\u00a0 But if there\u2019s ever a New Year\u2019s Resolution worth making, this would be it. With a subject as complex as this one, I\u2019ll just give you the basics here and then dive right into the area of optimal physical health as it relates food (or anything else you might be swallowing from day to day). There are many different categories and sub-categories involved as an individual goes about considering his or her unique set of circumstances but the basic ones are physical, mental, emotional and spiritual health.\u00a0 Sub-categories for physical might include sleep, fitness, weight, strength, relaxation and free of sickness or managing a chronic condition so that it doesn\u2019t worsen. Each sub-category of physical health is very important and \u00a0but when you consider the implications of deciding what to ingest, that is an area we encounter multiple times a day and each decision over time either helps us or hinders us. Being a Vegan […]<\/p>\n","protected":false},"author":45892,"featured_media":2751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,341],"tags":[585],"class_list":["post-2893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-products","tag-purevegan"],"yoast_head":"\nOptimal Health: A Worthy New Year's Resolution - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/optimal-health-a-worthy-new-years-resolution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimal Health: A Worthy New Year's Resolution - HappyCow\" \/>\n<meta property=\"og:description\" content=\"In the most basic terms optimal health is \u201cbeing your best with what you\u2019ve been given\u201d.\u00a0 Sounds good right?\u00a0 Day in and day out as I live my life, this is ultimately what I want but some days and years I\u2019m more there than others.\u00a0 But if there\u2019s ever a New Year\u2019s Resolution worth making, this would be it. With a subject as complex as this one, I\u2019ll just give you the basics here and then dive right into the area of optimal physical health as it relates food (or anything else you might be swallowing from day to day). There are many different categories and sub-categories involved as an individual goes about considering his or her unique set of circumstances but the basic ones are physical, mental, emotional and spiritual health.\u00a0 Sub-categories for physical might include sleep, fitness, weight, strength, relaxation and free of sickness or managing a chronic condition so that it doesn\u2019t worsen. Each sub-category of physical health is very important and \u00a0but when you consider the implications of deciding what to ingest, that is an area we encounter multiple times a day and each decision over time either helps us or hinders us. 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