{"id":24588,"date":"2022-05-03T23:21:52","date_gmt":"2022-05-04T06:21:52","guid":{"rendered":"https:\/\/www.happycow.net\/blog\/?p=24588"},"modified":"2022-05-03T23:24:39","modified_gmt":"2022-05-04T06:24:39","slug":"10-best-high-protein-vegan-foods-a-recipe-for-each","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/","title":{"rendered":"10 Best High-Protein Vegan Foods + A Recipe for Each\u00a0"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p><\/p>\n\n\n\n<p><strong><em>\u00a0<\/em><\/strong>When it comes to plant protein, many a myth have come and gone over the years, and some prevail today (<a href=\"https:\/\/www.happycow.net\/blog\/top-3-myths-and-facts-about-vegan-protein\/\" >here<\/a> are three!). But with more <a href=\"https:\/\/www.happycow.net\/blog\/8-plant-based-doctors-we-think-you-should-follow\/\" >plant-based doctors<\/a> advocating for non-animal sources of protein, increased awareness of animal exploitation in farms, and the tremendous <a href=\"https:\/\/www.happycow.net\/blog\/earth-month-2022-10-important-vegan-quotes-about-the-environment\/\" >impact<\/a> we have on the environment through our food choices, the tides are definitely turning.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u201cThere is absolutely no nutrient, no protein, no vitamin, no mineral that can\u2019t be obtained from plant-based foods.\u201d <\/em><\/strong><\/p><cite>Michael Klaper<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>This list can be a handy guide for anyone interested in incorporating more high-protein vegan foods into their diet.\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a target=\"_blank\" href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#1_Tofu\" class=\"ez-toc-link ez-toc-heading-1\"  >1. Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#2_Natural_Peanut_Butter\" class=\"ez-toc-link ez-toc-heading-2\"  >2. Natural Peanut Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#3_Green_Peas\" class=\"ez-toc-link ez-toc-heading-3\"  >3. Green Peas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#4_Chickpeas\" class=\"ez-toc-link ez-toc-heading-4\"  >4. Chickpeas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#5_Lentils\" class=\"ez-toc-link ez-toc-heading-5\"  >5. Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#6_Nuts_and_Seeds\" class=\"ez-toc-link ez-toc-heading-6\"  >6. Nuts and Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#7_Kidney_Beans\" class=\"ez-toc-link ez-toc-heading-7\"  >7. Kidney Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#8_Quinoa\" class=\"ez-toc-link ez-toc-heading-8\"  >8. Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#9_Spirulina\" class=\"ez-toc-link ez-toc-heading-9\"  >9. Spirulina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a href=\"https:\/\/www.happycow.net\/blog\/10-best-high-protein-vegan-foods-a-recipe-for-each\/#10_Sprouts\" class=\"ez-toc-link ez-toc-heading-10\"  >10. Sprouts<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"1-tofu\"><span class=\"ez-toc-section\" id=\"1_Tofu\"><\/span><strong>1. Tofu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>8 grams of protein per 100 gram block<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/upbeetkitchen.com\/2019\/03\/12\/the-ultimate-tofu-scramble\/\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Tofu-Scramble-Vegan-edited.webp\" alt=\"tofu scramble\" class=\"wp-image-24593\" width=\"492\" height=\"369\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Tofu-Scramble-Vegan-edited.webp 720w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Tofu-Scramble-Vegan-edited-300x225.webp 300w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/a><figcaption><em>Image: Up Beet Kitchen<\/em><\/figcaption><\/figure>\n\n\n\n<p>Tofu and other soy products like Edamame, Tempeh, Soy milk, and Soy nuggets are all incredible sources of protein! Make this <a target=\"_blank\" href=\"https:\/\/upbeetkitchen.com\/2019\/03\/12\/the-ultimate-tofu-scramble\/\"  rel=\"external nofollow\"><strong>easy tofu scramble<\/strong><\/a><strong> <\/strong>(by Up Beet Kitchen) your post-workout staple! Creamy, hearty, and totally wholesome, this is one of the EASIEST high-protein vegan foods you can count on.