{"id":15793,"date":"2016-03-29T13:24:00","date_gmt":"2016-03-29T20:24:00","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=15793"},"modified":"2016-03-29T23:13:24","modified_gmt":"2016-03-30T06:13:24","slug":"vegan-congee","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/vegan-congee\/","title":{"rendered":"Vegan Congee"},"content":{"rendered":"
<\/div>

\"Congee<\/a><\/p>\n

Congee is a grain-based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is an easy and affordable dish to incorporate into any diet. It is used preventively to promote good health and strong digestion. <\/span><\/p>\n

Congee for breakfast is simple and easy to make. You use a small amount of grain with 5-6 times more water, sea vegetables, dried fruit and spices. For a lunch or dinner meal, try a combination of grains, beans, vegetables, or medicinal herbs.\u00a0 <\/span><\/p>\n

When you incorporate this as a regular dish, you\u2019ll see improvement in digestive function and the consistent level of energy throughout the day. Congee is healing in the sense that those who need to lose weight will lose it and those who need to gain weight will gain it when congee becomes a regular part of the diet.<\/span><\/p>\n

BREAKFAST CONGEE<\/span><\/p>\n

Ingredients:\u00a0<\/b><\/span>A total of 1.5 cups of whole grain to 8 cups of water, with sea vegetables, dried fruit and spices<\/b><\/span><\/p>\n

Whole grains include:\u00a0<\/span>Rice (brown, red, black),\u00a0<\/span>Quinoa (brown, red, black),\u00a0<\/span>Amaranth,\u00a0<\/span>Millet,\u00a0<\/span>Buckwheat,\u00a0<\/span>Steel cut oats<\/span><\/p>\n

Sea vegetables include:\u00a0<\/span>Kombu,\u00a0<\/span>Arame<\/span><\/p>\n

Dried fruits include:\u00a0<\/span>Prunes,\u00a0<\/span>Apricots (not artificially colored),\u00a0<\/span>Dates,\u00a0<\/span>Figs<\/span><\/p>\n

Spices include:\u00a0<\/span>Cinnamon,\u00a0<\/span>Nutmeg,\u00a0<\/span>Cloves,\u00a0<\/span>Allspice,\u00a0<\/span>Ginger,\u00a0<\/span>Anise<\/span><\/p>\n

Directions:<\/strong><\/p>\n

Place your choice combination of the above ingredients into your cooking vessel.\u00a0<\/span>Crock pot method: Cook on low heat for 7-9 hours.\u00a0<\/span>Stove top method: Simmer on stove over very low heat until the water is absorbed by the grain (2-3 hours).<\/span><\/p>\n

CONGEE SUNDAE<\/span><\/span><\/p>\n

Like with the less nutritious ice cream sundae, a congee sundae is made special by the toppings. Choose a delicious combination from the following list, and add your own ideas:<\/span><\/p>\n

Nuts, seeds, dried fruits:\u00a0<\/b><\/span>Almonds, Dried\u00a0<\/span>Apricots (not artificially colored),\u00a0<\/span>Brazil Nuts,\u00a0<\/span>Cashews,\u00a0<\/span>Chia Seeds, Shredded and Unsweetened\u00a0<\/span>Coconut, Dried Cranberries,\u00a0<\/span>Pecans,\u00a0<\/span>Pine nuts,\u00a0<\/span>Pistachios,\u00a0<\/span>Raisins,\u00a0<\/span>Sesame Seeds (black, toasted brown),\u00a0<\/span>Sunflower Seeds,\u00a0<\/span>Walnuts<\/span><\/p>\n

Fresh fruits:\u00a0<\/b><\/span>Choose delicious in-season fruits and berries<\/span><\/p>\n

Milk:\u00a0<\/b><\/span>Choose nut- and grain-based milks (avoid brands that have a lot of added sweetener, and the preservative carrageenan, which may have carcinogenic associations).\u00a0<\/span>Almond, Hemp, Oat, Rice.<\/span><\/p>\n

Kathryn Hayward, M.D.\u00a0<\/i><\/b>was a primary care internal medicine specialist at the Massachusetts General Hospital and Harvard Medical School for 20 years. She now lives in Mallorca, Spain, where she practices Integrative Health in the United States and elsewhere through<\/i><\/span>\u00a0<\/i>Odyssey Journey: A Collaborative Approach to Wellness<\/i><\/b><\/span><\/a>, <\/i><\/span>and is co-founder of\u00a0<\/i>International Integrators<\/i><\/b><\/span><\/a><\/span>, <\/i><\/span>a community devoted to the global promotion of Integrative Health.<\/i><\/span><\/p>\n

