{"id":2505,"date":"2011-10-24T08:30:25","date_gmt":"2011-10-24T15:30:25","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=2505"},"modified":"2012-04-23T11:03:53","modified_gmt":"2012-04-23T18:03:53","slug":"meatless-mondays-raw-sushi-rolls","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-raw-sushi-rolls\/","title":{"rendered":"Meatless Mondays: Raw Sushi Rolls"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Hi!<\/p>\n

Here’s another Meatless Monday recipe to tantalize your taste buds and get you creating this cruelty-free and Raw meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan!<\/a> a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.<\/p>\n

\"\"<\/p>\n

Ingredients:<\/strong><\/p>\n

1 zucchini (courgette), sliced with vegetable peeler
\n1 carrot, sliced with vegetable peeler
\n1 red capsicum (pepper), sliced
\n\u00bd avocado, sliced
\na handful of spinach leaves
\nlemon juice<\/p>\n

Method:<\/strong><\/p>\n

Using the zucchini slices as your wrap, add carrot slices to top
\nPlace capsicum, spinach leaves and avocado on one end
\nWrap tightly until complete
\nSqueeze some lemon juice on top<\/p>\n

Makes about 15-20<\/p>\n

Serve straight away or keep cool in the refrigerator<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi! Here’s another Meatless Monday recipe to tantalize your taste buds and get you creating this cruelty-free and Raw meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach. Ingredients: 1 zucchini (courgette), sliced with vegetable peeler 1 carrot, sliced with vegetable peeler 1 red capsicum (pepper), sliced \u00bd avocado, sliced a handful of spinach leaves lemon juice Method: Using the zucchini slices as your wrap, add carrot slices to top Place capsicum, spinach leaves and avocado on one end Wrap tightly until complete Squeeze some lemon juice on top Makes about 15-20 Serve straight away or keep cool in the refrigerator<\/p>\n","protected":false},"author":43441,"featured_media":2558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,22,3],"tags":[512,134,2339,537],"class_list":["post-2505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-recipes","category-vegan","tag-meatless-mondays","tag-raw","tag-recipes","tag-sushi"],"yoast_head":"\nMeatless Mondays: Raw Sushi 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