{"id":2881,"date":"2012-01-15T08:30:21","date_gmt":"2012-01-15T16:30:21","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=2881"},"modified":"2018-04-18T21:32:29","modified_gmt":"2018-04-19T04:32:29","slug":"meatless-mondays-fried-quinoa","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-fried-quinoa\/","title":{"rendered":"Meatless Mondays: Stir Fried Quinoa"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Hi! Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan!<\/a> a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Like Fried Rice but using Quinoa instead of the rice,.<\/p>\n

INGREDIENTS:<\/h5>\n
\"\"

Fried Quinoa by Viva la Vegan!<\/p><\/div>\n

1 cup white quinoa<\/p>\n

1 cup red (Inca) quinoa<\/p>\n

1 cup black quinoa<\/p>\n

6 cups filtered water<\/p>\n

600gr frozen mixed vegetables (including carrots, peas, green beans and corn)<\/p>\n

1 red capsicum (pepper), diced<\/p>\n

\u00bc pumpkin, grated<\/p>\n

Tamari, soy sauce or Braggs<\/em><\/a> to taste<\/p>\n

Method:<\/strong><\/p>\n

Combine all quinoa types in a large microwaveable bowl<\/p>\n

Rinse quinoa grains<\/p>\n

Add water and cook for 10 minutes<\/p>\n

Stir, cook for another 5-10 minutes<\/p>\n

Quinoa is cooked when a white periphery forms around the grains<\/p>\n

In a wok combine all the vegetables and stir fry until cooked<\/p>\n

Add the quinoa mixture<\/p>\n

Add sauce to taste<\/p>\n

Serves 6-8 people<\/p>\n

This is a great dish to make for Christmas or other events where there will be a lot of people to feed<\/p>\n

Also good to freeze the meal for later<\/p>\n

Keep up to date with VLV! on FaceBook<\/a> , Twitter<\/a> , YouTube<\/a>, Pinterest<\/a> and Google+<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi! Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Like Fried Rice but using Quinoa instead of the rice,. INGREDIENTS: 1 cup white quinoa 1 cup red (Inca) quinoa 1 cup black quinoa 6 cups filtered water 600gr frozen mixed vegetables (including carrots, peas, green beans and corn) 1 red capsicum (pepper), diced \u00bc pumpkin, grated Tamari, soy sauce or Braggs to taste Method: Combine all quinoa types in a large microwaveable bowl Rinse quinoa grains Add water and cook for 10 minutes Stir, cook for another 5-10 minutes Quinoa is cooked when a white periphery forms around the grains In a wok combine all the vegetables and stir fry until cooked Add the quinoa mixture Add sauce to taste Serves 6-8 people This is a great dish to make for Christmas or other events where there will be a lot of people to feed Also good to freeze the meal for later Keep up […]<\/p>\n","protected":false},"author":43441,"featured_media":2882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,7,489,22,3],"tags":[126,403,2339,539,529],"class_list":["post-2881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-general","category-meatless-monday","category-recipes","category-vegan","tag-food","tag-quinoa","tag-recipes","tag-rice","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Fried Quinoa<\/title>\n<meta name=\"description\" content=\"Fried Quinoa vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-fried-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Mondays: Fried Quinoa\" \/>\n<meta property=\"og:description\" content=\"Fried Quinoa vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/meatless-mondays-fried-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-15T16:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-19T04:32:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2012\/01\/Fried-Quinoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3264\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" 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