{"id":2341,"date":"2011-08-29T20:27:23","date_gmt":"2011-08-30T03:27:23","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=2341"},"modified":"2012-04-23T11:06:21","modified_gmt":"2012-04-23T18:06:21","slug":"meatless-mondays-quinoa-chili-stir-fry","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/","title":{"rendered":"Meatless Mondays: Quinoa Chili Stir Fry"},"content":{"rendered":"
<\/div>

\"\"<\/p>\n

Hi Everyone,<\/p>\n

We’re here again with your Meatless Monday recipe. This one is contributed by our friend Leigh-Chantelle at Viva La Vegan<\/a>, a website which focuses on easy to prepare vegan recipes.<\/p>\n

\"\"<\/p>\n

INGREDIENTS:<\/strong><\/p>\n

2 eggplants (aubergine) sliced, salted for 30mins and cut in strips
\n1\/2 pumpkin, sliced
\n2 cups beans, cut into thirds
\n2 fresh chillies, chopped finely (take out the seeds if you don\u2019t like it too hot)
\n1\/2 cup Inca red quinoa
\n1\/2 cup quinoa
\n2 cups filtered water
\n1\/8 cup rice bran oil<\/p>\n

METHOD:<\/strong><\/p>\n

Cook quinoa and filtered water in a saucepan until a white rim forms around the periphery of the grain
\nCombine all vegetables with rice bran oil in wok or saucepan
\nCook\/simmer for 30-40 minutes until all vegetables are cooked
\nCombine the quinoa into the vegetable mix<\/p>\n

Serves 6-8 people<\/p>\n","protected":false},"excerpt":{"rendered":"

