{"id":18586,"date":"2017-03-27T09:02:23","date_gmt":"2017-03-27T16:02:23","guid":{"rendered":"https:\/\/www.happycow.net\/blog\/?p=18586"},"modified":"2017-03-27T14:16:19","modified_gmt":"2017-03-27T21:16:19","slug":"veganism-made-easy-sweet-potato-rice-recipe","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/","title":{"rendered":"Veganism Made Easy + Sweet Potato Rice Recipe"},"content":{"rendered":"
<\/div>

\"01-vegan-diet-plant-based-diet\"<\/a><\/p>\n

The vegan approach has it all.<\/p>\n

1. It\u2019s an ethical way to live. My motto: “If you don\u2019t have to kill to live, why do it?”
\n2. It\u2019s ecologically sound. You literally save the planet!
\n3. It\u2019s healthy for you. The science is clear.<\/p>\n

What\u2019s not to like?
\nEating a healthy vegan diet can take some time and work. So what do you do if you\u2019re NOT a 5-Star-Chef and\/or if you\u2019re simply busy (like me)?<\/p>\n

Easy.<\/p>\n

1. Cook for 2-5 days at once. Got a fridge? You\u2019re set.
\n2. Go shopping once a week. for the week.
\n3. Eat more fruit. What\u2019s easier than packing a bunch of bananas?
\n4. Buy Tupperware. Take food with you so you\u2019re ready when there\u2019s no good options around.
\n5. Use recipes that are actually quick and easy.<\/p>\n

I developed a lot of these short and sweet recipes over the years, since, as mentioned above, I have other stuff to do than just cooking. You can download my Super Simple Vegan Recipes for free here.<\/a>
\nHere\u2019s one dish from that book, and it\u2019s pretty awesome if I do say so myself:<\/p>\n

SWEET POTATO RICE<\/span><\/strong><\/p>\n

Ingredients:
\n-400-500 gr Jasmine Rice (2.5 cups or 16.5 ounces)
\n-1-2 large Sweet Potatoes
\n-2.5 liters\/quarts of Water
\n-Sweet Thai Chili Sauce (optional)<\/p>\n

Directions:
\n-Slice the potatoes up in 1 inch\/2 cm thick slices.
\n-Put all ingredients, except for the Chili Sauce, in a pot and let them boil for 30 minutes.
\n-Chop it all up a little. Serve with Sweet Thai Chili Sauce to taste or as a side dish to your favorite food.<\/p>\n

I hope you like it!<\/p>\n

Too your health,<\/p>\n

Mark
\nwww.markkislich.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The vegan approach has it all. 1. It\u2019s an ethical way to live. My motto: “If you don\u2019t have to kill to live, why do it?” 2. It\u2019s ecologically sound. You literally save the planet! 3. It\u2019s healthy for you. The science is clear. What\u2019s not to like? Eating a healthy vegan diet can take some time and work. So what do you do if you\u2019re NOT a 5-Star-Chef and\/or if you\u2019re simply busy (like me)? Easy. 1. Cook for 2-5 days at once. Got a fridge? You\u2019re set. 2. Go shopping once a week. for the week. 3. Eat more fruit. What\u2019s easier than packing a bunch of bananas? 4. Buy Tupperware. Take food with you so you\u2019re ready when there\u2019s no good options around. 5. Use recipes that are actually quick and easy. I developed a lot of these short and sweet recipes over the years, since, as mentioned above, I have other stuff to do than just cooking. You can download my Super Simple Vegan Recipes for free here. Here\u2019s one dish from that book, and it\u2019s pretty awesome if I do say so myself: SWEET POTATO RICE Ingredients: -400-500 gr Jasmine Rice (2.5 cups or 16.5 […]<\/p>\n","protected":false},"author":152684,"featured_media":18590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,22,3],"tags":[2344,202,2114,16],"class_list":["post-18586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes","category-vegan","tag-cooking","tag-recipe","tag-sweet-potatoes","tag-veganism"],"yoast_head":"\nVeganism Made Easy + Sweet Potato Rice Recipe - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veganism Made Easy + Sweet Potato Rice Recipe - HappyCow\" \/>\n<meta property=\"og:description\" content=\"The vegan approach has it all. 1. It\u2019s an ethical way to live. My motto: “If you don\u2019t have to kill to live, why do it?” 2. It\u2019s ecologically sound. You literally save the planet! 3. It\u2019s healthy for you. The science is clear. What\u2019s not to like? Eating a healthy vegan diet can take some time and work. So what do you do if you\u2019re NOT a 5-Star-Chef and\/or if you\u2019re simply busy (like me)? Easy. 1. Cook for 2-5 days at once. Got a fridge? You\u2019re set. 2. Go shopping once a week. for the week. 3. Eat more fruit. What\u2019s easier than packing a bunch of bananas? 4. Buy Tupperware. Take food with you so you\u2019re ready when there\u2019s no good options around. 5. Use recipes that are actually quick and easy. I developed a lot of these short and sweet recipes over the years, since, as mentioned above, I have other stuff to do than just cooking. You can download my Super Simple Vegan Recipes for free here. Here\u2019s one dish from that book, and it\u2019s pretty awesome if I do say so myself: SWEET POTATO RICE Ingredients: -400-500 gr Jasmine Rice (2.5 cups or 16.5 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T16:02:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-27T21:16:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2017\/03\/01-vegan-diet-plant-based-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"markkislich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"markkislich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/\"},\"author\":{\"name\":\"markkislich\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/fe9d24c1e043f87f9987c1824aece858\"},\"headline\":\"Veganism Made Easy + Sweet Potato Rice Recipe\",\"datePublished\":\"2017-03-27T16:02:23+00:00\",\"dateModified\":\"2017-03-27T21:16:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2017\/03\/01-vegan-diet-plant-based-diet.jpg\",\"keywords\":[\"Cooking\",\"recipe\",\"sweet potatoes\",\"Veganism\"],\"articleSection\":[\"Cooking\",\"Recipes\",\"Veganism\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/veganism-made-easy-sweet-potato-rice-recipe\/\",\"name\":\"Veganism Made Easy + Sweet Potato Rice Recipe - 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