{"id":27132,"date":"2022-09-28T05:25:53","date_gmt":"2022-09-28T12:25:53","guid":{"rendered":"https:\/\/www.happycow.net\/blog\/?p=27132"},"modified":"2024-05-22T22:43:44","modified_gmt":"2024-05-23T05:43:44","slug":"10-valuable-tips-on-vegan-parenting","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/","title":{"rendered":"10 Valuable Tips on Vegan Parenting"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/09\/vegan-parenting-1024x512.jpg\" alt=\"10 Tips on Vegan Parenting\" class=\"wp-image-27154\" title=\"10 Tips on Vegan Parenting\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/09\/vegan-parenting-1024x512.jpg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/09\/vegan-parenting-300x150.jpg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/09\/vegan-parenting-768x384.jpg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/09\/vegan-parenting-1536x768.jpg 1536w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/09\/vegan-parenting-2048x1024.jpg 2048w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/09\/vegan-parenting-1080x540.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>As parents, we all want what\u2019s best for our children. It\u2019s innately human.&nbsp;If you ask most parents what they desire for their child\u2019s future, the response is somewhat universal\u2014health and happiness.&nbsp;<\/p>\n\n\n\n<p>Whether you\u2019re currently vegan or thinking about transitioning your family away from animal products, you likely already know the amazing benefits of a plant-based diet and vegan lifestyle. If not, check out these <a href=\"https:\/\/www.happycow.net\/blog\/8-plant-based-doctors-we-think-you-should-follow\/\"  target=\"_blank\" rel=\"noreferrer noopener\">plant-based doctors<\/a> for more expertise! Not only is a plant-based vegan diet <em>great<\/em> for your health, but it demonstrates compassion for <a href=\"https:\/\/www.happycow.net\/blog\/20-powerful-vegan-quotes-that-will-change-you-forever\/\"  target=\"_blank\" rel=\"noreferrer noopener\">animal welfare<\/a> and brings incredible environmental benefits <a href=\"https:\/\/www.happycow.net\/blog\/earth-month-2022-top-3-reasons-to-go-vegan-for-the-planet\/\"  target=\"_blank\" rel=\"noreferrer noopener\">for our planet<\/a>.&nbsp;<\/p>\n\n\n\n<p>However, vegan parenting can come with its own set of unique challenges.&nbsp; If you\u2019re currently on this journey, you may have already faced questions or critique. You may feel discouraged or confused with where to turn.&nbsp;<\/p>\n\n\n\n<p>Well, rest assured! We\u2019ve put together our top ten valuable tips for raising vegan kids that are happy, healthy, compassionate, and thriving!&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a target=\"_blank\" href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#1_Know_Your_Why\" class=\"ez-toc-link ez-toc-heading-1\"  >1. Know Your Why<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#2_Be_Patient\" class=\"ez-toc-link ez-toc-heading-2\"  >2. Be Patient&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#3_Do_Your_Research\" class=\"ez-toc-link ez-toc-heading-3\"  >3. Do Your Research<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#4_Plan_Ahead\" class=\"ez-toc-link ez-toc-heading-4\"  >4. Plan Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#5_Educate_Early\" class=\"ez-toc-link ez-toc-heading-5\"  >5. Educate Early<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#6_Get_Involved\" class=\"ez-toc-link ez-toc-heading-6\"  >6. Get Involved<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#7_Variety_is_Key\" class=\"ez-toc-link ez-toc-heading-7\"  >7. Variety is Key<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#8_Find_Your_Favorites\" class=\"ez-toc-link ez-toc-heading-8\"  >8. Find Your Favorites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#9_Progress_Over_Perfection\" class=\"ez-toc-link ez-toc-heading-9\"  >9. Progress Over Perfection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-valuable-tips-on-vegan-parenting\/#10_Have_Fun\" class=\"ez-toc-link ez-toc-heading-10\"  >10. Have Fun<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Know_Your_Why\"><\/span><strong><em>1. Know Your Why<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With any decision, it\u2019s important to refocus on your family\u2019s values and priorities. When you know your <em>why<\/em>, the rest falls into place. A vegan lifestyle reduces our risk of disease and optimizes our well-being. It prevents animal suffering and reduces our <a href=\"https:\/\/www.happycow.net\/blog\/earth-month-2022-10-important-vegan-quotes-about-the-environment\/\"  target=\"_blank\" rel=\"noreferrer noopener\">environmental<\/a> footprint. Plus, with all of the <a href=\"https:\/\/www.happycow.net\/blog\/best-online-groups-to-join-if-youre-a-new-vegan\/\"  target=\"_blank\" rel=\"noreferrer noopener\">resources<\/a> and <a href=\"https:\/\/www.happycow.net\/blog\/10-vegan-lunchbox-recipes\/\"  target=\"_blank\" rel=\"noreferrer noopener\">recipes<\/a> available, you can enjoy incredibly tasty meals all while living with kindness and compassion\u2014the perfect values to share with your children!