{"id":2508,"date":"2011-11-07T08:30:39","date_gmt":"2011-11-07T16:30:39","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=2508"},"modified":"2012-04-23T11:03:19","modified_gmt":"2012-04-23T18:03:19","slug":"meatless-mondays-dirty-rice","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-dirty-rice\/","title":{"rendered":"Meatless Mondays: Brown Rice with Tempeh and Macadamia Nuts"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Hi!<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan!<\/a> a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\"\"<\/p>\n

Ingredients:<\/strong><\/p>\n

1 cup brown rice
\n3 cups filtered water
\n2 field mushrooms, diced
\n1 bunch of spinach, shredded
\n2 garlic cloves, diced
\n1 onion, diced
\n150gr tempeh, diced
\n1 cup chopped macadamia nuts<\/p>\n

Method:<\/strong><\/p>\n

Cook the brown rice and filtered water in saucepan until cooked
\nIn wok, saut\u00e9 garlic and onion
\nAdd the mushrooms, spinach and tempeh
\nStir-fry until cooked
\nAdd the macadamia nuts and cooked rice<\/p>\n

Serves 3-4 people<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi! Here’s another Meatless Monday recipe to tantalize your taste buds and get you cooking this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 cup brown rice 3 cups filtered water 2 field mushrooms, diced 1 bunch of spinach, shredded 2 garlic cloves, diced 1 onion, diced 150gr tempeh, diced 1 cup chopped macadamia nuts Method: Cook the brown rice and filtered water in saucepan until cooked In wok, saut\u00e9 garlic and onion Add the mushrooms, spinach and tempeh Stir-fry until cooked Add the macadamia nuts and cooked rice Serves 3-4 people<\/p>\n","protected":false},"author":43441,"featured_media":2551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,22,3],"tags":[538,540,512,2339,539],"class_list":["post-2508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-recipes","category-vegan","tag-brown-rice","tag-meals","tag-meatless-mondays","tag-recipes","tag-rice"],"yoast_head":"\nMeatless Mondays: Dirty Rice<\/title>\n<meta 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