David L. Thomas, Jr.<\/i><\/b>\u00a0co-founded and developed <\/i>International Integrators<\/i><\/span><\/a> in concert with his passionate desire to initiate change in the way that we care for ourselves and each other, and the way we interact with and affect our natural environment. He brings his background as an attorney and businessman, and his expertise in nutrition and plant-based cooking and eating, to the collaborative effort to identify, mentor and support leaders in Integrative Health. David holds a BA in Spanish Literature from Haverford College, a JD degree from Georgetown University and a certificate in plant-based nutrition from the T.Colin Campbell Center for Nutritional Studies and Cornell University.<\/i><\/span><\/p>\n

Image source: Under500calories.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Congee is a grain-based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is an easy and affordable dish to incorporate into any diet. It is used preventively to promote good health and strong digestion. Congee for breakfast is simple and easy to make. You use a small amount of grain with 5-6 times more water, sea vegetables, dried fruit and spices. For a lunch or dinner meal, try a combination of grains, beans, vegetables, or medicinal herbs.\u00a0 When you incorporate this as a regular dish, you\u2019ll see improvement in digestive function and the consistent level of energy throughout the day. Congee is healing in the sense that those who need to lose weight will lose it and those who need to gain weight will gain it when congee becomes a regular part of the diet. BREAKFAST CONGEE Ingredients:\u00a0A total of 1.5 cups of whole grain to 8 cups of water, with sea vegetables, dried fruit and spices Whole grains include:\u00a0Rice (brown, red, black),\u00a0Quinoa (brown, red, black),\u00a0Amaranth,\u00a0Millet,\u00a0Buckwheat,\u00a0Steel cut oats Sea vegetables include:\u00a0Kombu,\u00a0Arame Dried fruits include:\u00a0Prunes,\u00a0Apricots (not artificially colored),\u00a0Dates,\u00a0Figs Spices include:\u00a0Cinnamon,\u00a0Nutmeg,\u00a0Cloves,\u00a0Allspice,\u00a0Ginger,\u00a0Anise Directions: Place your choice combination of the above ingredients into your cooking vessel.\u00a0Crock pot method: Cook […]<\/p>\n","protected":false},"author":109954,"featured_media":15794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[2645,2339,16,205],"class_list":["post-15793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-congee","tag-recipes","tag-veganism","tag-vegetarian"],"yoast_head":"\nVegan Congee - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/vegan-congee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Congee - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Congee is a grain-based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is an easy and affordable dish to incorporate into any diet. It is used preventively to promote good health and strong digestion. Congee for breakfast is simple and easy to make. You use a small amount of grain with 5-6 times more water, sea vegetables, dried fruit and spices. For a lunch or dinner meal, try a combination of grains, beans, vegetables, or medicinal herbs.\u00a0 When you incorporate this as a regular dish, you\u2019ll see improvement in digestive function and the consistent level of energy throughout the day. Congee is healing in the sense that those who need to lose weight will lose it and those who need to gain weight will gain it when congee becomes a regular part of the diet. BREAKFAST CONGEE Ingredients:\u00a0A total of 1.5 cups of whole grain to 8 cups of water, with sea vegetables, dried fruit and spices Whole grains include:\u00a0Rice (brown, red, black),\u00a0Quinoa (brown, red, black),\u00a0Amaranth,\u00a0Millet,\u00a0Buckwheat,\u00a0Steel cut oats Sea vegetables include:\u00a0Kombu,\u00a0Arame Dried fruits include:\u00a0Prunes,\u00a0Apricots (not artificially colored),\u00a0Dates,\u00a0Figs Spices include:\u00a0Cinnamon,\u00a0Nutmeg,\u00a0Cloves,\u00a0Allspice,\u00a0Ginger,\u00a0Anise Directions: Place your choice combination of the above ingredients into your cooking vessel.\u00a0Crock pot method: Cook […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/vegan-congee\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-29T20:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-30T06:13:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/03\/congee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"I2 Speaks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"I2 Speaks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-congee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-congee\/\"},\"author\":{\"name\":\"I2 Speaks\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/37ed35ae4a1027c321f82223910c5d40\"},\"headline\":\"Vegan Congee\",\"datePublished\":\"2016-03-29T20:24:00+00:00\",\"dateModified\":\"2016-03-30T06:13:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-congee\/\"},\"wordCount\":523,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-congee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/03\/congee.jpg\",\"keywords\":[\"congee\",\"Recipes\",\"Veganism\",\"vegetarian\"],\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/vegan-congee\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-congee\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/vegan-congee\/\",\"name\":\"Vegan Congee - 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