{"id":14328,"date":"2015-10-12T13:03:27","date_gmt":"2015-10-12T20:03:27","guid":{"rendered":"http:\/\/www.happycow.net\/blog\/?p=14328"},"modified":"2015-10-12T13:03:27","modified_gmt":"2015-10-12T20:03:27","slug":"master-the-art-of-raw-vegan-sushi-part-2","status":"publish","type":"post","link":"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/","title":{"rendered":"Master The Art Of Raw Vegan Sushi (Part 2)"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><div>\u00a0<a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc.png\" ><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14329\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc.png\" alt=\"raw vegan sushi\" width=\"600\" height=\"395\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc.png 996w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc-300x198.png 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc-768x506.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div>\n<div><\/div>\n<div><strong>Raw Spicy Vegan Tuna Sushi Roll<\/strong><\/div>\n<div>*Gluten-Free, Raw, Vegan, Nut-Free*<\/div>\n<p>Recipe By: Chef Mallori Simko,\u00a0Los Angeles Based Living Foods Chef<\/p>\n<div>Makes 1 Roll<\/div>\n<div>10 Minutes Preparation Time<\/div>\n<div><\/div>\n<div>Tools: Kyocera Knife, Cutting Board, Blender, Spoon<\/div>\n<div><\/div>\n<div><strong>Spicy Tuna Mixture:<\/strong><\/div>\n<div><em>Dry ingredients<\/em><\/div>\n<div>1\/4 Cup Raw Dehydrated Sprouted Seeds (&#8216;Go Raw&#8217; Simple Seed Mix)<\/div>\n<div>2 Tbsp Hemp Seeds<\/div>\n<div>1 Tbsp Dulse Flakes<\/div>\n<div>1 tsp Salt<\/div>\n<div>*Blend Together and set aside<\/div>\n<div><\/div>\n<div><em>Wet Ingredients<\/em><\/div>\n<div>1 Clove Garlic<\/div>\n<div>Handful of Fresh Parsley<\/div>\n<div>1 tsp Flax Oil<\/div>\n<div>1 tsp Olive Oil<\/div>\n<div>1 tsp Coconut Amino Acids (Coconut Secret)<\/div>\n<div>1\/2 tsp Cayenne<\/div>\n<div>1 tsp Wasabi Powder<\/div>\n<div>2 tsp Chili Powder<\/div>\n<div>Splash Apple Cider Vinegar<\/div>\n<div>1\/4 Cup Water<\/div>\n<div>*Blend Together and set aside<\/div>\n<div><\/div>\n<div>Combine the DRY and the WET ingredients by hand<\/div>\n<div><\/div>\n<div><strong>To make the Sushi<\/strong><\/div>\n<div>1. Smooth 3 Tbsp Spicy Tuna Mixture onto a Raw Nori Sheet in the center<\/div>\n<div>2. ADD in the center of the Nori Sheet:<\/div>\n<div>-1\/4 Cucumber, Slice<\/div>\n<div>-1\/4 Avocado, Slices<\/div>\n<div>-Small Amount Sprouts<\/div>\n<div>-Small Amount Green Onion<\/div>\n<div>-Optional: 1\/4 Red Pepper, Slices<\/div>\n<div>3. Tuck the end of the nori around the filling (like a burrito), tightly roll, leave 1 inch and dab water along the fold until moist, complete rolling and rub until sealed tightly. Wait one minute and cut into 5 slices. Serve with Wasabi Dressing<\/div>\n<div><\/div>\n<div><strong>Wasabi Dressing<\/strong><\/div>\n<div>1 Tbsp Wasabi Powder<\/div>\n<div>2 tsp Coconut Amino Acids (Coconut Secret)<\/div>\n<div>2 Tbsp Raw Dehydrated Sprouted Seeds (&#8216;Go Raw&#8217; Simple Seed Mix)<\/div>\n<div>1 tsp Pink Salt<\/div>\n<div>1 Tbsp Apple Cider Vinegar<\/div>\n<div>*Blend Together Until Smooth<\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc2.png\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-14330\" src=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc2-300x230.png\" alt=\"raw vegan sushi\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc2-300x230.png 300w, https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc2.png 618w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Mallori and I want to thank all of you for coming to our class and dinner! It was so much fun to watch you participate in creating raw vegan sushi. A special thanks to Finian Makepeace for the epic music, our water sponsor <a href=\"http:\/\/alkalogic.com\"  target=\"_blank\" rel=\"external nofollow\">Alkalogic <\/a>water, James Stewart from Olioflix Olive Oil, <a href=\"https:\/\/www.happycow.net\"  target=\"_blank\">HappyCow<\/a>, <a href=\"http:\/\/kyoceraadvancedceramics.com\"  target=\"_blank\" rel=\"external nofollow\">Kyocera knives<\/a>, <a href=\"http:\/\/omegajuicers.com\"  target=\"_blank\" rel=\"external nofollow\">Omega Blenders<\/a>, Lauren Tucker of Kiss the Ground, and all of our amazing volunteers for making this event possible. Please use <a href=\"https:\/\/www.happycow.net\/blog\/how-to-master-the-art-of-raw-vegan-sushi\/\"  target=\"_blank\">this link<\/a> to get the recipe for the Cauliflower Hempseed Sushi.