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-natural-peanut-butter\"><span class=\"ez-toc-section\" id=\"2_Natural_Peanut_Butter\"><\/span><strong>2. Natural Peanut Butter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>4 grams of protein per tablespoon<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.thespruceeats.com\/vegan-chocolate-peanut-butter-banana-smoothie-1000994\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/vegan-chocolate-peanut-butter-banana-smoothie-1000994-hero-02-5c55ec33c9e77c00016b35b5-edited.webp\" alt=\"high protein vegan foods: peanut butter smoothie\" class=\"wp-image-24598\" width=\"492\" height=\"369\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/vegan-chocolate-peanut-butter-banana-smoothie-1000994-hero-02-5c55ec33c9e77c00016b35b5-edited.webp 835w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/vegan-chocolate-peanut-butter-banana-smoothie-1000994-hero-02-5c55ec33c9e77c00016b35b5-edited-300x225.webp 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/vegan-chocolate-peanut-butter-banana-smoothie-1000994-hero-02-5c55ec33c9e77c00016b35b5-edited-768x577.webp 768w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/a><figcaption><em>Image: The Spruce Eats<\/em><\/figcaption><\/figure>\n\n\n\n<p>Looking for the BEST reason to add a dollop of yummy peanut butter to your diet every morning? You might just get addicted to this <a target=\"_blank\" href=\"https:\/\/www.thespruceeats.com\/vegan-chocolate-peanut-butter-banana-smoothie-1000994\"  rel=\"external nofollow\"><strong>Vegan Chocolate Peanut Butter Banana Smoothie<\/strong><\/a> (by The Spruce Eats). Use soy milk to make your smoothie even more protein-rich.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-green-peas\"><span class=\"ez-toc-section\" id=\"3_Green_Peas\"><\/span><strong>3. Green Peas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>9 grams of protein per cooked cup.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/begoodorganics.com\/avocado-pea-smash\/\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Avo-and-Pea-Smash-edited.webp\" alt=\"\" class=\"wp-image-24600\" width=\"493\" height=\"370\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Avo-and-Pea-Smash-edited.webp 1200w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Avo-and-Pea-Smash-edited-300x225.webp 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Avo-and-Pea-Smash-edited-1024x768.webp 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Avo-and-Pea-Smash-edited-768x576.webp 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Avo-and-Pea-Smash-edited-1080x810.webp 1080w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/a><figcaption><em>Image: Be Good Organics<\/em><\/figcaption><\/figure>\n\n\n\n<p>Wondering how to make green peas more kid-friendly or just fun to eat? Here\u2019s an idea! Try this <a target=\"_blank\" href=\"https:\/\/begoodorganics.com\/avocado-pea-smash\/\"  rel=\"external nofollow\"><strong>Avocado and Pea Smash<\/strong><\/a> (by Be Good Organics).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-chickpeas\"><span class=\"ez-toc-section\" id=\"4_Chickpeas\"><\/span><strong>4. Chickpeas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Around 15 grams of protein per cooked cup.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/eatwithclarity.com\/sticky-sesame-chickpeas\/\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Sticky-Chickpea-Curry-edited.webp\" alt=\"\" class=\"wp-image-24602\" width=\"492\" height=\"369\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Sticky-Chickpea-Curry-edited.webp 1000w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Sticky-Chickpea-Curry-edited-300x225.webp 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Sticky-Chickpea-Curry-edited-768x576.webp 768w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/a><figcaption><em>Image: Eat With Clarity<\/em><\/figcaption><\/figure>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/simple-veganista.com\/homemade-hummus\/\"  rel=\"external nofollow\"><strong>Hummus<\/strong><\/a> might be the first thing that comes to mind when you think of chickpeas, but if you\u2019re looking for something new, try these <a target=\"_blank\" href=\"https:\/\/eatwithclarity.com\/sticky-sesame-chickpeas\/\"  rel=\"external nofollow\"><strong>Vegan Sticky Sesame Chickpeas<\/strong><\/a> (by Eat With Clarity) &#8211; the perfect high-protein vegan lunch!