Meatless Mondays: Quinoa Chili Stir Fry Recipe – contributed by our friend Leigh-Chantelle at Viva La Vegan, a website which focuses on easy to prepare vegan recipes<\/p>\n","protected":false},"author":43441,"featured_media":2344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,489,22,3],"tags":[512,403,513,2339,526,16],"class_list":["post-2341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-meatless-monday","category-recipes","category-vegan","tag-meatless-mondays","tag-quinoa","tag-quinoa-chili-stir-fry","tag-recipes","tag-stir-fry","tag-veganism"],"yoast_head":"\nMeatless Mondays: Quinoa Chili Stir Fry<\/title>\n<meta name=\"description\" content=\"Quinoa Chili Stir Fry vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meatless Mondays: Quinoa Chili Stir Fry\" \/>\n<meta property=\"og:description\" content=\"Quinoa Chili Stir Fry vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-30T03:27:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-04-23T18:06:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VivalaVegan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VivalaVegan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/\"},\"author\":{\"name\":\"VivalaVegan\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/35c9473c3d8ed1d1495201a22d7f13af\"},\"headline\":\"Meatless Mondays: Quinoa Chili Stir Fry\",\"datePublished\":\"2011-08-30T03:27:23+00:00\",\"dateModified\":\"2012-04-23T18:06:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/\"},\"wordCount\":136,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg\",\"keywords\":[\"Meatless Mondays\",\"quinoa\",\"Quinoa Chili Stir Fry\",\"Recipes\",\"stir fry\",\"Veganism\"],\"articleSection\":[\"Cooking\",\"Meatless Monday\",\"Recipes\",\"Veganism\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/\",\"name\":\"Meatless Mondays: Quinoa Chili Stir Fry\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg\",\"datePublished\":\"2011-08-30T03:27:23+00:00\",\"dateModified\":\"2012-04-23T18:06:21+00:00\",\"description\":\"Quinoa Chili Stir Fry vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#primaryimage\",\"url\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg\",\"contentUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg\",\"width\":550,\"height\":413},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happycow.net\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meatless Mondays: Quinoa Chili Stir Fry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#website\",\"url\":\"https:\/\/www.happycow.net\/blog\/\",\"name\":\"HappyCow\",\"description\":\"Find Vegan Food + Community\",\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happycow.net\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\",\"name\":\"HappyCow\",\"url\":\"https:\/\/www.happycow.net\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png\",\"contentUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png\",\"width\":500,\"height\":500,\"caption\":\"HappyCow\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HappyCow\",\"https:\/\/x.com\/happycow\",\"https:\/\/instagram.com\/happycow\",\"https:\/\/www.pinterest.com\/happycowguide\/\",\"https:\/\/www.youtube.com\/happycow\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/35c9473c3d8ed1d1495201a22d7f13af\",\"name\":\"VivalaVegan\",\"description\":\"Viva la Vegan! started to promote Leigh-Chantelle\u2019s Recipe Calendars in 2005 and has since grown to be an interactive community for vegans focusing on positive education, information and vegan outreach. Through the vivalavegan.net website, Leigh-Chantelle\u2019s focus is on educating people to alternative lifestyle choices, proving that via compassion we can heal ourselves and each other. Easy to prepare recipes; blogs, articles and podcasts; an interactive forum, informative and how-to videos, interviews with inspiring vegans, vegan mentoring and more. You can find Viva la Vegan! On FaceBook , Twitter , YouTube, Pinterest and Google+\",\"sameAs\":[\"http:\/\/vivalavegan.net\"],\"url\":\"https:\/\/www.happycow.net\/blog\/author\/viva-la-vegan-2-2-2-2-2-2-2-2-2-2-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meatless Mondays: Quinoa Chili Stir Fry","description":"Quinoa Chili Stir Fry vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/","og_locale":"en_US","og_type":"article","og_title":"Meatless Mondays: Quinoa Chili Stir Fry","og_description":"Quinoa Chili Stir Fry vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!","og_url":"http:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/","og_site_name":"HappyCow","article_publisher":"https:\/\/www.facebook.com\/HappyCow","article_published_time":"2011-08-30T03:27:23+00:00","article_modified_time":"2012-04-23T18:06:21+00:00","og_image":[{"width":550,"height":413,"url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg","type":"image\/jpeg"}],"author":"VivalaVegan","twitter_card":"summary_large_image","twitter_creator":"@happycow","twitter_site":"@happycow","twitter_misc":{"Written by":"VivalaVegan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#article","isPartOf":{"@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/"},"author":{"name":"VivalaVegan","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/35c9473c3d8ed1d1495201a22d7f13af"},"headline":"Meatless Mondays: Quinoa Chili Stir Fry","datePublished":"2011-08-30T03:27:23+00:00","dateModified":"2012-04-23T18:06:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/"},"wordCount":136,"commentCount":4,"publisher":{"@id":"https:\/\/www.happycow.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg","keywords":["Meatless Mondays","quinoa","Quinoa Chili Stir Fry","Recipes","stir fry","Veganism"],"articleSection":["Cooking","Meatless Monday","Recipes","Veganism"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/","url":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/","name":"Meatless Mondays: Quinoa Chili Stir Fry","isPartOf":{"@id":"https:\/\/www.happycow.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#primaryimage"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg","datePublished":"2011-08-30T03:27:23+00:00","dateModified":"2012-04-23T18:06:21+00:00","description":"Quinoa Chili Stir Fry vegan recipe for Happy Cow's Meatless Mondays by Leigh-Chantelle of Viva la Vegan!","breadcrumb":{"@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#primaryimage","url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg","contentUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2011\/08\/quinoa.jpg","width":550,"height":413},{"@type":"BreadcrumbList","@id":"https:\/\/www.happycow.net\/blog\/meatless-mondays-quinoa-chili-stir-fry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happycow.net\/blog\/"},{"@type":"ListItem","position":2,"name":"Meatless Mondays: Quinoa Chili Stir Fry"}]},{"@type":"WebSite","@id":"https:\/\/www.happycow.net\/blog\/#website","url":"https:\/\/www.happycow.net\/blog\/","name":"HappyCow","description":"Find Vegan Food + Community","publisher":{"@id":"https:\/\/www.happycow.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happycow.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happycow.net\/blog\/#organization","name":"HappyCow","url":"https:\/\/www.happycow.net\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png","contentUrl":"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2018\/02\/happycow-with-text500x500-rgb.png","width":500,"height":500,"caption":"HappyCow"},"image":{"@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HappyCow","https:\/\/x.com\/happycow","https:\/\/instagram.com\/happycow","https:\/\/www.pinterest.com\/happycowguide\/","https:\/\/www.youtube.com\/happycow"]},{"@type":"Person","@id":"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/35c9473c3d8ed1d1495201a22d7f13af","name":"VivalaVegan","description":"Viva la Vegan! started to promote Leigh-Chantelle\u2019s Recipe Calendars in 2005 and has since grown to be an interactive community for vegans focusing on positive education, information and vegan outreach. Through the vivalavegan.net website, Leigh-Chantelle\u2019s focus is on educating people to alternative lifestyle choices, proving that via compassion we can heal ourselves and each other. Easy to prepare recipes; blogs, articles and podcasts; an interactive forum, informative and how-to videos, interviews with inspiring vegans, vegan mentoring and more. You can find Viva la Vegan! On FaceBook , Twitter , YouTube, Pinterest and Google+","sameAs":["http:\/\/vivalavegan.net"],"url":"https:\/\/www.happycow.net\/blog\/author\/viva-la-vegan-2-2-2-2-2-2-2-2-2-2-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/users\/43441"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/comments?post=2341"}],"version-history":[{"count":0,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/posts\/2341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/media\/2344"}],"wp:attachment":[{"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/media?parent=2341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/categories?post=2341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happycow.net\/blog\/wp-json\/wp\/v2\/tags?post=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}