{"id":15117,"date":"2016-01-04T08:44:44","date_gmt":"2016-01-04T16:44:44","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=15117"},"modified":"2016-01-04T08:44:56","modified_gmt":"2016-01-04T16:44:56","slug":"vegan-cinnamon-apple-crumble","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/","title":{"rendered":"Vegan Cinnamon Apple Crumble"},"content":{"rendered":"
<\/div>

Nothing spells comfort like the combination of spicy cinnamon and sweet apples! One of the healthiest, fruit-centric desserts you can whip up is a baked apple crumble, with a thick layer of juicy apples and a crunchy whole grain topping. Every delicious bite is packed with fiber and nutrients.<\/p>\n

\"Vegan<\/a>Ingredients:<\/strong>
\nFilling<\/em>
\n4 large apples, peeled, cored, sliced
\n\u00bc cup orange juice
\n\u00bd teaspoon cinnamon<\/p>\n

Crumb Topping<\/em>
\n2\/3 cup old-fashioned rolled oats
\n1\/3 cup whole wheat flour
\n1 teaspoon cinnamon
\n1 tablespoon brown sugar
\n3 tablespoons soft dairy-free margarine spread<\/p>\n

Directions:<\/strong>
\n1. Preheat oven to 350 F.
\n2. To make filling: Toss apple slices, orange juice and cinnamon together and arrange in a 10-inch pie dish.
\n3. To make crumb topping: Stir oats, whole wheat flour, cinnamon and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling.
\n4. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm.
\n5. Remove from oven and serve while warm.<\/p>\n

Makes 8 servings<\/p>\n

Nutrition Information per Serving: 137 calories, 2 g protein, 26 g carbohydrate, 13 g, sugar, 4 g fat, 1 g saturated fat, 4 g fiber, 35 mg sodium<\/p>\n

Images by Sharon Palmer<\/a><\/em><\/p>\n

About the author: Sharon Palmer, RDN, The Plant-Powered Dietitian\u2122<\/a>, is an award-winning food and nutrition expert, journalist, and editor. She is author of The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Health, Beginning Today<\/a> (The Experiment, 2012) and Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes<\/a> (The Experiment, 2014). Sharon also is editor of Environmental Nutrition, nutrition editor of Today\u2019s Dietitian, blogger for The Plant-Powered Blog<\/a>, and publisher of her monthly The Plant-Powered Newsletter<\/a>. Living in the chaparral hills overlooking Los Angeles with her husband and two sons, Sharon enjoys visiting her local farmers market, gardening, and cooking for friends and family.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nothing spells comfort like the combination of spicy cinnamon and sweet apples! One of the healthiest, fruit-centric desserts you can whip up is a baked apple crumble, with a thick layer of juicy apples and a crunchy whole grain topping. Every delicious bite is packed with fiber and nutrients. Ingredients: Filling 4 large apples, peeled, cored, sliced \u00bc cup orange juice \u00bd teaspoon cinnamon Crumb Topping 2\/3 cup old-fashioned rolled oats 1\/3 cup whole wheat flour 1 teaspoon cinnamon 1 tablespoon brown sugar 3 tablespoons soft dairy-free margarine spread Directions: 1. Preheat oven to 350 F. 2. To make filling: Toss apple slices, orange juice and cinnamon together and arrange in a 10-inch pie dish. 3. To make crumb topping: Stir oats, whole wheat flour, cinnamon and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling. 4. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. 5. Remove from oven and serve while warm. Makes 8 servings Nutrition Information per Serving: 137 calories, 2 g protein, 26 g carbohydrate, 13 g, sugar, 4 g fat, 1 […]<\/p>\n","protected":false},"author":56913,"featured_media":15118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,22],"tags":[2544,324,1359,2344,2339,16],"class_list":["post-15117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes","tag-apple-crumble","tag-baking","tag-cinnamon","tag-cooking","tag-recipes","tag-veganism"],"yoast_head":"\nVegan Cinnamon Apple Crumble - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Cinnamon Apple Crumble - HappyCow\" \/>\n<meta property=\"og:description\" content=\"Nothing spells comfort like the combination of spicy cinnamon and sweet apples! One of the healthiest, fruit-centric desserts you can whip up is a baked apple crumble, with a thick layer of juicy apples and a crunchy whole grain topping. Every delicious bite is packed with fiber and nutrients. Ingredients: Filling 4 large apples, peeled, cored, sliced \u00bc cup orange juice \u00bd teaspoon cinnamon Crumb Topping 2\/3 cup old-fashioned rolled oats 1\/3 cup whole wheat flour 1 teaspoon cinnamon 1 tablespoon brown sugar 3 tablespoons soft dairy-free margarine spread Directions: 1. Preheat oven to 350 F. 2. To make filling: Toss apple slices, orange juice and cinnamon together and arrange in a 10-inch pie dish. 3. To make crumb topping: Stir oats, whole wheat flour, cinnamon and brown sugar together. Mix in margarine spread with a fork to make a crumbly dough. Sprinkle crumb topping over apple filling. 4. Place dish in oven and bake for about 1 hour, until topping is golden brown and apples are tender yet firm. 5. Remove from oven and serve while warm. Makes 8 servings Nutrition Information per Serving: 137 calories, 2 g protein, 26 g carbohydrate, 13 g, sugar, 4 g fat, 1 […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-04T16:44:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-04T16:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/01\/apple-crumble.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sharon Palmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sharon Palmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/\"},\"author\":{\"name\":\"Sharon Palmer\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/1e041da67cbec9d61cfc34037b176264\"},\"headline\":\"Vegan Cinnamon Apple Crumble\",\"datePublished\":\"2016-01-04T16:44:44+00:00\",\"dateModified\":\"2016-01-04T16:44:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2016\/01\/apple-crumble.jpg\",\"keywords\":[\"apple crumble\",\"baking\",\"cinnamon\",\"Cooking\",\"Recipes\",\"Veganism\"],\"articleSection\":[\"Cooking\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/vegan-cinnamon-apple-crumble\/\",\"name\":\"Vegan Cinnamon Apple Crumble - 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