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-lentils\"><span class=\"ez-toc-section\" id=\"5_Lentils\"><\/span><strong>5. Lentils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Around 18 grams of protein per cooked cup.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.veganricha.com\/lentils-in-peanut-sauce\/\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Lentils-In-Peanut-Sauce-edited.jpeg\" alt=\"\" class=\"wp-image-24604\" width=\"490\" height=\"368\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Lentils-In-Peanut-Sauce-edited.jpeg 709w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Lentils-In-Peanut-Sauce-edited-300x225.jpeg 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><figcaption><em>Image: Vegan Richa<\/em><\/figcaption><\/figure>\n\n\n\n<p>Want an ULTRA dose of plant protein? Combine 2 high-protein vegan foods from this list to make <a href=\"https:\/\/www.veganricha.com\/lentils-in-peanut-sauce\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><strong>Veggies and Lentils in Peanut Sauce<\/strong><\/a> (by Vegan Richa). Delicious, nutritious, and oh-so-satisfying!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-nuts-and-seeds\"><span class=\"ez-toc-section\" id=\"6_Nuts_and_Seeds\"><\/span><strong>6. Nuts and Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>5-7 grams of protein per ounce, depending on the variety.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/thehealthyfamilyandhome.com\/gluten-free-vegan-chewy-nut-and-seed-bars\/\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/gluten-free-vegan-chewy-nut-and-seed-bars-800wm-2-PS-edited.jpeg\" alt=\"\" class=\"wp-image-24606\" width=\"482\" height=\"362\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/gluten-free-vegan-chewy-nut-and-seed-bars-800wm-2-PS-edited.jpeg 800w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/gluten-free-vegan-chewy-nut-and-seed-bars-800wm-2-PS-edited-300x225.jpeg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/gluten-free-vegan-chewy-nut-and-seed-bars-800wm-2-PS-edited-768x576.jpeg 768w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/a><figcaption><em>Image: The Healthy Family &amp; Home<\/em><\/figcaption><\/figure>\n\n\n\n<p>Make these on-the-go <a href=\"https:\/\/thehealthyfamilyandhome.com\/gluten-free-vegan-chewy-nut-and-seed-bars\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><strong>Gluten-Free Vegan Chewy Nut and Seed Bars<\/strong><\/a> (by The Healthy Family &amp; Home). An easy snack to carry with you to the gym, yoga class, or work!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-kidney-beans\"><span class=\"ez-toc-section\" id=\"7_Kidney_Beans\"><\/span><strong>7. Kidney Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>About 15 grams of protein per cooked cup.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/avirtualvegan.com\/kidney-bean-burgers\/\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/kidney-bean-burgers-A-Virtual-Vegan-7-edited.jpeg\" alt=\"kidney bean burger - high protein vegan foods\" class=\"wp-image-24608\" width=\"477\" height=\"358\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/kidney-bean-burgers-A-Virtual-Vegan-7-edited.jpeg 1200w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/kidney-bean-burgers-A-Virtual-Vegan-7-edited-300x225.jpeg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/kidney-bean-burgers-A-Virtual-Vegan-7-edited-1024x768.jpeg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/kidney-bean-burgers-A-Virtual-Vegan-7-edited-768x576.jpeg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/kidney-bean-burgers-A-Virtual-Vegan-7-edited-1080x810.jpeg 1080w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/a><figcaption><em>Image: A Virtual Vegan<\/em><\/figcaption><\/figure>\n\n\n\n<p>Delicious AND healthy vegan burgers? You got it! Here\u2019s a recipe for <a href=\"https:\/\/avirtualvegan.com\/kidney-bean-burgers\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><strong>Kidney Bean Burgers<\/strong><\/a> (by A Virtual Vegan). If you&#8217;re too lazy to make the whole thing, just make the patties alone and serve with a dip!