{"id":2426,"date":"2011-09-26T08:30:35","date_gmt":"2011-09-26T15:30:35","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=2426"},"modified":"2012-04-23T11:05:25","modified_gmt":"2012-04-23T18:05:25","slug":"meatless-mondays-polenta-cakes-with-stir-fried-vegetables","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-polenta-cakes-with-stir-fried-vegetables\/","title":{"rendered":"Meatless Mondays: Polenta Cakes with Stir-fried Vegetables"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Here’s the latest Meatless Monday recipe from our friend Leigh-Chantelle from Viva la Vegan!<\/a><\/p>\n

POLENTA CAKES WITH STIR-FRIED VEGETABLES<\/strong><\/p>\n

\u00a0\"\"<\/p>\n

Ingredients:<\/strong><\/p>\n

1 cup polenta (cornmeal\/semolina)
\n2 cups soymilk or other vegan milk source
\n10 dried\u00a0figs, diced
\n10 walnuts, diced
\n1 onion, diced
\n2 garlic cloves, crushed
\n1 eggplant, salted and diced
\n4 spinach leaves, coarsely chopped
\n1 cup of beans, cut into small pieces
\n1 zucchini (courgette), diced
\n4 tomatoes, diced
\nExtra virgin olive oil<\/p>\n

Method:<\/strong><\/p>\n

Cook polenta and 1 cup of soymilk in the microwave in 30 second successions, mixing each time
\nGradually add the remaining soymilk, continuing to mix until there is no liquid and the mixture seems to have expanded
\nMix in the walnuts and figs to the polenta mixture and spoon into small souffl\u00e9 bowls to set
\nIn heated wok, add approximately 2 tablespoons of olive oil, when heated saut\u00e9 the onion and garlic
\nStir-fry eggplant, beans and zucchini in the wok, add tomatoes and spinach when almost complete<\/p>\n

To serve place serving dish on top of souffl\u00e9 bowls and tip over. Add stir-fried vegetables onto the side of the polenta cakes and serve<\/p>\n

Serves 3-4 people<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s the latest Meatless Monday recipe from our friend Leigh-Chantelle from Viva la Vegan! POLENTA CAKES WITH STIR-FRIED VEGETABLES \u00a0 Ingredients: 1 cup polenta (cornmeal\/semolina) 2 cups soymilk or other vegan milk source 10 dried\u00a0figs, diced 10 walnuts, diced 1 onion, diced 2 garlic cloves, crushed 1 eggplant, salted and diced 4 spinach leaves, coarsely chopped 1 cup of beans, cut into small pieces 1 zucchini (courgette), diced 4 tomatoes, diced Extra virgin olive oil Method: Cook polenta and 1 cup of soymilk in the microwave in 30 second successions, mixing each time Gradually add the remaining soymilk, continuing to mix until there is no liquid and the mixture seems to have expanded Mix in the walnuts and figs to the polenta mixture and spoon into small souffl\u00e9 bowls to set In heated wok, add approximately 2 tablespoons of olive oil, when heated saut\u00e9 the onion and garlic Stir-fry eggplant, beans and zucchini in the wok, add tomatoes and spinach when almost complete To serve place serving dish on top of souffl\u00e9 bowls and tip over. Add stir-fried vegetables onto the side of the polenta cakes and serve Serves 3-4 people<\/p>\n","protected":false},"author":43441,"featured_media":2427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,22,3],"tags":[527,525,526,16,528,529],"class_list":["post-2426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-recipes","category-vegan","tag-cakes","tag-polenta","tag-stir-fry","tag-veganism","tag-vegetables","tag-viva-la-vegan"],"yoast_head":"\nMeatless Mondays: Polenta Cakes with Stir-fried Vegetables<\/title>\n<meta name=\"description\" content=\"Polenta Cakes with Stir-fried Vegetables vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-polenta-cakes-with-stir-fried-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Mondays: Polenta Cakes with Stir-fried Vegetables\" \/>\n<meta property=\"og:description\" content=\"Polenta Cakes with Stir-fried Vegetables vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/meatless-mondays-polenta-cakes-with-stir-fried-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-26T15:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-04-23T18:05:25+00:00\" \/>\n<meta property=\"og:image\" 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