{"id":24626,"date":"2022-05-05T22:05:55","date_gmt":"2022-05-06T05:05:55","guid":{"rendered":"https:\/\/www.happycow.net\/blog\/?p=24626"},"modified":"2022-05-05T22:10:19","modified_gmt":"2022-05-06T05:10:19","slug":"great-post-workout-vegan-breakfast-ideas-to-fuel-your-day","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/great-post-workout-vegan-breakfast-ideas-to-fuel-your-day\/","title":{"rendered":"Great Post-Workout Vegan Breakfast Ideas to Fuel Your Day"},"content":{"rendered":"
<\/div>\n

It\u2019s National Fitness Month, and we want to celebrate plants for their ability to heal us and keep us strong and healthy! With more doctors and nutritionists<\/a> advocating for a whole foods, plant-based way of eating, and several athletes stepping on board, healthy vegan recipes are in limitless abundance.

A wholesome vegan breakfast after a morning run or workout can feel like a nice warm hug! That\u2019s why we\u2019ve compiled some of the most delicious (and protein-packed<\/a>) ones for you to try. These plant-based recipes are for everyone<\/em> to enjoy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

1. Chocolate Peanut But<\/a><\/strong>ter Protein Smoothie<\/strong>
<\/a>By Veggiekins<\/em><\/h2>\n\n\n\n
\"post-workout<\/a><\/figure>\n\n\n\n

Natural, unsweetened peanut butter really packs a punch when it comes to protein. Add it to your smoothie with rich, yummy ingredients like raw cacao, hemp seeds, and a plant milk, and there\u2019s your super rich, indulgent, healthy start to the day!<\/p>\n\n\n\n

<\/p>\n\n\n\n

2. Vegan Buffalo Chickpea Sandwich<\/a><\/strong>
<\/a>By Get Set Vegan<\/a><\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

If a hearty, filling sandwich is more your thing, you\u2019ll enjoy this! A tangy, spicy chickpea filling complemented by a creamy vegan mayo, sandwiched between layers of greens and gluten-free bread. Delicious and wholesome!<\/p>\n\n\n\n

<\/p>\n\n\n\n

3. Spirulina Smoothie<\/a><\/strong>
By The Conscious Plant Kitchen<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

With some awesome high-protein vegan foods<\/a> like hemp seeds, spirulina, and avocado combined, this vegan breakfast smoothie is not only a health bomb but also tastes incredible. Spirulina doesn\u2019t have a great rep when it comes to taste, but the mango, maple, and vanilla do a great job of masking its flavor\u2013you\u2019d be surprised!<\/p>\n\n\n\n

<\/p>\n\n\n\n

4. Chia Pudding Breakfast Bomb<\/a><\/strong>
By Fit Foodie Nutter<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Having a chia pudding in the morning is like having dessert for breakfast\u2013the only difference is, you can have it totally guilt-free! Packed with protein and antioxidants, chia seeds are a superfood you definitely want in your diet. Here\u2019s an easy vegan breakfast that you can make ahead of time and enjoy as a quick post-workout fix in the morning. <\/p>\n\n\n\n

<\/p>\n\n\n\n

5. Mini Apple Pizzas<\/a><\/strong>
<\/a>By Veggie Desserts<\/em><\/h2>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

If you\u2019re the type that likes to keep light after your morning workout, you\u2019re likely to love this idea! With apple discs as the \u201cpizza\u201d base, and toppings of your choice, you can make it as light or loaded as you like! Top with your favorite nut butter, add a seed mix, berries, granola, tahini\u2026 the options are endless.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6. Any of These \u2018Vegan Egg\u2019 Recipes<\/em><\/a><\/strong><\/h2>\n\n\n\n
\"\"<\/a>
Image: Minimalist Baker<\/em><\/figcaption><\/figure>\n\n\n\n

What if we could give up eating actual eggs but still get to enjoy them in another form? Say hello to the world of vegan eggs! Scrambles, omelettes, even \u201cfried eggs\u201d for that matter, can be made vegan using high-protein, plant-based ingredients like mung beans, tofu, and more! All 6 recipes make for a great post-workout vegan breakfast.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

We hope you get to try out some of these recipes SOON!<\/strong><\/p>\n\n\n\n

For more content on veganism, check out the rest of the<\/em> HappyCow blog<\/em><\/a>. To find vegan food near you, at any time and place, <\/em>get the FREE HappyCow app.<\/em><\/a> Follow us on <\/em>Instagram,<\/em><\/a> Facebook,<\/a> and <\/em>Twitter<\/em><\/a> for more great vegan content coming your way. And if you\u2019re a <\/em>Pinterest<\/em><\/a> user, don\u2019t forget to <\/em>follow us<\/em><\/a> there too\u2013we have a new look!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s National Fitness Month, and we want to celebrate plants for their ability to heal us and keep us strong and healthy! With more doctors and nutritionists advocating for a whole foods, plant-based way of eating, and several athletes stepping on board, healthy vegan recipes are in limitless abundance. A wholesome vegan breakfast after a morning run or workout can feel like a nice warm hug! That\u2019s why we\u2019ve compiled some of the most delicious (and protein-packed) ones for you to try. These plant-based recipes are for everyone to enjoy. 1. Chocolate Peanut Butter Protein SmoothieBy Veggiekins Natural, unsweetened peanut butter really packs a punch when it comes to protein. Add it to your smoothie with rich, yummy ingredients like raw cacao, hemp seeds, and a plant milk, and there\u2019s your super rich, indulgent, healthy start to the day! 2. Vegan Buffalo Chickpea SandwichBy Get Set Vegan If a hearty, filling sandwich is more your thing, you\u2019ll enjoy this! A tangy, spicy chickpea filling complemented by a creamy vegan mayo, sandwiched between layers of greens and gluten-free bread. Delicious and wholesome! 3. Spirulina SmoothieBy The Conscious Plant Kitchen With some awesome high-protein vegan foods like hemp seeds, spirulina, and avocado […]<\/p>\n","protected":false},"author":505691,"featured_media":24662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-24626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"\nGreat Post-Workout Vegan Breakfast Ideas to Fuel Your Mornings<\/title>\n<meta name=\"description\" content=\"Looking to make a wholesome post-workout vegan breakfast after a morning run or workout? 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