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-quinoa\"><span class=\"ez-toc-section\" id=\"8_Quinoa\"><\/span><strong>8. Quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>8-9 grams of complete protein per cooked cup.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.feastingathome.com\/chickpea-quinoa-salad\/\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Chickpea-Quinoa-Salad-8-1024x1536-1-edited.jpeg\" alt=\"\" class=\"wp-image-24610\" width=\"474\" height=\"356\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Chickpea-Quinoa-Salad-8-1024x1536-1-edited.jpeg 780w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Chickpea-Quinoa-Salad-8-1024x1536-1-edited-300x225.jpeg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/Chickpea-Quinoa-Salad-8-1024x1536-1-edited-768x576.jpeg 768w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><figcaption><em>Image: Feasting At Home<\/em><\/figcaption><\/figure>\n\n\n\n<p>Bursting with freshness and sharp Middle-Eastern flavors, this <a href=\"https:\/\/www.feastingathome.com\/chickpea-quinoa-salad\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><strong>Lemony Chickpea Quinoa Salad<\/strong><\/a> (by Feasting at Home) is bound to keep you feeling light and energetic!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-spirulina\"><span class=\"ez-toc-section\" id=\"9_Spirulina\"><\/span><strong>9. Spirulina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>4 grams of complete protein per tablespoon<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/minimalistbaker.com\/super-green-spirulina-smoothie-5-ingredients\/\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/AMAZING-Super-Green-Spirulina-Smoothie-5-Ingredients-creamy-delicious-SO-healthy-vegan-glutenfree-smoothie-recipe-minimalistbaker-8-edited.jpeg\" alt=\"\" class=\"wp-image-24612\" width=\"471\" height=\"353\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/AMAZING-Super-Green-Spirulina-Smoothie-5-Ingredients-creamy-delicious-SO-healthy-vegan-glutenfree-smoothie-recipe-minimalistbaker-8-edited.jpeg 1347w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/AMAZING-Super-Green-Spirulina-Smoothie-5-Ingredients-creamy-delicious-SO-healthy-vegan-glutenfree-smoothie-recipe-minimalistbaker-8-edited-300x225.jpeg 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/AMAZING-Super-Green-Spirulina-Smoothie-5-Ingredients-creamy-delicious-SO-healthy-vegan-glutenfree-smoothie-recipe-minimalistbaker-8-edited-1024x768.jpeg 1024w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/AMAZING-Super-Green-Spirulina-Smoothie-5-Ingredients-creamy-delicious-SO-healthy-vegan-glutenfree-smoothie-recipe-minimalistbaker-8-edited-768x576.jpeg 768w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/AMAZING-Super-Green-Spirulina-Smoothie-5-Ingredients-creamy-delicious-SO-healthy-vegan-glutenfree-smoothie-recipe-minimalistbaker-8-edited-1080x810.jpeg 1080w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/a><figcaption><em>Image: Minimalist Baker<\/em><\/figcaption><\/figure>\n\n\n\n<p>This blue-green algae, which comes in powder or capsule form, is a nutritional powerhouse. Kickstart your mornings with this easy, 5-ingredient <a target=\"_blank\" href=\"https:\/\/minimalistbaker.com\/super-green-spirulina-smoothie-5-ingredients\/\"  rel=\"external nofollow\"><strong>Super Green Spirulina Smoothie<\/strong><\/a> (by Minimalist Baker).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-sprouts\"><span class=\"ez-toc-section\" id=\"10_Sprouts\"><\/span><strong>10. Sprouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.giverecipe.com\/spicy-sprouted-lentils\/#tasty-recipes-15553-jump-target\"  target=\"_blank\" rel=\"noopener external nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/sprouted-lentils-image-edited.jpeg\" alt=\"\" class=\"wp-image-24614\" width=\"472\" height=\"354\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/sprouted-lentils-image-edited.jpeg 680w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2022\/05\/sprouted-lentils-image-edited-300x225.jpeg 300w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/a><figcaption><em>Image: Give Recipe<\/em><\/figcaption><\/figure>\n\n\n\n<p><em>Lentil sprouts contain 7 grams of protein per cup.