{"id":2739,"date":"2011-12-12T06:00:23","date_gmt":"2011-12-12T14:00:23","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=2739"},"modified":"2011-12-12T06:00:23","modified_gmt":"2011-12-12T14:00:23","slug":"meatless-monday-potato-leek-soup-with-thyme-and-spinach","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-monday-potato-leek-soup-with-thyme-and-spinach\/","title":{"rendered":"Meatless Monday: Potato &#038; Leek Soup with Thyme and Spinach"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2342\" title=\"Meatless Monday\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/MeatlessMondaybanner1.jpg\" alt=\"\" width=\"600\" height=\"180\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/MeatlessMondaybanner1.jpg 600w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/MeatlessMondaybanner1-300x90.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Now that cold weather has arrived here in Texas all I can think about making is SOUP! Are you feeling me? To be honest with you I never had potato and leek soup before I went vegan. I wasn&#8217;t a fan of cream based soups and this one traditionally has many cups of milk or heavy cream. Talk about a fattening soup. But when you make it vegan style and with no butter or oil, the calories and fat\u00a0plummet. I use almond milk to give it the creamy consistency and throw in some greens for good measure. Enjoy!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2743\" title=\"potatoleek\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/potatoleek.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/potatoleek.jpg 1000w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/potatoleek-300x200.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/12\/potatoleek-768x512.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Potato and Leek Soup With Thyme and Spinach<\/strong><br \/>\nMakes 6-8 servings<\/p>\n<p>4-5 cups broth<br \/>\n2 large leeks, white and light green parts, chopped<br \/>\nPinch salt<br \/>\n1 tablespoon garlic powder or 2 cloves fresh garlic, minced<br \/>\n1 teaspoon coriander<br \/>\n3 Yukon potatoes, chunks (about 5 cups)<br \/>\n1 large bay leaf<br \/>\n1\/2 cup unsweetened non-dairy milk<br \/>\n2 tablespoons nutritional yeast<br \/>\nHandful fresh spinach<br \/>\n2 teaspoons fresh herbs (I used thyme)<br \/>\n1 tablespoon miso<br \/>\nWhite pepper and salt, to taste<\/p>\n<p>Preparation<\/p>\n<p>Take 1\/4 cup of the broth and bring to a simmer in a stockpot. Add leeks, salt, garlic and coriander. Saut\u00e9 for a few minutes. Add the next four ingredients with remaining broth (potatoes need to be covered with liquid). Bring to a boil then simmer, covered, until potatoes are soft and tender (about 10 minutes).<\/p>\n<p>Remove bay leaf. Puree soup in a blender with miso, leaving some potatoes in the pot if you like the soup to be more chunky. It isn\u2019t necessary to put the whole amount of liquid into the blender. You can use a skimmer or slotted spoon to pull out the veggie bits and add in a cup or so of the soup broth then blend.<\/p>\n<p>Return blended potatoes to pot and add in the spinach and herbs. Heat over a low flame. Season with salt and pepper to taste. Serve hot.<\/p>\n<p><strong><em>What is your favorite soup in the colder months?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that cold weather has arrived here in Texas all I can think about making is SOUP! Are you feeling me? To be honest with you I never had potato and leek soup before I went vegan. I wasn&#8217;t a fan of cream based soups and this one traditionally has many cups of milk or heavy cream. Talk about a fattening soup. But when you make it vegan style and with no butter or oil, the calories and fat\u00a0plummet. I use almond milk to give it the creamy consistency and throw in some greens for good measure. Enjoy! Potato and Leek Soup With Thyme and Spinach Makes 6-8 servings 4-5 cups broth 2 large leeks, white and light green parts, chopped Pinch salt 1 tablespoon garlic powder or 2 cloves fresh garlic, minced 1 teaspoon coriander 3 Yukon potatoes, chunks (about 5 cups) 1 large bay leaf 1\/2 cup unsweetened non-dairy milk 2 tablespoons nutritional yeast Handful fresh spinach 2 teaspoons fresh herbs (I used thyme) 1 tablespoon miso White pepper and salt, to taste Preparation Take 1\/4 cup of the broth and bring to a simmer in a stockpot. Add leeks, salt, garlic and coriander. Saut\u00e9 for a few [&hellip;]<\/p>\n","protected":false},"author":10934,"featured_media":2342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,23,22],"tags":[566,490,491,565,567,568],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-nutrition","category-recipes","tag-leek","tag-meatless","tag-monday","tag-potato","tag-soup","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatless Monday: Potato &amp; Leek Soup with Thyme and Spinach - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/meatless-monday-potato-leek-soup-with-thyme-and-spinach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Monday: Potato &amp; Leek Soup with Thyme and Spinach - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Now that cold weather has arrived here in Texas all I can think about making is SOUP! Are you feeling me? To be honest with you I never had potato and leek soup before I went vegan. I wasn&#8217;t a fan of cream based soups and this one traditionally has many cups of milk or heavy cream. Talk about a fattening soup. But when you make it vegan style and with no butter or oil, the calories and fat\u00a0plummet. I use almond milk to give it the creamy consistency and throw in some greens for good measure. Enjoy! Potato and Leek Soup With Thyme and Spinach Makes 6-8 servings 4-5 cups broth 2 large leeks, white and light green parts, chopped Pinch salt 1 tablespoon garlic powder or 2 cloves fresh garlic, minced 1 teaspoon coriander 3 Yukon potatoes, chunks (about 5 cups) 1 large bay leaf 1\/2 cup unsweetened non-dairy milk 2 tablespoons nutritional yeast Handful fresh spinach 2 teaspoons fresh herbs (I used thyme) 1 tablespoon miso White pepper and salt, to taste Preparation Take 1\/4 cup of the broth and bring to a simmer in a stockpot. Add leeks, salt, garlic and coriander. 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