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Raw Spicy Vegan Tuna Sushi Roll *Gluten-Free, Raw, Vegan, Nut-Free* Recipe By: Chef Mallori Simko,\u00a0Los Angeles Based Living Foods Chef Makes 1 Roll 10 Minutes Preparation Time Tools: Kyocera Knife, Cutting Board, Blender, Spoon Spicy Tuna Mixture: Dry ingredients 1\/4 Cup Raw Dehydrated Sprouted Seeds (&#8216;Go Raw&#8217; Simple Seed Mix) 2 Tbsp Hemp Seeds 1 Tbsp Dulse Flakes 1 tsp Salt *Blend Together and set aside Wet Ingredients 1 Clove Garlic Handful of Fresh Parsley 1 tsp Flax Oil 1 tsp Olive Oil 1 tsp Coconut Amino Acids (Coconut Secret) 1\/2 tsp Cayenne 1 tsp Wasabi Powder 2 tsp Chili Powder Splash Apple Cider Vinegar 1\/4 Cup Water *Blend Together and set aside Combine the DRY and the WET ingredients by hand To make the Sushi 1. Smooth 3 Tbsp Spicy Tuna Mixture onto a Raw Nori Sheet in the center 2. ADD in the center of the Nori Sheet: -1\/4 Cucumber, Slice -1\/4 Avocado, Slices -Small Amount Sprouts -Small Amount Green Onion -Optional: 1\/4 Red Pepper, Slices 3. Tuck the end of the nori around the filling (like a burrito), tightly roll, leave 1 inch and dab water along the fold until moist, complete rolling and rub until [&hellip;]<\/p>\n","protected":false},"author":74717,"featured_media":14329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,2165,22],"tags":[134,202,537,2353,2329],"class_list":["post-14328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-raw","category-recipes","tag-raw","tag-recipe","tag-sushi","tag-tutorial","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Master The Art Of Raw Vegan Sushi (Part 2) - HappyCow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Master The Art Of Raw Vegan Sushi (Part 2) - HappyCow\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Raw Spicy Vegan Tuna Sushi Roll *Gluten-Free, Raw, Vegan, Nut-Free* Recipe By: Chef Mallori Simko,\u00a0Los Angeles Based Living Foods Chef Makes 1 Roll 10 Minutes Preparation Time Tools: Kyocera Knife, Cutting Board, Blender, Spoon Spicy Tuna Mixture: Dry ingredients 1\/4 Cup Raw Dehydrated Sprouted Seeds (&#8216;Go Raw&#8217; Simple Seed Mix) 2 Tbsp Hemp Seeds 1 Tbsp Dulse Flakes 1 tsp Salt *Blend Together and set aside Wet Ingredients 1 Clove Garlic Handful of Fresh Parsley 1 tsp Flax Oil 1 tsp Olive Oil 1 tsp Coconut Amino Acids (Coconut Secret) 1\/2 tsp Cayenne 1 tsp Wasabi Powder 2 tsp Chili Powder Splash Apple Cider Vinegar 1\/4 Cup Water *Blend Together and set aside Combine the DRY and the WET ingredients by hand To make the Sushi 1. Smooth 3 Tbsp Spicy Tuna Mixture onto a Raw Nori Sheet in the center 2. ADD in the center of the Nori Sheet: -1\/4 Cucumber, Slice -1\/4 Avocado, Slices -Small Amount Sprouts -Small Amount Green Onion -Optional: 1\/4 Red Pepper, Slices 3. Tuck the end of the nori around the filling (like a burrito), tightly roll, leave 1 inch and dab water along the fold until moist, complete rolling and rub until [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyCow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HappyCow\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-12T20:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc.png\" \/>\n\t<meta property=\"og:image:width\" content=\"996\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"TriciaEastman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happycow\" \/>\n<meta name=\"twitter:site\" content=\"@happycow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TriciaEastman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/\"},\"author\":{\"name\":\"TriciaEastman\",\"@id\":\"https:\/\/www.happycow.net\/blog\/#\/schema\/person\/8e3fcfbaf11b2df53c88c2a71f7a3e54\"},\"headline\":\"Master The Art Of Raw Vegan Sushi (Part 2)\",\"datePublished\":\"2015-10-12T20:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happycow.net\/blog\/wp-content\/uploads\/2015\/10\/sushihc.png\",\"keywords\":[\"raw\",\"recipe\",\"sushi\",\"tutorial\",\"Veganism\"],\"articleSection\":[\"Cooking\",\"Raw\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/\",\"url\":\"https:\/\/www.happycow.net\/blog\/master-the-art-of-raw-vegan-sushi-part-2\/\",\"name\":\"Master The Art Of Raw Vegan Sushi (Part 2) - 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