<br>Pea sprouts contain 11 grams of protein per cup.<br>And Chickpea sprouts contain 21 grams of protein per cup!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fresh, crunchy, and spicy! Yum!<em> <\/em>Try<em> <\/em>out these <a href=\"https:\/\/www.giverecipe.com\/spicy-sprouted-lentils\/#tasty-recipes-15553-jump-target\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><strong>Spicy Sprouted Lentils<\/strong><\/a><strong> <\/strong>(by Give Recipe). The best part is, it\u2019s just so simple\u2013you can create your own variations and flavor combinations using sprouts as the base.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><strong>If you enjoyed learning about these 10 high-protein vegan foods, here\u2019s another one of our articles with protein-rich recipes: <a href=\"https:\/\/www.happycow.net\/blog\/6-unique-vegan-egg-recipes-for-you-to-try%ef%bf%bc\/\"  target=\"_blank\" rel=\"noreferrer noopener\">6 Unique Vegan \u2018Egg\u2019 Recipes for You to Try<\/a>. And <em>maybe<\/em> you\u2019re someone who is new to cooking altogether? Well, then this one\u2019s for you: <a href=\"https:\/\/www.happycow.net\/blog\/time-saving-vegan-cooking-tips-for-beginners\/\" >Time-Saving Vegan Cooking Tips for Beginners<\/a>!<\/strong><br><em><br>Check out the rest of the<\/em><a href=\"https:\/\/www.happycow.net\/blog\/\" ><em> HappyCow blog<\/em><\/a><em> for vegan tips, guides, interviews, and\u2026 more recipes! To find vegan food near you, at any time and place, <\/em><a target=\"_blank\" href=\"https:\/\/bit.ly\/downloadHC\"  rel=\"external nofollow\"><em>get the free HappyCow app.<\/em><\/a><em> Follow us on <\/em><a href=\"http:\/\/www.instagram.com\/happycow\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><em>Instagram,<\/em><\/a><em> <a target=\"_blank\" href=\"http:\/\/www.facebook.com\/happycow\"  rel=\"external nofollow\">Facebook,<\/a> <\/em><a href=\"https:\/\/www.pinterest.com\/happycowguide\/\"  target=\"_blank\" rel=\"noreferrer noopener external nofollow\"><em>Pinterest,<\/em><\/a><em> and <\/em><a target=\"_blank\" href=\"http:\/\/www.twitter.com\/happycow\"  rel=\"external nofollow\"><em>Twitter<\/em><\/a><em> to stay updated on all that we\u2019re up to.<\/em><\/p>\n\n\n\n<p><em><br><\/em><em>*All protein counts sourced from <\/em><a target=\"_blank\" href=\"https:\/\/www.healthline.com\/\"  rel=\"external nofollow\"><em>Healthline.<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0When it comes to plant protein, many a myth have come and gone over the years, and some prevail today (here are three!). But with more plant-based doctors advocating for non-animal sources of protein, increased awareness of animal exploitation in farms, and the tremendous impact we have on the environment through our food choices, the tides are definitely turning. \u201cThere is absolutely no nutrient, no protein, no vitamin, no mineral that can\u2019t be obtained from plant-based foods.\u201d Michael Klaper This list can be a handy guide for anyone interested in incorporating more high-protein vegan foods into their diet.\u00a0\u00a0 1. Tofu 8 grams of protein per 100 gram block Tofu and other soy products like Edamame, Tempeh, Soy milk, and Soy nuggets are all incredible sources of protein! Make this easy tofu scramble (by Up Beet Kitchen) your post-workout staple! Creamy, hearty, and totally wholesome, this is one of the EASIEST high-protein vegan foods you can count on. 2. Natural Peanut Butter 4 grams of protein per tablespoon Looking for the BEST reason to add a dollop of yummy peanut butter to your diet every morning? You might just get addicted to this Vegan Chocolate Peanut Butter Banana Smoothie (by The [&hellip;]<\/p>\n","protected":false},"author":505691,"featured_media":24591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-24588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best High-Protein Vegan Foods + A Recipe for Each<\/title>\n<meta name=\"description\" content=\"Here is a handy guide (with recipes!) for anyone interested in incorporating more high-protein vegan foods into their diet.\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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