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Be_Patient\"><\/span><strong><em>2. Be Patient<\/em>&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether you\u2019ve been vegan for a while or have only recently transitioned, chances are that you\u2019ve received <a href=\"https:\/\/www.happycow.net\/blog\/top-3-myths-and-facts-about-vegan-protein\/\"  target=\"_blank\" rel=\"noreferrer noopener\">doubts<\/a> or <a href=\"https:\/\/www.happycow.net\/blog\/answering-funny-questions-vegans-get-all-the-time\/\"  target=\"_blank\" rel=\"noreferrer noopener\">questions<\/a> from non-vegans in your life, especially when it comes to vegan parenting. While there is no one-size-fits-all response, it is important to have patience with those around us. Sometimes, we have to let them see it to believe it. When your family thrives on a plant-based vegan diet, no one can stand in your way.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Do_Your_Research\"><\/span><strong><em>3. Do Your Research<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Any child\u2019s diet should be well-researched and planned. Yet, a vegan diet is often most highly scrutinized. However, the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27886704\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">Academy of Nutrition and Dietetics<\/a> states that a well-planned vegetarian or vegan diet can be <a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/\"  target=\"_blank\" rel=\"noreferrer noopener\">healthful<\/a> and appropriate for all stages of life, including for infants and toddlers.&nbsp; For more information on meeting your child\u2019s nutritional needs, be sure to check out the <a href=\"https:\/\/plantbasedjuniors.com\/plant-based-baby-and-toddler\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\">Plant-Based Juniors book<\/a>! It\u2019s one of our family\u2019s favorite resources.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Plan_Ahead\"><\/span><strong><em>4. Plan Ahead<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A little preparation goes a long way when raising a vegan family. Whether your child is off to school for the first time, or on their way to a friend\u2019s birthday party, it\u2019s important to consider how to help your child enjoy various events with same-age peers while still upholding your family\u2019s values and priorities. Don\u2019t be afraid to ask what\u2019s being served on your child\u2019s upcoming social calendar. In doing so, you can ensure that there is an equally delicious vegan option available for them to enjoy. These <a href=\"https:\/\/www.happycow.net\/blog\/8-easy-vegan-desserts-you-can-whip-up-in-no-time\/\"  target=\"_blank\" rel=\"noreferrer noopener\">vegan treats<\/a> will surely be a hit!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Educate_Early\"><\/span><strong><em>5. Educate Early<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There\u2019s an important misconception to clear with others early. As vegans, we are not forcing our children to eat a certain way. Rather, we are teaching our children about their food choices and the impact those choices have on their health and the world around them. By teaching our children about veganism, we naturally teach other values such as compassion, kindness, empathy, and how to treat other living beings. This should always be developmentally appropriate and tailored to their needs and understanding. This includes family conversation, books, visiting local vegan community events and farm sanctuaries. These conversations often result in new learning and navigation for us, as parents, but nonetheless are ever-evolving to meet the needs of your family.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Get_Involved\"><\/span><strong><em>6. Get Involved<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Finding opportunities to engage with your local vegan community is a great way to involve your children. Volunteering at a local event, participating in community activism, or visiting a local farm sanctuary can be a chance for the entire family to learn and grow together. Teaching children to speak out against injustice encourages them to be thoughtful and informed citizens of the world. Check out <a href=\"https:\/\/www.happycow.net\/blog\/how-to-meet-other-vegans-near-you\/\" >more tips<\/a> for meeting vegans near you!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Variety_is_Key\"><\/span><strong><em>7. Variety is Key<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raising vegan kids doesn\u2019t mean you\u2019ll be immune to the occasional fuss over mealtime. However, exposing your children to a diverse range of whole, plant-based foods can be incredibly beneficial for not only their health but also for the variety it offers them and the curiosity it sparks. Your kids will be amazed at all of the hidden veggies in these <a href=\"https:\/\/www.happycow.net\/blog\/surprisingly-creamy-vegan-pasta-recipes\/\" >creamy vegan pasta recipes<\/a>\u2014Yum!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Find_Your_Favorites\"><\/span><strong><em>8. Find Your Favorites<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As a family, make time together in the kitchen. But, if you have the opportunity, be sure to check out your nearby family-friendly vegan establishments too! Here in Minneapolis, Minnesota, our family loves visiting nearby <a href=\"https:\/\/www.happycow.net\/reviews\/stalk-spade-wayzata-231952?utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=blog_post_name\" >Stalk &amp; Spade<\/a>, which offers a family-friendly atmosphere and lots of events for kids to enjoy!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Progress_Over_Perfection\"><\/span><strong><em>9. Progress Over Perfection<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While sometimes hard to admit, we don\u2019t always have the answers on how to navigate each and every unique situation when it comes to vegan parenting. With parenting in general, we are bound to make a mistake or two along the way. Raising vegan children adds an especially unique component to the mix that\u2019s uniquely challenging yet incredibly worthwhile. Whether new to the journey or a longtime vegan, the key to lasting change for your family is progress over perfection. Incorporating new changes for kids can be difficult, but starting important conversations and allowing opportunities for exploration of new foods can be a meaningful step in the right direction. Remember\u2014you\u2019re doing great!&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Have_Fun\"><\/span><strong><em>10. Have Fun<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Perhaps the most important thing to remember on this beautiful journey of vegan parenting\u2014enjoy it! You are the greatest role model for your child. By prioritizing your family\u2019s values of kindness and compassion, as well as valuing your own health and well-being, you are well on your way to raising happy, healthy vegan children. So, in case you need a reminder, it\u2019s ok to make a mess. By letting our littles help in the kitchen, we\u2019re sharing lessons that will shape them for the rest of their lives, even if there\u2019s pancake batter on the ceiling. Have fun!&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>In case you need further encouragement, your family can <strong>thrive<\/strong> on a vegan diet.&nbsp;<\/p>\n\n\n\n<p>By defining your why and moving forward with intention, you can make small but mighty changes that will make <a href=\"https:\/\/www.happycow.net\/blog\/can-going-vegan-change-your-life\/\"  target=\"_blank\" rel=\"noreferrer noopener\">a lasting impact<\/a> for not only your health and wellness\u2014but for the ones you love the most. Enjoy the journey!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As parents, we all want what\u2019s best for our children. It\u2019s innately human.&nbsp;If you ask most parents what they desire for their child\u2019s future, the response is somewhat universal\u2014health and happiness.&nbsp; Whether you\u2019re currently vegan or thinking about transitioning your family away from animal products, you likely already know the amazing benefits of a plant-based diet and vegan lifestyle. If not, check out these plant-based doctors for more expertise! Not only is a plant-based vegan diet great for your health, but it demonstrates compassion for animal welfare and brings incredible environmental benefits for our planet.&nbsp; However, vegan parenting can come with its own set of unique challenges.&nbsp; If you\u2019re currently on this journey, you may have already faced questions or critique. You may feel discouraged or confused with where to turn.&nbsp; Well, rest assured! We\u2019ve put together our top ten valuable tips for raising vegan kids that are happy, healthy, compassionate, and thriving!&nbsp; 1. Know Your Why With any decision, it\u2019s important to refocus on your family\u2019s values and priorities. When you know your why, the rest falls into place. A vegan lifestyle reduces our risk of disease and optimizes our well-being. It prevents animal suffering and reduces our environmental [&hellip;]<\/p>\n","protected":false},"author":505696,"featured_media":27154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1789,3],"tags":[146,16],"class_list":["post-27132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan-parenting","category-vegan","tag-parenting","tag-veganism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Valuable Tips on Vegan Parenting<\/title>\n<meta name=\"description\" content=\"Here are ten valuable tips on vegan parenting and on raising vegan kids that are happy, healthy, compassionate, and thriving!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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